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Coach Curly's 2008 Training Log

Monday, July 7, 2008. Posted by Cobbles and Frites. Monday, January 14, 2008. Monday (1.14.08). Monday ride EZ. trainer. Recovery. Ride Time: 45 min. Avg Speed: 15.6 mph. Posted by Cobbles and Frites. Sunday, January 13, 2008. Sunday (1.13.08). After having taken Thurs and just doing some running on the treadmill on Friday, I needed to do some kind of varied paced ride. even if it was only for an hour or so. I know the weather was nice, but it was too cold to risk trying to ride early am outside.

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Monday, July 7, 2008. Posted by Cobbles and Frites. Monday, January 14, 2008. Monday (1.14.08). Monday ride EZ. trainer. Recovery. Ride Time: 45 min. Avg Speed: 15.6 mph. Posted by Cobbles and Frites. Sunday, January 13, 2008. Sunday (1.13.08). After having taken Thurs and just doing some running on the treadmill on Friday, I needed to do some kind of varied paced ride. even if it was only for an hour or so. I know the weather was nice, but it was too cold to risk trying to ride early am outside.

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Coach Curly's 2008 Training Log | coachcurlyblog.blogspot.com Reviews

https://coachcurlyblog.blogspot.com

Monday, July 7, 2008. Posted by Cobbles and Frites. Monday, January 14, 2008. Monday (1.14.08). Monday ride EZ. trainer. Recovery. Ride Time: 45 min. Avg Speed: 15.6 mph. Posted by Cobbles and Frites. Sunday, January 13, 2008. Sunday (1.13.08). After having taken Thurs and just doing some running on the treadmill on Friday, I needed to do some kind of varied paced ride. even if it was only for an hour or so. I know the weather was nice, but it was too cold to risk trying to ride early am outside.

INTERNAL PAGES

coachcurlyblog.blogspot.com

1

Coach Curly's 2008 Training Log: Moving Operations

http://www.coachcurlyblog.blogspot.com/2008/07/moving-operations.html

Monday, July 7, 2008. Posted by Cobbles and Frites. Your blog keeps getting better and better! Your older articles are not as good as newer ones you have a lot more creativity and originality now keep it up! January 5, 2010 at 4:05 PM. I want not concur on it. I regard as nice post. Especially the title-deed attracted me to review the unscathed story. January 13, 2010 at 1:35 PM. I just discovered the website who reviews about. Home based business reviews. If you want to know more here it is. 2 Xrumer is...

2

Coach Curly's 2008 Training Log: Sunday (1.13.08)

http://www.coachcurlyblog.blogspot.com/2008/01/sunday-11308.html

Sunday, January 13, 2008. Sunday (1.13.08). After having taken Thurs and just doing some running on the treadmill on Friday, I needed to do some kind of varied paced ride. even if it was only for an hour or so. I know the weather was nice, but it was too cold to risk trying to ride early am outside. Ride Time: 60 minutes. I spent the first 30 minutes building up a steady effort into some tempo riding. The last 30 minutes was spent varying the pace with some mock hills and short efforts.

3

Coach Curly's 2008 Training Log: Monday (1.14.08)

http://www.coachcurlyblog.blogspot.com/2008/01/friday.html

Monday, January 14, 2008. Monday (1.14.08). Monday ride EZ. trainer. Recovery. Ride Time: 45 min. Avg Speed: 15.6 mph. Posted by Cobbles and Frites. Time to get back on the horse there, Coach. Otherwise, yer gonna be in the same state as that PruDog fella. January 23, 2008 at 8:37 PM. Man, I can't wait until they can ride. January 24, 2008 at 8:52 AM. I hope you enjoy. The address is http:/ mp3-mp4-brasil.blogspot.com. A hug. March 17, 2008 at 7:21 PM. March 30, 2008 at 2:29 AM. View my complete profile.

4

Coach Curly's 2008 Training Log: Thursday Power Intervals

http://www.coachcurlyblog.blogspot.com/2008/01/thursday-power-intervals.html

Thursday, January 10, 2008. Cold in full swing. nose stuffed. throat sore. No workout today. rest up for tomorrow. Posted by Cobbles and Frites. Subscribe to: Post Comments (Atom). View my complete profile.

5

Coach Curly's 2008 Training Log: Saturday (1.12.08)

http://www.coachcurlyblog.blogspot.com/2008/01/saturday-11208.html

Saturday, January 12, 2008. Saturday (1.12.08). Ride Time: 70 minutes. Avg Watts during interval: 320. Max Watts during interval: 438. Posted by Cobbles and Frites. Subscribe to: Post Comments (Atom). View my complete profile.

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stupid-cyclist.blogspot.com

Jamie's Cycling Blog: March 2005

http://stupid-cyclist.blogspot.com/2005_03_01_archive.html

A tongue in cheek blog on me and cycling. Mostly racing but with the possibility of other things thrown in just for fun. Monday, March 28, 2005. To the new folks I added to the list; This is a weekly waste of both my time and yours detailing the results of the weekends (bicycle) racing. Enjoy, delete, whatever. This week’s race report brings both good and terrible results. It’s inevitable that racing involves crashing, and every year there are one or two truly nasty crashesbut first;. Links to this post.

stupid-cyclist.blogspot.com

Jamie's Cycling Blog

http://stupid-cyclist.blogspot.com/2007/02/its-been-while-since-ive-posted.html

A tongue in cheek blog on me and cycling. Mostly racing but with the possibility of other things thrown in just for fun. Monday, February 26, 2007. Without further ado,. 1) The sun was in my eyes. 2) Kenny was there and his hair gives him magical powers. 3) I got boxed in in the final sprint. I also started racing the track which provided valuable entertainment to everyone in the stands. That makes my head hurt. See you fools at Mason next week. Posted by Jamie Stangeland at Monday, February 26, 2007.

stupid-cyclist.blogspot.com

Jamie's Cycling Blog

http://stupid-cyclist.blogspot.com/2007/03/flames-everywhere.html

A tongue in cheek blog on me and cycling. Mostly racing but with the possibility of other things thrown in just for fun. Tuesday, March 06, 2007. Flames on the new bikes, flames on last week's post, the world is engulfed. If you haven't been keeping up to date on my blog (like me) here's the quick rundown. Anonymous doesn't like me. Or in his own words. I've never raced against you until this wknd - I'm not impressed. In the closing efforts of Mason 1, one of your mates yelled "All you Jamie! Now I know ...

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Saturday, June 8, 2013. I pose this query not because I’m concerned about the way a table is set. Or how a fork is held, though that is part of having good manners;. I believe manners are an attitude – an approach to life. I was witness to an unpleasant episode over the weekend. Occurring at a local restaurant,. The incident was between a middle-aged man and college-age waitress. Poor language, negative air and hostile decibels. Manners distinguish you for better or for worse. Are we graciousness,. It te...

coachcurlyblog.blogspot.com

Coach Curly's 2008 Training Log

Monday, July 7, 2008. Posted by Cobbles and Frites. Monday, January 14, 2008. Monday (1.14.08). Monday ride EZ. trainer. Recovery. Ride Time: 45 min. Avg Speed: 15.6 mph. Posted by Cobbles and Frites. Sunday, January 13, 2008. Sunday (1.13.08). After having taken Thurs and just doing some running on the treadmill on Friday, I needed to do some kind of varied paced ride. even if it was only for an hour or so. I know the weather was nice, but it was too cold to risk trying to ride early am outside.