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WHERE tRAINING tAKES ON A NEW MEANING. No goal is ever out of reach when you're focused. Every workout you do gets your one step closer to reaching success. Brian has been training athletes in swimming, biking, running and general strength training since the early 90's. His expertise is backed by athletes all over the United States. He has trained athletes for Ironman Kona, Boston Marathon, New York City Marathon, Bay Bridge Swim and countless other endurance events.

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WHERE tRAINING tAKES ON A NEW MEANING. No goal is ever out of reach when you're focused. Every workout you do gets your one step closer to reaching success. Brian has been training athletes in swimming, biking, running and general strength training since the early 90's. His expertise is backed by athletes all over the United States. He has trained athletes for Ironman Kona, Boston Marathon, New York City Marathon, Bay Bridge Swim and countless other endurance events.

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Home | coachcrow.com Reviews

https://coachcrow.com

WHERE tRAINING tAKES ON A NEW MEANING. No goal is ever out of reach when you're focused. Every workout you do gets your one step closer to reaching success. Brian has been training athletes in swimming, biking, running and general strength training since the early 90's. His expertise is backed by athletes all over the United States. He has trained athletes for Ironman Kona, Boston Marathon, New York City Marathon, Bay Bridge Swim and countless other endurance events.

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coachcrow.com

1

Services

http://www.coachcrow.com/services.html

59 a half hour. Personalized training in strength, endurance or sport specificity. All strength training is ran through and held at Reston Lifetime VA. Unlimited Emailing and Text Messages. One 1 hour Meeting a month. Program designed on Power/Heart Rate/VO2 and Race Schedule. Training Peaks Basic Account. Unlimited Emailing and Text Messages. Program designed on Power/Heart Rate/VO2 and Race Schedule. 150 for Biking or Running Test. 260 Life Time Members. 312 Non Life Time Members. 119 Life Time Members.

2

About Us

http://www.coachcrow.com/about-us.html

If you are looking to improve athletic performance and you would like to have purpose to your workouts, then look no further. Contact me at CoachCrow@tri-performance.com and get your training started today. My education background includes a B.S. in Kinesiology and Health Promotion from the University of North Texas. My certifications include:. Coopers Institute of Dallas in Bio Mechanics of Strength Training. Coopers Institute of Dallas Providing Dietary Guidance. NASM as a certified Personal Trainer.

3

Blog

http://www.coachcrow.com/blog.html

What Happens When You Stop Exercising? This has been a hot topic for me lately, mainly because I had caught spinal meningitis and was not able to exercise for 2 months and am just getting back into it. So what does happen to your body when you miss workouts? Quite a bit actually, and the longer you’re off the worse it becomes. So without further babble here are some of the effects of taking time off. Your Blood Pressure Rises: oh yea! Your Blood Sugar Spikes! What about my Muscles? Here’s what research o...

4

Home

http://www.coachcrow.com/home.html

Brian has been training athletes in swimming, biking, running and general strength training since the early 90's. His expertise is backed by athletes all over the United States. He has trained athletes for Ironman Kona, Boston Marathon, New York City Marathon, Bay Bridge Swim and countless other endurance events. WHERE tRAINING tAKES ON A NEW MEANING. VO2 and Blood Lactate Thershold testing are the best ways to measure progress.

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tri-performance.com

Tri-Performance - 2011 Results

http://www.tri-performance.com/2011_Results.html

Landsdown Turkey Trot 5K Race November 24, 2011. Woodstock Turkey Trot 5K/10K RACE November 19, 2011. 10K Age Group Results. 5K Age Group Results. Janney 5K Run October 15, 2011. 2nd Annual Culpeper Fall 5K October 2, 2011. Taylor Love September 18, 2011. Try The Valley Triathlon September 11, 2011. South Riding Triathlon August 28, 2011. Dog Days of Summer Triathlon August 7, 2011. 3 Fox Vineyards 5K July 30, 2011. Culpeper 5K July 4, 2011. North Mountain Triathlon and Duathlon June 18, 2011.

tri-performance.com

Tri-Performance - Swim Coaching

http://www.tri-performance.com/Swim_Coaching.html

Swim coaching sessions identify your current level of swimming ability. Technique, efficiency, body position and stroke rate are analyzed. Form corrections and drills are provided to make you a more proficient swimmer. For the multi sport athlete the transition from the swim to the second sport is also included in the training. Individualized Swim Coaching Includes:. Consultation either in person, via phone or email. Analysis of swimming form and bio mechanics. Nutritional overview and guidance.

tri-performance.com

Tri-Performance - Results

http://www.tri-performance.com/Results.html

2013 Shark Bite Triathlon.txt. 2013 Tarara Vineyards 5k.txt. 2013 Tarara Vineyards 10k.txt. DSYS 1.2 Marathon Mile 2013.txt. Holy Family Church Falcon 5k 2013.txt. 2013 May Day 5k Results.txt. 2013 May Day 5k Team Results.txt. 2013 Sgt. Thomas Larner 5k.txt. 2013 Alvey Graverly Results April 27 Final.txt. 2013 Autism 5k Female Results.txt. 2013 Autism 5k Male Results.txt. 2013 Autism 5k Age Group Results.txt. 2013 Bluemont Vineyards Female Results.txt. 2013 Bluemont Vineyards Male Results.txt.

