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coachgibbons.blogspot.com
Coach Gibbons: June 2008
http://coachgibbons.blogspot.com/2008_06_01_archive.html
A conversation with my clients about exercises, work-outs and nutrition. Tuesday, June 24, 2008. Ten Times More Excited. By month four, my business was dissolved I was unemployed and certain people were responding to me as if I had all the charm of poison sumac. This included my on-again/off-again boyfriend who informed me I was annoying, a sentiment apparently shared by the other girl he was secretly sleeping with. Clearly that makes us ‘off’. Which I think gave me swimmer’s ear from crying sidewa...
Coach Gibbons: May 2008
http://coachgibbons.blogspot.com/2008_05_01_archive.html
A conversation with my clients about exercises, work-outs and nutrition. Monday, May 19, 2008. More input on output. I was instead distracted by a text message that read, “HA HA I JUST DID THE ON THE TOILET SQUAT POOP.” All-caps courtesy of the author. My reply was “Cleanly? Since I read Fiber Menace. My efforts have been in other directions. I have been drinking a daily bottle of Kombucha. Which was a recommendation of Jennifer Adler. That has been fermented. Process, it creates one new "mushroom" layer...
Coach Gibbons: April 2009
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A conversation with my clients about exercises, work-outs and nutrition. Friday, April 17, 2009. The very idea that you can take one egg yolk and a cup and a half of olive oil and turn it into mayonnaise. Stretches my imagination. With this, I’m just a flat earth-er who would have been happy to persecute Galileo. Apparently the fastest way to break an emulsion. Besides my history of unstable emulsions, my tools were simply not up to task and I knitted my eyebrows and occasionally threw a stink-eye into t...
Coach Gibbons: January 2009
http://coachgibbons.blogspot.com/2009_01_01_archive.html
A conversation with my clients about exercises, work-outs and nutrition. Saturday, January 17, 2009. The designer of Kanteerava, inspired by Legos. The athletes that spill from the hostel onto the fields and courts encircling the grounds are not so much sinewy gladiators but instead sport the kind of gristle built of roti. Off metal plates. I sometimes want to toss rocks to see if they’ll squawk and flap or even mix Alka Seltzer. Where the sidewalk mercifully widens, I’m confronted with the foulnes...
Coach Gibbons: The Master
http://coachgibbons.blogspot.com/2009/06/master.html
A conversation with my clients about exercises, work-outs and nutrition. Thursday, June 18, 2009. To combat the neighborhood malaise, my sister and I decided to make Easter a little more interesting by involving the Cul de Sac in an Easter Egg hunt. It included all the neighborhood teenagers, featured physical challenges for extra points and was followed by the stuffing of a record number of Peeps. Nights earlier, I was more concerned with what I’d find hiding in the dark already. 8217; And, yes, I’...
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The Pursuit of Elite Fitness: March 2007
http://twaha.blogspot.com/2007_03_01_archive.html
The Pursuit of Elite Fitness. Perspectives on Fitness - physical, mental, emotional and financial. Monday, March 12, 2007. If you're going to go to the gym and do one movement only. Let that movement be the Squat. Bar is resting on traps. Hands are gripping as close as possible. Back is arched, butt is back, hips are NOT forward. Feet are positioned around shoulder width apart, toes pointed out slightly. Get full range of motion and come up fast. Here's an example: http:/ www.youtube.com/watch? I was doi...
The Pursuit of Elite Fitness: how toxic are you?
http://twaha.blogspot.com/2007/10/how-toxic-are-you.html
The Pursuit of Elite Fitness. Perspectives on Fitness - physical, mental, emotional and financial. Wednesday, October 31, 2007. How toxic are you? Cancer is a new disease, so are diabetes, syndrome X, "heart disease" and host of other impediments that did not exist 1000 or so years ago. What got me thinking about this was an excerpt I read from an upcoming book by Myra Mychelle Eby, founder of Mychelle dermaceuticals(www.mychelleusa.com). She brings the point to the table that we should be ab...Basically...
The Pursuit of Elite Fitness: December 2006
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The Pursuit of Elite Fitness. Perspectives on Fitness - physical, mental, emotional and financial. Wednesday, December 06, 2006. I dunno, let's find out. On the 3 hour sleep day, I'm up late at night and making myself do stuff, which has actually proven to be highly effective because at 3 am there really are not many disctractions. Also, I managed to get a bunch of my non work stuff done. The mind is focused due there not being enough energy for "background" processing. I want to eat sugar all the time.
