drseandelanghe.blogspot.com
Dr. Sean Delanghe: Running beyond the limits of pain
http://drseandelanghe.blogspot.com/2014/09/running-beyond-limits-of-pain.html
Chiropractor and coach writing about health and athletic performance. Sunday, 7 September 2014. Running beyond the limits of pain. For anybody to run at their best, regardless of ability, that means pushing through pain. I am here to tell you that ALL of us runners, while we feel we push at or above our limits, are still likely not reaching our physiological limits of performance. CLICK HERE to read the rest on the WRS blog. Posted by Dr. Sean Delanghe BSc (Hons), DC. Subscribe to: Post Comments (Atom).
drseandelanghe.blogspot.com
Dr. Sean Delanghe: Why your antioxidant supplements are making you slower
http://drseandelanghe.blogspot.com/2014/04/why-your-antioxidant-supplements-are.html
Chiropractor and coach writing about health and athletic performance. Monday, 7 April 2014. Why your antioxidant supplements are making you slower. Some popular buzzwords in the world of nutrition in athletics include “antioxidants” and “decreasing inflammation.” These words sound like good things, don’t they? Well, they might be at times, but in just as many other scenarios, they are likely having a detrimental impact on performance. READ THE REST on the WRS BLOG. Subscribe to: Post Comments (Atom).
drseandelanghe.blogspot.com
Dr. Sean Delanghe: Why does strength training make us faster?
http://drseandelanghe.blogspot.com/2015/02/why-does-strength-training-make-us.html
Chiropractor and coach writing about health and athletic performance. Monday, 9 February 2015. Why does strength training make us faster? Last month, I wrote an article. Looking at the impact strength training can have on our running performance. In essence, the studies I presented showed that weight training, specifically high weight low rep, is great for boosting running economy. Why does strength training impact our running economy? READ THE REST on the WRS blog. Subscribe to: Post Comments (Atom).
drseandelanghe.blogspot.com
Dr. Sean Delanghe: Is pain slowing you down?
http://drseandelanghe.blogspot.com/2015/05/is-pain-slowing-you-down.html
Chiropractor and coach writing about health and athletic performance. Saturday, 9 May 2015. Is pain slowing you down? As you read this (as long as you are reading it in the first full week of May, 2015), a local runner named Charlotte Vasarhelyi is trying to conquer a 6-day running event. The premise of the event is simple: ignore your brain and its valiant efforts to slow you down and keep running. Do this for 144 hours straight. READ THE REST ON THE WRS BLOG HERE. Subscribe to: Post Comments (Atom).
drseandelanghe.blogspot.com
Dr. Sean Delanghe: FIX YOUR CHRONIC TENDON PAIN BY LOADING IT
http://drseandelanghe.blogspot.com/2015/04/fix-your-chronic-tendon-pain-by-loading.html
Chiropractor and coach writing about health and athletic performance. Monday, 6 April 2015. FIX YOUR CHRONIC TENDON PAIN BY LOADING IT. Chronic tendon pain is something most runners face at one point or another. When the injury is acute, there is obvious inflammation and tears in the tissue. Time, relative rest, ice and a gradual return to running usually does the trick. These are cases of tendinITIS. The reason I am bringing this up because I just came across a review study that puts into question a com...
drseandelanghe.blogspot.com
Dr. Sean Delanghe: Is there value in active recovery?
http://drseandelanghe.blogspot.com/2014/08/is-there-value-in-active-recovery.html
Chiropractor and coach writing about health and athletic performance. Friday, 8 August 2014. Is there value in active recovery? You beat yourself up with a massive interval session yesterday, your legs are thrashed, stairs seem like an impossible feat, you wake up with a deep insatiable hunger, and your energy levels are low. What is it time for? One of the best parts of every runner’s week: the active recovery day. Yesterday was 90 minutes of agony, today is a 30 minute shuffle. The Science of Sport.
drseandelanghe.blogspot.com
Dr. Sean Delanghe: How well to compression socks work?
http://drseandelanghe.blogspot.com/2014/12/how-well-to-compression-socks-work.html
Chiropractor and coach writing about health and athletic performance. Sunday, 14 December 2014. How well to compression socks work? At the beginning of November, I was lucky enough to have the opportunity to run the 2014 NYC marathon. I had a blast racing the event, but as I write this article, my legs are yet to functionally bend at the knee thus rendering stair walking a hilariously debilitating act (hilarious for those around me anyway). Time to speed up the recovery process…but how?
drseandelanghe.blogspot.com
Dr. Sean Delanghe: CAN YOU LISTEN TO THIRST ON RACE DAY?
http://drseandelanghe.blogspot.com/2014/10/can-you-listen-to-thirst-on-race-day.html
Chiropractor and coach writing about health and athletic performance. Wednesday, 8 October 2014. CAN YOU LISTEN TO THIRST ON RACE DAY? The fall marathon season is finally upon us! With a massive summer of training in the books, it would be a shame to put that hard work to waste with improper nutrition on race day. One very important component of this, without a doubt, is fluid intake. But just how much should you you consume? CLICK HERE to read more on the WRS blog. Subscribe to: Post Comments (Atom).
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Dr. Sean Delanghe: HOW COMMON IS A REARFOOT STRIKE?
http://drseandelanghe.blogspot.com/2015/03/how-common-is-rearfoot-strike.html
Chiropractor and coach writing about health and athletic performance. Thursday, 5 March 2015. HOW COMMON IS A REARFOOT STRIKE? What’s better, a forefoot or a rearfoot stike? 8221; Rearfoot vs. forefoot strike is a little more complex. Gradually, overtime, with multiple posts, I hope that I will be able to answer many of these questions. With today’s post, all I want to do address the prevalence of each strike type and the associated importance. READ THE REST on the WRS BLOG. The Science of Sport.
drseandelanghe.blogspot.com
Dr. Sean Delanghe: Exercise Science
http://drseandelanghe.blogspot.com/p/services-offered.html
Chiropractor and coach writing about health and athletic performance. These articles take a look at the science of training and athletic performance. Is running with a rearfoot strike bad? Is pain slowing you down? Strength training to enhance running performance. Compression socks and recovery time. Stretching does not help muscle soreness. Stretching decreases running economy. Excercise associated muscle cramping. GI issues with exercise. Is it good to train in the heat? Elliptical vs. treadmill.
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