coachingkiester.blogspot.com

Coaching Coach K

Well I became a statistic this summer. Eating out too much has made me gain back some weight. The husband has spoiled me way too much and we've been eating out too much. I have done some things well this summer though. I have reconnected with cousins and other family members, spent time with friends, and made some trips that were enjoyable and relaxing. I have taken the time to smell the roses and see the sunrises. Now if I can just cut back on the sweets during all this happiness! :D

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Coaching Coach K | coachingkiester.blogspot.com Reviews

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Well I became a statistic this summer. Eating out too much has made me gain back some weight. The husband has spoiled me way too much and we've been eating out too much. I have done some things well this summer though. I have reconnected with cousins and other family members, spent time with friends, and made some trips that were enjoyable and relaxing. I have taken the time to smell the roses and see the sunrises. Now if I can just cut back on the sweets during all this happiness! :D

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6 beef facts

7 eggs and cabbage

8 carbs

9 recipes

10 my long summer

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Coaching Coach K | coachingkiester.blogspot.com Reviews

https://coachingkiester.blogspot.com

Well I became a statistic this summer. Eating out too much has made me gain back some weight. The husband has spoiled me way too much and we've been eating out too much. I have done some things well this summer though. I have reconnected with cousins and other family members, spent time with friends, and made some trips that were enjoyable and relaxing. I have taken the time to smell the roses and see the sunrises. Now if I can just cut back on the sweets during all this happiness! :D

INTERNAL PAGES

coachingkiester.blogspot.com

1

Coaching Coach K: GOOD FISH/ BAD DRINKS

http://coachingkiester.blogspot.com/p/yoga.html

GOOD FISH/ BAD DRINKS. FOODS TO SLEEP BY. GOOD FISH/ BAD DRINKS. Fish and Fish Oil. HARMFUL DRINKS WEB SITE. This website is awesome. Check out the TOP 20 WORST THINGS TO DRINK and the healthy alternatives for each. Http:/ worldmysteries9.blogspot.com/2010/05/harmful-drinks-in-america.html. Great article in the paper today. Had to share some of the info from it:. 2 I'M NOT HUNGRY- Soda or sugary drinks decrease kids' appetites, increasing the odds they will skip food or drinks that are GOOD for them.

2

Coaching Coach K: A New Year! A fun team bonding activity for basketball

http://coachingkiester.blogspot.com/2012/01/new-year-fun-team-bonding-activity-for.html

GOOD FISH/ BAD DRINKS. FOODS TO SLEEP BY. Saturday, January 14, 2012. A fun team bonding activity for basketball. I also was SO grateful to have my son Jeremy (and Daisha and Tucker) come to practice to help out last night. Just having him there made me feel less tired and also gave me the opportunity to do post/guard splits and do some much-needed work with my posts. Thank you Jer! Subscribe to: Post Comments (Atom). FEEDJIT Live Traffic Feed. Quote of the Day! Recipe of the Day. Web site for 10 GREAT M...

3

Coaching Coach K: Here we go round the Mulberry Bush....

http://coachingkiester.blogspot.com/2012/03/here-we-go-round-mulberry-bush.html

GOOD FISH/ BAD DRINKS. FOODS TO SLEEP BY. Monday, March 5, 2012. Here we go round the Mulberry Bush. So many blessings and I get to share each step with my forever love. :) I'm a lucky girl. Subscribe to: Post Comments (Atom). FEEDJIT Live Traffic Feed. Quote of the Day! Recipe of the Day. DON'T FORGET. 20-23grams of fiber needed every day! If you're a guy you need 30. Great Sources of Fiber: Bran Cereals, Frosted Mini-Wheats, Apples, Pears, Fiber One Bars, Beans, Raspberries. 120 Calorie Dessert w/fiber.

4

Coaching Coach K: Checking in

http://coachingkiester.blogspot.com/2012/02/checking-in.html

GOOD FISH/ BAD DRINKS. FOODS TO SLEEP BY. Friday, February 3, 2012. I will return to being funny or reflective after the basketball season is over. The goal is to end at state. It has been an interesting experience/journey as always and having another grandbaby on the way is another "soon to be" journey we are awaiting as well. Sickness, pregnancy, work, weird weather, and a small house. Is it summer yet? Subscribe to: Post Comments (Atom). FEEDJIT Live Traffic Feed. Quote of the Day! Recipe of the Day.

5

Coaching Coach K: My long summer

http://coachingkiester.blogspot.com/2012/08/my-long-summer.html

GOOD FISH/ BAD DRINKS. FOODS TO SLEEP BY. Tuesday, August 21, 2012. I thought, "Holy cow! How many times is severe? He felt it was a muscle problem and not cancer. FINALLY someone who didn't use the C word! Oh yes, and in the meantime, my hip started acting up again. They sent me for a lower lumbar MRI because my physical therapist (PT) wasn't comfortable working on my back till they ruled out cancer. Apparently the electricity they use on their machines can stimulate cancer. Yikes! Quote of the Day!

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GOOD FISH/ BAD DRINKS. FOODS TO SLEEP BY. Tuesday, August 21, 2012. I thought, "Holy cow! How many times is severe? He felt it was a muscle problem and not cancer. FINALLY someone who didn't use the C word! Oh yes, and in the meantime, my hip started acting up again. They sent me for a lower lumbar MRI because my physical therapist (PT) wasn't comfortable working on my back till they ruled out cancer. Apparently the electricity they use on their machines can stimulate cancer. Yikes! Monday, April 16, 2012.

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