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Gordon Byrn
1042●●●●h St
Bo●●er , Colorado, 80302
United States
View this contact
Gordon Byrn
1042●●●●h St
Bo●●er , Colorado, 80302
United States
View this contact
Gordon Byrn
1042●●●●h St
Bo●●er , Colorado, 80302
United States
View this contact
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coachgordo.com Reviews
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coachgordo.com
Coach Gordo: Getting The Most From Your Coach
http://coachgordo.com/mostcoach/index.html
Kevin Purcell exits the swim at Ironman Brazil on his way to the 50-54 AG win. Clas Björling finishing up Quelle Challenge Roth with a Swedish IM distance record. Gordo and KP in front of the SS Sicamus at Ironman Canada 2002. Gordo on hand in Kona 2003 to greet Ron Ottaway who grabbed 2nd place in the 65-69. There are a lot of coaches out there, and just as many training philosophies. Different strategies work for different folks, and you should make sure that your coach’s training style matches you...
Gordo Byrn: Ironman Brazil 2006
http://coachgordo.com/gallery/gordo_finish_imbr06.html
Coach Gordo's Essential gTips
http://coachgordo.com/gtips/index.html
Gordo on his way to a second place finish at Ironman New Zeala. Gordo winning the inaugural World’s Toughest Half in Auburn, California.
Coach Gordo: Race CV
http://coachgordo.com/racecv/index.html
Gordo at Ironman Canada 2004 in the midst of his blistering 2:46 marathon. Exiting Lake Taupo at Ironman New Zealand 2004.
Personal Triathlon Coaching with Coach Gordo
http://coachgordo.com/index.html
Clas Björling on the bike at Quelle Challenge Roth on his way to the Swedish Ironman Distance Record. Gordo runs his way to 5th place Overall at Ironman Brazil. Gordo at Ironman Canada 2004 scores a career-best sub 8:30 finish featuring a blistering 2:. I work with no more than six athletes at a time. This ensures that every athlete on my roster gets a large share of mind . There is no easy way,.
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Sal Colletto's Ironman Training: Friday Week 5
http://bigsal03.blogspot.com/2010/12/friday-week-5.html
Sal Colletto's Ironman Training. Friday, December 31, 2010. Biked 37 miles, (moderate hills), total ride time 2 hours 20 mins. Good steady ride in zone 2, Normalized Power 207 watts, Avg. 197 watts (tried to keep these numbers close even with climbing.didn't hammer climbs and then recover for extended periods of time), cadence at 80-90 rpms. 3 mile run easy zone 1/2. Subscribe to: Post Comments (Atom). Ironman CDA - June 21, 2009. Ironman AZ - April 13, 2008. View my complete profile.
Sal Colletto's Ironman Training: Thursday Week 5
http://bigsal03.blogspot.com/2010/12/thursday-week-5.html
Sal Colletto's Ironman Training. Thursday, December 30, 2010. Biked 20 miles, total ride time 75 mins, zone 1/2.Capped watts at 200.Most of ride 175-185 watts at 80 rpms. Subscribe to: Post Comments (Atom). Ironman CDA - June 21, 2009. Ironman AZ - April 13, 2008. View my complete profile. Sunday Week 4 (Weekly Totals). Sunday Week 2 (Weekly Totals). Sunday Week 1 (Weekly Totals). Blue Lake Olympic Triathlon - 27th Overall, 8th AG. Hagg Lake Sprint - 9th Overall, 3rd AG.
Ironman - Edzés. A legjobb válaszok profiktól.
http://ironman.lap.hu/edzes/25597340
Legyen a Startlap a kezdőlapom. Extrém, outdoor, ügyességi. Http:/ ironman.lap.hu/. Ezt a linket add a Startlaphoz! Proathlon Bt. (Budapest XI.). Ezt a linket add a Startlaphoz! Ezt a linket add a Startlaphoz! Ezt a linket add a Startlaphoz! Ezt a linket add a Startlaphoz! Ezt a linket add a Startlaphoz! Ezt a linket add a Startlaphoz! Ezt a linket add a Startlaphoz! Ezt a linket add a Startlaphoz! Ezt a linket add a Startlaphoz! Regionális előrejelzések, naprakészen! Extrememan (2016. június 26).
