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Coach Patty's - Healthy Life Blog

Thursday, April 9, 2015. Beginning a Lifestyle Challenge. Eat 3 meals a day. Meals should be eaten sitting at a table with real dinnerware and utensils. Drink water with every meal. Eat a minimum of one vegetable serving and one fruit serving with each meal. If hungry between meals have a healthy snack, plan ahead to have the right food on hand. Try at least one new healthy food. Be active a minimum of 20 minutes each day. Walk a mile at least 3 days each week. Posted by Coach Patty. The first Wednesday ...

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Coach Patty's - Healthy Life Blog | coach-patty-dfw.blogspot.com Reviews

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Thursday, April 9, 2015. Beginning a Lifestyle Challenge. Eat 3 meals a day. Meals should be eaten sitting at a table with real dinnerware and utensils. Drink water with every meal. Eat a minimum of one vegetable serving and one fruit serving with each meal. If hungry between meals have a healthy snack, plan ahead to have the right food on hand. Try at least one new healthy food. Be active a minimum of 20 minutes each day. Walk a mile at least 3 days each week. Posted by Coach Patty. The first Wednesday ...

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1 no fast food

2 national walking day

3 april schedule

4 personal training special

5 older posts

6 about patty

7 coach patty com

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Coach Patty's - Healthy Life Blog | coach-patty-dfw.blogspot.com Reviews

https://coach-patty-dfw.blogspot.com

Thursday, April 9, 2015. Beginning a Lifestyle Challenge. Eat 3 meals a day. Meals should be eaten sitting at a table with real dinnerware and utensils. Drink water with every meal. Eat a minimum of one vegetable serving and one fruit serving with each meal. If hungry between meals have a healthy snack, plan ahead to have the right food on hand. Try at least one new healthy food. Be active a minimum of 20 minutes each day. Walk a mile at least 3 days each week. Posted by Coach Patty. The first Wednesday ...

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coach-patty-dfw.blogspot.com

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Coach Patty's - Healthy Life Blog: Beginning a Lifestyle Challenge

http://www.coach-patty-dfw.blogspot.com/2015/04/beginners-21-day-fitness-challenge.html

Thursday, April 9, 2015. Beginning a Lifestyle Challenge. Eat 3 meals a day. Meals should be eaten sitting at a table with real dinnerware and utensils. Drink water with every meal. Eat a minimum of one vegetable serving and one fruit serving with each meal. If hungry between meals have a healthy snack, plan ahead to have the right food on hand. Try at least one new healthy food. Be active a minimum of 20 minutes each day. Walk a mile at least 3 days each week. Posted by Coach Patty.

2

Coach Patty's - Healthy Life Blog: March 2015

http://www.coach-patty-dfw.blogspot.com/2015_03_01_archive.html

Monday, March 30, 2015. I am a huge fan of walking for fitness. Almost anyone can walk. So it's an easy entry level fitness activity, a good base for your overall fitness program, a fun workout for a recovery day, and also a good way to add activity to your normal day. If you already walk for fitness you might challenge yourself to walk farther this month, work on improving your walking speed, or signing up for a fun walking event. In addition to exercise walking, everyone can benefit from adding steps t...

3

Coach Patty's - Healthy Life Blog: July 2014

http://www.coach-patty-dfw.blogspot.com/2014_07_01_archive.html

Thursday, July 24, 2014. I found this squat challenge, and thought it would be fun to do next month. I've asked a few friends and my facebook. Viewers to join me. I am beginning August 1, and I will update this post every few days with my progress. Photo credit fitsugar.com. Here's the basic challenge info:. Http:/ www.fitsugar.com/30-Day-Squat-Challenge-30806625. And here is a page you can print and stick on your frig as a reminder:. Http:/ www.fitsugar.com/Printable-Squat-Challenge-31141646. Lie on you...