tri-performance.com

Tri-Performance - Coach Crow

http://www.tri-performance.com/Coach_Crow.html

Coach Brian Crow started Tri Performance in October 2007. His passion for fitness has driven him to participate in well over 100 multi-sport events. With over 18 years experience in coordinating races, coaching athletes and general health and fitness you are assured a well balanced and educated approach to timing and training. I am also the Metabolic Specialist at Life Time Fitness in Reston Virginia were I spend the majority of my day doing exercise testing. Tri Performance - 703.887.5392 -.

tri-performance.com

Tri-Performance - Timing & Event Management

http://www.tri-performance.com/Timing.html

Timing and Event Management. The controller boxes are used wherever athlete data must be captured: starting lines, split check points and finish lines. The controller box houses the TIRIS RFID modules (chip readers), which are controlled by Winning Time's proprietary CPU. Long lasting rechargeable batteries are also included in the box. A built in memory stores data until the user wishes to delete it. Tri Performance - 703.887.5392 -.

tri-performance.com

2015 Results

http://www.tri-performance.com/2015_Results.html

2015 Little Washington Jingle Bell Run.txt. 2015 South Riding 5k-10k Jingle Bell Run.txt. 2015 Lansdowne Turkey Trot Results.txt. 2015 Ridge Runners Turkey Trot 5k 10k.txt. 2015 Woodstock 5k 10k.txt. Tri 4 Love 2015 Results.txt. Herndon Kids Triathlon 2015.txt. ALEX S WALK AND ROLL TOWARD WELLNESS 2015.txt. SRT 2015 Results.txt. Three Fox Vineyards Results 2015.txt. Culpepper 5k 2015 Results.txt. Shark Bite 300 2015 results.txt. 2015 Ridge Runner May Day 5k Results.txt. Sgt Larner 10k Results 2015.txt.

tri-performance.com

Tri-Performance - 2010 Results

http://www.tri-performance.com/2010_Results.html

Loudoun Free Clinic Auqathlon September 26, 2010. Taylor Love Triathlon September 19, 2010. Tri The Valley September 12, 2010. South Riding Triathlon September 5, 2010. Grizzly 5K August 28, 2010. Tri Fire Kids Triathlon August 22, 2010. Dog Days of Summer August 1, 2010. Culpeper Freedom 5K Results July 3, 2010. Infinitive Triathlon in Broadlands June 6, 2010. March On Melanoma May 8, 2010. World Gate Triathlon April 25, 2010. Mercer 5K April 17, 2010. Tri Performance - 703.887.5392 -.

tri-performance.com

Tri-Performance - Timing FAQ

http://www.tri-performance.com/Timing_FAQ.html

Does Tri Performance require any special language be added to the race application? What time will Tri Performance start on race day? How are the timing chips distributed to participants? Is the starting line format any different than for a non-chip timed race? How are the timing chips collected at the finish line? What happens if I use another timing chip? Where will the results be posted? What are the payment terms for timing and scoring an event? What time will Tri Performance start on race day? Befor...

tri-performance.com

Tri-Performance - Performance Testing

http://www.tri-performance.com/Performance_Testing.html

Heart rate and watt zones established based on Power Output. Discover your Lactate Threshold and have your heart rate, and power training zones established based on your body's ability to handle lactate in the blood stream. Tri Performance - 703.887.5392 -.

tri-performance.com

Tri-Performance - Run Coaching

http://www.tri-performance.com/Run_Coaching.html

Run coaching will help you improve your efficiency, form and technique. We will analyze your gate and help you with your shoe fit to make sure your starting on the right foot. Individual Running Gate Video Analysis. Replaces the per hour lesson rate. We offer two customized options for your individual training needs. 150 per month for Triathlon / $109 per month for Single Sport:. 99 per month for Triathlon / $79 per month for Single Sport:. To get your plan started.

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WHERE tRAINING tAKES ON A NEW MEANING. No goal is ever out of reach when you're focused. Every workout you do gets your one step closer to reaching success. Brian has been training athletes in swimming, biking, running and general strength training since the early 90's. His expertise is backed by athletes all over the United States. He has trained athletes for Ironman Kona, Boston Marathon, New York City Marathon, Bay Bridge Swim and countless other endurance events.

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For the Love of the Game

For the Love of the Game. Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize." I Corinthians 9:24. Thursday, January 27, 2011. Are you Leading or just Taking a Walk? Tuesday, January 25, 2011. Set your self on the path to accomplishment. Focus on your strengths and allow yourself to travel down the road leading to success. And, with every step and every obstacle on the way.say, "I can.". Tuesday, October 13, 2009. What is most important?