COACHFITNESS.HK

Coach Fitness – Various coaching and training services to keep you fit with exercises and healthy eating styles

GET ON THE ROAD. TO THE BEST HEALTH. 4 WHEELS OF FITNESS. Health is the 4 wheels driving you forward in your life journey. Moderate daily activity plus regular workouts. Nutrition-densed eating pattern to nourish our body. Healthy weight is that you can move pain free and feel happy. Positive thinking, practice of mindfulness and stress management. 1 – 1. A health-promoting exerise & eating plan. Functional flexibility and stretch. Functional Movement and Mobility Training. CPR, Red Cross.

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Coach Fitness – Various coaching and training services to keep you fit with exercises and healthy eating styles | coachfitness.hk Reviews

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GET ON THE ROAD. TO THE BEST HEALTH. 4 WHEELS OF FITNESS. Health is the 4 wheels driving you forward in your life journey. Moderate daily activity plus regular workouts. Nutrition-densed eating pattern to nourish our body. Healthy weight is that you can move pain free and feel happy. Positive thinking, practice of mindfulness and stress management. 1 – 1. A health-promoting exerise & eating plan. Functional flexibility and stretch. Functional Movement and Mobility Training. CPR, Red Cross.

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2 services

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7 enquiry

8 physical activity

9 nutrition

10 weight management

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Coach Fitness – Various coaching and training services to keep you fit with exercises and healthy eating styles | coachfitness.hk Reviews

https://coachfitness.hk

GET ON THE ROAD. TO THE BEST HEALTH. 4 WHEELS OF FITNESS. Health is the 4 wheels driving you forward in your life journey. Moderate daily activity plus regular workouts. Nutrition-densed eating pattern to nourish our body. Healthy weight is that you can move pain free and feel happy. Positive thinking, practice of mindfulness and stress management. 1 – 1. A health-promoting exerise & eating plan. Functional flexibility and stretch. Functional Movement and Mobility Training. CPR, Red Cross.

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coachfitness.hk

1

Personal Training – Coach Fitness

http://coachfitness.hk/en/personal-training

A HEALTH-PROMOTING EXERCISE AND EATING PLAN. Everyone’s fitness level is varied. At different stage of our life, our performance varies. There is no one-size-fit-all program. The intensity of workout is decided upon your existing conditions. Let’s go through all the elements that make the personalized fitness program wholesome. FUNCTIONAL FLEXIBILITY and STRETCH. Isolated strengthening exercises to train the abdominals in all planes of motion and subsequent integrated full-body dynamic movements that inv...

2

About – Coach Fitness

http://coachfitness.hk/en/about

Train hard or train smart? Are you frustrated by exercises and diets that didn’t deliver results? Coach Fitness emphasizes multi-joint exercises and enhances body awareness, functional strength and flexibility, as well as reduces stress. Whether you are novice or veteran in exercise, our Class and Personal Training will bring you to next level. Bsc Communicatons/CPT Personal Trainer (ACE). Certified CoreFit Pilates Instructor (Matwork), AASFP and BET. CPR, Red Cross. Eat well and dynamic lifestyle.

3

Products – Coach Fitness

http://coachfitness.hk/en/products

4

Enquiry – Coach Fitness

http://coachfitness.hk/en/enquiry

If you are interested in the following items, please send your information to us. Home or Office, in district:. Functional and Mobility Training. TRX Suspension Training Kits. Ready to workout on your goals? 2016 CoachFitness All Right Reserved.

5

Classes – Coach Fitness

http://coachfitness.hk/en/classes

Coach Fitness classes do not focus only on reducing body fat or increasing strength. We center on bringing different aspects of overall health – physical, mental and emotional – into better balance. MOBILITY & FUNCTIONAL TRAINING. Poor posture causes pain in result of dysfunction breathing. To examine potential effects of dysfunctional breathing on shoulder and neck pain. To learn the healthy alignment of the spine. To discover the action of core muscles when we move. Breathing is unconscious but foundat...

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Coach Fitness – Various coaching and training services to keep you fit with exercises and healthy eating styles

GET ON THE ROAD. TO THE BEST HEALTH. 4 WHEELS OF FITNESS. Health is the 4 wheels driving you forward in your life journey. Moderate daily activity plus regular workouts. Nutrition-densed eating pattern to nourish our body. Healthy weight is that you can move pain free and feel happy. Positive thinking, practice of mindfulness and stress management. 1 – 1. A health-promoting exerise & eating plan. Functional flexibility and stretch. Functional Movement and Mobility Training. CPR, Red Cross.