Sal Colletto's Ironman Training: November 2010
http://bigsal03.blogspot.com/2010_11_01_archive.html
Sal Colletto's Ironman Training. Tuesday, November 30, 2010. 10 min pre-bike warm-up (core - leg lifts, superman, crunches, planks, etc.). 90 min bike ride steady (Trainer).Zone 1 HR, avg. 135 to 140, average watts 150 to 175 (zone 2 watts), at varying cadences. 10 to 15 minute blocks alternating between 90 to 95 rpms and 80 to 85 rpms. Monday, November 29, 2010. Followed w/30 min strength. Lateral Dumbbell raise (2x20). Single Leg Press (2x20). Wall slides (shoulders 3x12). Subscribe to: Posts (Atom).
ironclm's tri world
http://ironclm.blogspot.com/2004_02_01_archive.html
Race, ride and workout reports mostly. Sunday, February 29, 2004. February Wrap Up and March Goals. February: Not so good. Lost about 10 days of training to illness. Run 80 miles and average 4x/week. Swim more consistently, at least 2x/week, if not 3x/week. Maintain workouts with work travel. Swim: 7,665 yds. Swim: 16,000 yds. Start swim cord work. Do at least one 100 mile ride. Keep up the run workouts with a trip to Houston, San Diego, Los Angeles and New York during the month. Year 1999 - 2002 - 2004.
ironclm's tri world
http://ironclm.blogspot.com/2003_09_01_archive.html
Race, ride and workout reports mostly. Monday, September 29, 2003. 1:41 swim. No faster, no slower, but I felt better in the water and felt great coming out of the water. 7:35 or so on the bike (15.0 mph average on my computer). Also, bike was something like 114.8 miles, with 75% headwinds and still pretty damned hilly, but felt great and rode controlled (via HR numbers, not hammering) the entire way. Very happy with the bike. Day after pictures at: http:/ www.ofoto.com/I.jsp? Sunday, September 14, 2003.
ironclm's tri world
http://ironclm.blogspot.com/2003_10_01_archive.html
Race, ride and workout reports mostly. Friday, October 31, 2003. After some thought, here is the proposed race schedule for 2004. January 1: either a trail 10 mile running race or the San Bruno Hill Climb (bike). January 18: San Diego Half Marathon. April 3: Ralph's Half IM. May 22: California Man IM. June 28 - July 15: Tour de France trip. August 1: Half Vineman. September 25: UltraMax (probably). Also, throw in some other running races (maybe) and some bike racing to round out the schedule. Changed gym...
ironclm's tri world
http://ironclm.blogspot.com/2003_11_01_archive.html
Race, ride and workout reports mostly. Tuesday, November 25, 2003. Http:/ www.signonsandiego.com/news/obituaries/20031125-9999 1m25davey.html. Posted by Cathy : 11/25/2003 10:15:00 AM. Sunday, November 23, 2003. Here is where I am, 5 weeks later. Week 1: 4 sessions, 7.3 miles total, 1:32 total run time; avg. pace around 13:00 min/mi (starting from pretty much nada). Week 2: 4 sessions, 10.1 miles, 2:07 total run time; avg. pace under 13:00 min/mi. Posted by Cathy : 11/23/2003 08:50:00 PM. Back on the Bike.
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Gordo Byrn | Fitness, Family, Finances
Fitness, Family, Finances. Skip to primary content. Skip to secondary content. July 20, 2015. Somewhere beyond your 30th birthday the world might begin to tell you that you look young for your age. If you say this to me, I might smile and reply, “This is what 46 looks like.”. Likewise, many people say… “but I don’t feel my age.” To them I note, that’s what your age feels like. They might follow that up with… “I wonder what 50, or even 75, is going to feel like? It’s going to feel like right now. The answ...
Gillian J. Gouldsborough | Wellness and Life Coach - Home
Certified Wellness and Life Coach. Kitchener, ON CANADA. The journal that this archive was targeting has been deleted. Please update your configuration. Gillian Gouldsborough is a Certified Life Coach who will guide you to success. Many of us have found ourselves in life circumstances which we perceive as overwhelming. You may be wondering if there is more to life than just living day to day. I am a Certified Life Coach and I am here to guide you to discover that there is much more to life.