The Pursuit of Elite Fitness: January 2007
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The Pursuit of Elite Fitness. Perspectives on Fitness - physical, mental, emotional and financial. Wednesday, January 24, 2007. What exactly does a Crossfit workout FEEL like? If you've never experienced crossfit then you might think i'm crazy, if you have, then you'll relate just fine. Many times I try to describe to friends and family what a crossfit workout is like, how it is structured, what kind of movements we do, how it feels and why it works. This was the workout:. 15 thrusters, 500m row. Money i...
The Pursuit of Elite Fitness: September 2007
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The Pursuit of Elite Fitness. Perspectives on Fitness - physical, mental, emotional and financial. Sunday, September 09, 2007. Finally, the 3X body weight deadlift is mine! I think the strong man training from the previous months helped tremendously with this. The lift was done as part of a Crossfit Total trial run at Crossfit Seattle on August 14th. Body Weight: 172 lbs. Bar weight: 517 lbs (235 kg). Posted by Taha Mohamedali. Subscribe to: Posts (Atom). View my complete profile.
The Pursuit of Elite Fitness: August 2008
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The Pursuit of Elite Fitness. Perspectives on Fitness - physical, mental, emotional and financial. Friday, August 01, 2008. Tomorrow is Mount Rainier's Strongest man 3! I've been training 6 weeks for this and i can't believe that tomorrow is the big day. The training has been great on the most part and I'm excited to see what tomorrow will bring. A couple of you have asked me about my nutrition and product regimen that I'm using at the moment, so here is a listing of my daily routine for your perusal:.
The Pursuit of Elite Fitness: December 2008
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The Pursuit of Elite Fitness. Perspectives on Fitness - physical, mental, emotional and financial. Tuesday, December 02, 2008. Thriving through the Holiday Season. It's about that time of the year when family and freinds are a priority, Turkeys are landing on your plate and holiday parties seem to never end. It's also the time when workouts are more easily missed and we tend to put on a couple of pounds so that our new year's resolution is more profound. Alkalize and Energize through the Holiday Season.
The Pursuit of Elite Fitness: February 2007
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The Pursuit of Elite Fitness. Perspectives on Fitness - physical, mental, emotional and financial. Wednesday, February 28, 2007. Advocare - "White Box". This post is in progress. my aim is to cover one product a day :). The reason for writing this particular post is that I thought I had supplementation down. I used jarrow's alpha lipoic, Primal Defense from Garden of Life, Bio-K, Juice Plus, Jay Robb's egg protien powder etc etc. They were working. Below I'll outline the products that have had the mo...
The Pursuit of Elite Fitness: August 2006
http://twaha.blogspot.com/2006_08_01_archive.html
The Pursuit of Elite Fitness. Perspectives on Fitness - physical, mental, emotional and financial. Wednesday, August 23, 2006. Food tracking week of 8/21/2006. 10pm 4 block shake. 4P chicken breast, 6C fries and veggies. 4P Protien powder, Goji berries, 4F almond butter. 7pm: X everything Chinese food. 9pm X everything - turkey sandwiches and wraps. 4 blocks: Protien bar, grapes, coconut (liberal on the coconut). 3P beef, 10F guacamole,2.5F almond butter, 2C pear. 2c2f Grapes and coconut. Friday was feel...
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coachghada | Just another WordPress.com site
Just another WordPress.com site. May 4, 2011. Be What You Want To BE. 7 Steps to NLP Business. Launch Pad – Business Coaching Program. May 4, 2011. Women’s Empowerment Coaching. How Coaching Can Help You. May 4, 2011. Here are some advances that coaching can help bring about:. If you are ready to take on a big project, create a reserve of time, money, and personal support in excess of what you might think you need to succeed. Handle transitions better, whether in your career or personal life. May 4, 2011.
Their Profile - CoachGi - Skyrock.com
The position of the blocks have been saved. Perds tout espoirs, toi qui rentre ici voici ce qu'il y'a d'écrit sur les portes de l'enfer, or l'enfer sur terre, est un choix.Moi je choisis la joie car le genre humain est fait pour ca! Did you like this profile? Wed, July 06, 2016. Here for: To hook up. My star sign : Leo. Post to my blog. Here you are free.
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