zoleonutrition.blogspot.com
PALEO AND ZONE BASICS: March 2012
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PALEO AND ZONE BASICS. It's all about the insulin, baby. Friday, March 30, 2012. As some of you may know, you can now purchase grass-fed meat through Atlas from Whole Earth Meats. What you might not know is why we have chosen to provide access to grass-fed meat. It is not simply just a more expensive food, but rather very nutritionally different from other store-bought meats. What makes it different? So let's talk about the main differences in grass-fed animals:. The American diet tends to be very, very ...
zoleonutrition.blogspot.com
PALEO AND ZONE BASICS: Alternative to McDonald's Chicken Nuggets (A Top Secret Recipe)
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PALEO AND ZONE BASICS. It's all about the insulin, baby. Friday, April 27, 2012. Alternative to McDonald's Chicken Nuggets (A Top Secret Recipe). Ok guys, I'll be nice and share with you my top secret chicken nugget recipe in hopes that you will cook it for your kiddos instead of feeding them something less healthy (like McDonald's). I have to say that after I ate them I felt like I just had a "treat meal". 1 Rinse, pat dry, then cut chicken breast into cubes or strips. Spinach sauteed in coconut oil, or...
zoleonutrition.blogspot.com
PALEO AND ZONE BASICS: November 2010
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PALEO AND ZONE BASICS. It's all about the insulin, baby. Monday, November 29, 2010. Zone and Paleo inspired recipes! Here is the first of many recipes that I will be adding to help all of you in your quest for optimal health! Most of the recipes I will add or doctor up from a recipe I already have will be Paleo-inspired. I will always include the Zone blocks, and ideas to make complete Zone and Paleo Friendly meals! Chicken Apple Basil Sausage Patties. Wednesday, November 24, 2010. You have to have a goa...
zoleonutrition.blogspot.com
PALEO AND ZONE BASICS: Healthy Adventures
http://zoleonutrition.blogspot.com/2012/04/healthy-adventures.html
PALEO AND ZONE BASICS. It's all about the insulin, baby. Thursday, April 5, 2012. I am hoping that this experiment will help some of you as well. With the CircuitFit 8-week challenge that just launched, and summer around the corner, there are lots of you out there trying to make some big changes to diet and lifestyle! Here are a few pics from the week. More to come! Ham/Egg cups and veggies sauteed in coconut oil. A 10-minute stop at Jewel and dinner is ready :). 2 Salmon Patty's and carrots.
zoleonutrition.blogspot.com
PALEO AND ZONE BASICS: September 2011
http://zoleonutrition.blogspot.com/2011_09_01_archive.html
PALEO AND ZONE BASICS. It's all about the insulin, baby. Wednesday, September 28, 2011. Manly Man Breakfast Hash. In response to Kevin S (the classic)'s recent blog post, I am posting a new favorite Paleo-friendly recipe that has been a fan favorite at the Gizzi household over the course of the last few weeks. 1 cup cubed sweet potato. 1 cup diced onions. 1 cup diced red pepper (optional). 1 TBSP coconut oil. 1 lb grass-fed ground beef. 1 avocado, sliced. Then start the layering process:. The Coconut Die...
zoleonutrition.blogspot.com
PALEO AND ZONE BASICS: Italian Stuffed Roasted Red Pepper
http://zoleonutrition.blogspot.com/2012/04/italian-stuffed-roasted-red-pepper.html
PALEO AND ZONE BASICS. It's all about the insulin, baby. Thursday, April 12, 2012. Italian Stuffed Roasted Red Pepper. One of the hardest things about trying to improve your diet is all the cooking you have to do on your own! This is where cooking in bulk and making meals that can be turned into other meals comes in very handy. Below you will find the recipe for Italian Stuffed Roasted Red Peppers. Ingredients for stuffing :. Roasted tomatoes in olive oil. 1 pound ground beef. 1 pound ground pork. Thank ...
zoleonutrition.blogspot.com
PALEO AND ZONE BASICS: October 2011
http://zoleonutrition.blogspot.com/2011_10_01_archive.html
PALEO AND ZONE BASICS. It's all about the insulin, baby. Thursday, October 27, 2011. Quick and Easy Breakfast. I will always tell people who are changing their nutrition profiles to start with one meal a day if they are hesitant or not completely committed. Start with breakfast and pay attention to how you feel after. This is usually enough to get people to make more permanent changes. Staple breakfast that takes less than 5 minutes! Tuesday, October 25, 2011. Bacon and Spinach Medley. 4 cups raw spinach.
zoleonutrition.blogspot.com
PALEO AND ZONE BASICS: February 2012
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PALEO AND ZONE BASICS. It's all about the insulin, baby. Monday, February 27, 2012. Shrimp, Scallops, Brolly and Purple Cabbage Stir Fry. A recipe developed by our very own Kevin Slaughter! What you will need:. 15 lbs of shrimp. 15 lbs of scallops. Amount of veggies and oil per your discretion]. 1 Sautee onion, garlic and peppers (in coconut oil) until onions are transparent. 2 Add seafood until fully cooked. 3 Finally, add remaining vegetables and cook until desired softness. Monday, February 20, 2012.
