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Julie Dunkle Ironman: Post Ranch Inn to Marriott Wardman Park... reality set's in
http://jdunkle.blogspot.com/2015/07/post-ranch-inn-to-marriott-wardman-park.html
Ironman Athlete Triathlon Coach Mom. Monday, July 20, 2015. Post Ranch Inn to Marriott Wardman Park. reality set's in. Post Vineman John and I spent 2 glorious nights at Post Ranch. Inn in Big Sur. All I can say is it was stunningly beautiful, relaxing and amazing. We rolled in around 6pm and immediately were offered wine or champagne and I said yes. Attendant says to both, yes. Another long day in the car AND post race, yes. Amazing inside and out. My kind of tree house. Our Tuesday was so productive.
jdunkle.blogspot.com
Julie Dunkle Ironman: 2015 Racing
http://jdunkle.blogspot.com/p/2013-racing.html
Ironman Athlete Triathlon Coach Mom. St George 70.3. Rest of season TBA - based on injjury. Subscribe to: Posts (Atom). Welcome to my Ironman blog. This is an ongoing account of my life as I train for Ironman, parent 2 kids now in college, perform my wifely duties, run a coaching and hospitality business and live life in general. At times it is random, insane and hopefully funny as well. These companies rock and help me go fast. USA Triathlon Level I Certified Coach. JENNY FROM THE BLOCK. How to do it all.
jdunkle.blogspot.com
Julie Dunkle Ironman: April 2015
http://jdunkle.blogspot.com/2015_04_01_archive.html
Ironman Athlete Triathlon Coach Mom. Saturday, April 18, 2015. EAS Protein Powder and Electrolytes. Last week I received an invite to "test" a new product- Go Me! I love this kind of thing. the marketing guy was great, "check it out and blog about it if you love it or even if you just like it" If you don't you don't have to "fake" it. Fair enough. EAS is not a sponsor of mine (disclaimer) and I don't make any $ ( that I am aware of LOL) from this. 1- square container- okay indifferent about that. If you ...
jdunkle.blogspot.com
Julie Dunkle Ironman: July 2015
http://jdunkle.blogspot.com/2015_07_01_archive.html
Ironman Athlete Triathlon Coach Mom. Monday, July 20, 2015. Post Ranch Inn to Marriott Wardman Park. reality set's in. Post Vineman John and I spent 2 glorious nights at Post Ranch. Inn in Big Sur. All I can say is it was stunningly beautiful, relaxing and amazing. We rolled in around 6pm and immediately were offered wine or champagne and I said yes. Attendant says to both, yes. Another long day in the car AND post race, yes. Amazing inside and out. My kind of tree house. Our Tuesday was so productive.
jdunkle.blogspot.com
Julie Dunkle Ironman: San Diego County Fair 5k
http://jdunkle.blogspot.com/2015/06/san-diego-county-fair-5k.html
Ironman Athlete Triathlon Coach Mom. Saturday, June 20, 2015. San Diego County Fair 5k. I despise the Fair. in fact I have been once. It goes in the same category as Disneyland etc. but this is not about that- is about the fact I went to the Fair this AM ( to run a 5K). Yes so the good news on the. Injury front is I have zero pain! Zero so the green light to ramp back up. This was my first week of running with some efforts. Garmin is on, pace is slow, but that is okay. Oh boy. yes. And I am really pissed.
jdunkle.blogspot.com
Julie Dunkle Ironman: February 2015
http://jdunkle.blogspot.com/2015_02_01_archive.html
Ironman Athlete Triathlon Coach Mom. Friday, February 27, 2015. It makes you faster! I am a swimmer, I coach swimming, I have 1000 workouts, I know how to use a pace clock and push myself but I don't believe anyone can work as hard alone as they would in a (good) masters program. A bad masters program does not make sense - you are better doing solid swims on your own or better yet with a buddy. What makes a good program? Do you need to swim masters year round? It's intimidating- again if you find a good ...
jdunkle.blogspot.com
Julie Dunkle Ironman: November 2014
http://jdunkle.blogspot.com/2014_11_01_archive.html
Ironman Athlete Triathlon Coach Mom. Thursday, November 27, 2014. My first sentiments about thanksgiving or about Christmas.back off! I find it amusing that Starubucks had its Thanksgiving blend out 11/1-12 and then it was swarmed, swallowed and covered by 10 different variations of Holiday blend, and red cups. bah humbug! I am thankful for.don't worry not a list of the usual sentiments or maybe it will be. Seeing my mom and dad on a semi regular basis is really important to me and I am thankful in so ma...
jdunkle.blogspot.com
Julie Dunkle Ironman: March 2015
http://jdunkle.blogspot.com/2015_03_01_archive.html
Ironman Athlete Triathlon Coach Mom. Monday, March 23, 2015. Tucson has some amazing views. Last week I went to Band camp. just kidding I went to Triathlon Camp. As an adult and a triathlete, a camp is about as good as it gets! This was my 4th camp. Wicked hilly and hard. Beautiful course and run. That mf'ing up and down. Happy my hubby came to camp. I don't think when I swim and now I am thinking. We rode every day. Gates Pass was a nice climb for the first day. 1 hour descent and done! It was all I wan...
jdunkle.blogspot.com
Julie Dunkle Ironman: December 2014
http://jdunkle.blogspot.com/2014_12_01_archive.html
Ironman Athlete Triathlon Coach Mom. Sunday, December 21, 2014. December in San Diego. Post race re-fueling plan. San Diego simply does not suck.no surprise there! There just some days that San Diego amazes me. 12/19 was one of them. The sun was out, 68 degrees and Les and I rolled up to the 25th Red Nose Run in Del Mar on the beach, on the sand! Way to caloric for a 5k,. Pastas. Heaters as it dropped below 70 and the wonderful bar at the Poseidon. The 5k was painful and slow, did I say painful. I am.
jdunkle.blogspot.com
Julie Dunkle Ironman: Vineman 70.3 (my) race report
http://jdunkle.blogspot.com/2015/07/vineman-703-my-race-report.html
Ironman Athlete Triathlon Coach Mom. Tuesday, July 14, 2015. Vineman 70.3 (my) race report. If you want a generic (not about me) recap of the Vineman Course, check this out this blog. If you want to read about my race, continue. If you don't want to read about my race, than why are you on MY blog. I call it panic training, but I would guess my diligent coach Mike Ricci. LOVE Cervelo, Betty Designs, Nytro, Enve. Going into Vineman I had zero pain in my shin - it is 100%! So I had a few. Run- FAIL 1:52 XX.
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