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The Pursuit of Elite Fitness

The Pursuit of Elite Fitness. Perspectives on Fitness - physical, mental, emotional and financial. Tuesday, December 02, 2008. Thriving through the Holiday Season. It's about that time of the year when family and freinds are a priority, Turkeys are landing on your plate and holiday parties seem to never end. It's also the time when workouts are more easily missed and we tend to put on a couple of pounds so that our new year's resolution is more profound. Alkalize and Energize through the Holiday Season.

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The Pursuit of Elite Fitness. Perspectives on Fitness - physical, mental, emotional and financial. Tuesday, December 02, 2008. Thriving through the Holiday Season. It's about that time of the year when family and freinds are a priority, Turkeys are landing on your plate and holiday parties seem to never end. It's also the time when workouts are more easily missed and we tend to put on a couple of pounds so that our new year's resolution is more profound. Alkalize and Energize through the Holiday Season.

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The Pursuit of Elite Fitness | twaha.blogspot.com Reviews

https://twaha.blogspot.com

The Pursuit of Elite Fitness. Perspectives on Fitness - physical, mental, emotional and financial. Tuesday, December 02, 2008. Thriving through the Holiday Season. It's about that time of the year when family and freinds are a priority, Turkeys are landing on your plate and holiday parties seem to never end. It's also the time when workouts are more easily missed and we tend to put on a couple of pounds so that our new year's resolution is more profound. Alkalize and Energize through the Holiday Season.

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twaha.blogspot.com

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The Pursuit of Elite Fitness: Strongman supplement regimen

http://twaha.blogspot.com/2008/08/strongman-supplement-regimen.html

The Pursuit of Elite Fitness. Perspectives on Fitness - physical, mental, emotional and financial. Friday, August 01, 2008. Tomorrow is Mount Rainier's Strongest man 3! I've been training 6 weeks for this and i can't believe that tomorrow is the big day. The training has been great on the most part and I'm excited to see what tomorrow will bring. A couple of you have asked me about my nutrition and product regimen that I'm using at the moment, so here is a listing of my daily routine for your perusal:.

2

The Pursuit of Elite Fitness: June 2007

http://twaha.blogspot.com/2007_06_01_archive.html

The Pursuit of Elite Fitness. Perspectives on Fitness - physical, mental, emotional and financial. Monday, June 04, 2007. Doctors Drive me Nuts. Yes yes, my mommy is a doctor too and she sometimes drives me nuts too, but she's my mum so it's ok :). I just got back from visiting a dermatologist and an allergist. And it dried the hell out of my skin, my lips cracked up in massive pain, but my really bad acne subsided considerably. Second, the allergist:. So why do doctors drive me nuts? So anwyay, we got i...

3

The Pursuit of Elite Fitness: May 2007

http://twaha.blogspot.com/2007_05_01_archive.html

The Pursuit of Elite Fitness. Perspectives on Fitness - physical, mental, emotional and financial. Tuesday, May 29, 2007. My aunt from kenya asked me about un weighted squats the other day. Here'a a link to a video from Crossfit that does a fabulous job of explaining the key points of the air squat:. Http:/ media.crossfit.com/cf-video/CrossFit AirSquats.wmv. When you can do 50 full depth air squats, start doing tabata squats! Http:/ media.crossfit.com/cf-video/sample2tabata.wmv. Posted by Taha Mohamedali.

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The Pursuit of Elite Fitness: October 2008

http://twaha.blogspot.com/2008_10_01_archive.html

The Pursuit of Elite Fitness. Perspectives on Fitness - physical, mental, emotional and financial. Wednesday, October 01, 2008. Which Protein Powder should I take? Recently I friend of mine came. To me with following question: “which protein powder should I take? The first answer that came to my head was “ just buy any whey protein that you like the taste of”…. But then I realized I wasn’t doing the question justice and part of me was simply resisting. 15% Body fat, then your Lean Body Mass (LBM) is abou...

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The Pursuit of Elite Fitness: July 2007

http://twaha.blogspot.com/2007_07_01_archive.html

The Pursuit of Elite Fitness. Perspectives on Fitness - physical, mental, emotional and financial. Monday, July 16, 2007. What's in your Multi? I just came out of an amazing weekend of learning around the ingredients used in different supplements, the 2 primary Doctors I had the pleasure of hanging out with are: http:/ nutrition.ucdavis.edu/faculty/hackman.html. Http:/ nutrition.ucdavis.edu/faculty/keen.html. 2 astoundingly smart men. So now on the meat of this post. what is in you multi vitamin? Remembe...

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How to Paint a Kettlebell | How to Paint a Kettlebell

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How to Paint a Kettlebell. How to Paint a Kettlebell. Anthony Diluglio has some of the coolest kettlebells I have ever seen. Swirled, multi-colored, you name it – he’s got it. Well, today I spent the entire day stripping, sanding, and painting all 12 of my kettlebells to see if I could duplicate Anthony’s results. Emory cloth (sandpaper for metal). Heavy gauge rubber gloves. Small scrub brush, steel wool, and scraper. Dremel or other detailed sanding apparatus (optional). 6 Remove the dust from the bell.

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twaha.blogspot.com

The Pursuit of Elite Fitness

The Pursuit of Elite Fitness. Perspectives on Fitness - physical, mental, emotional and financial. Tuesday, December 02, 2008. Thriving through the Holiday Season. It's about that time of the year when family and freinds are a priority, Turkeys are landing on your plate and holiday parties seem to never end. It's also the time when workouts are more easily missed and we tend to put on a couple of pounds so that our new year's resolution is more profound. Alkalize and Energize through the Holiday Season.

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