4

Coach Patty's - Healthy Life Blog: October 2013

http://www.coach-patty-dfw.blogspot.com/2013_10_01_archive.html

Tuesday, October 15, 2013. Racing For Fitness and Fun. A lot of new runners and walkers are intimidated by races. They tell me they only want to workout for fitness and fun, rather than competition. While you aren't required to race to benefit . you will have MORE fun and become MORE fit if you do race. This is true for both runners and walkers. Here a short list of "Reasons to Race". Motivation to get out the door for workouts consistently. Become a better runner (or walker). Get cool race bling!

5

Coach Patty's - Healthy Life Blog: April 2015

http://www.coach-patty-dfw.blogspot.com/2015_04_01_archive.html

Thursday, April 9, 2015. Beginning a Lifestyle Challenge. Eat 3 meals a day. Meals should be eaten sitting at a table with real dinnerware and utensils. Drink water with every meal. Eat a minimum of one vegetable serving and one fruit serving with each meal. If hungry between meals have a healthy snack, plan ahead to have the right food on hand. Try at least one new healthy food. Be active a minimum of 20 minutes each day. Walk a mile at least 3 days each week. Posted by Coach Patty.

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In home personal training and more - Get fit with Coach Patty

http://www.coach-patty.com/services.html

IN HOME PERSONAL TRAINING AND MORE. Fitness programs are tailored to fit your individual needs and provide a balance of aerobic, strength, and flexibility exercises. Personal training service includes:. Fitness evaluation, including body fat analysis. Goal setting for fitness, weight loss, or athletic goals. Weekly sessions with trainer - flexible plans, we generally meet from 1 to 3 times per week dependent on the clients goals and schedule. Motivational support and workout reminders. FREE walking group...

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Cartwright Fitness, Personal Training with Coach Patty - Personal Trainer serving Red Oak, Ovilla, Cedar Hill, Waxahachie, Midlothian and more... contact me today

http://www.coach-patty.com/index.html

GET FIT NOW WITH COACH PATTY. Whether you're looking to improve your health and fitness, lose weight, build muscle, or run a marathon; you can benefit from personalized training. We all need assistance on occasion, as well as the personal attention provided by a caring coach. With personal training, you will receive a custom training plan, individual and safe instruction, motivation and support. There is no better time to start than right now. Contact me today for additional information.

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Cartwright Fitness, Personal Training with Coach Patty - Personal Trainer serving Red Oak, Ovilla, Cedar Hill, Waxahachie, Midlothian and more... contact me today

http://www.coach-patty.com/faq.html

Where do you train? How often do we meet? Most clients prefer to meet one to three times each week. I can provide guidance for additional workouts during the week. There are many options. We take into consideration your schedule, your fitness level and goals, and your budget. Your training schedule can also be adjusted over time as your needs change. How long is each session? What are your fees for personal training? What kind of training do you do? What happens at the training consultation? Virtual trai...

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coach-patty-dfw.blogspot.com

Coach Patty's - Healthy Life Blog

Thursday, April 9, 2015. Beginning a Lifestyle Challenge. Eat 3 meals a day. Meals should be eaten sitting at a table with real dinnerware and utensils. Drink water with every meal. Eat a minimum of one vegetable serving and one fruit serving with each meal. If hungry between meals have a healthy snack, plan ahead to have the right food on hand. Try at least one new healthy food. Be active a minimum of 20 minutes each day. Walk a mile at least 3 days each week. Posted by Coach Patty. The first Wednesday ...

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Cartwright Fitness, Personal Training with Coach Patty - Personal Trainer serving Red Oak, Ovilla, Cedar Hill, Waxahachie, Midlothian and more... contact me today

Work Hard, Have Fun, Get Stronger! GET FIT NOW WITH COACH PATTY. Are you ready to get fit, but not sure where to start? Services include health coaching, in home personal training, small group training, online fitness coaching, and marathon coaching for runners and walkers. I am dedicated to helping you reach your goals and I look forward to working with you on your fitness program. There is no better time to start than right now. Contact me today for additional information. Some possible benefits include.

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