COACHJEFFMCKINNEY.COM
Coach Jeff McKinney | Advanced Athlete ProgramAdvanced Athlete Program
http://www.coachjeffmckinney.com/
Advanced Athlete Program
http://www.coachjeffmckinney.com/
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Coach Jeff McKinney | Advanced Athlete Program | coachjeffmckinney.com Reviews
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Advanced Athlete Program
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2015 April | Coach Jeff McKinney
http://coachjeffmckinney.com/2015/04
Posts made in April, 2015. Posts made in April, 2015. Posted by Jeff McKinney. On Apr 29, 2015 in WODs. It was a beautiful day in ATX to take the boombox and the CCDT crew to throwdown outside! HBBS — 8 @ 65%, 8 @ 70, 8 @ 75, 8 @ 80. Fronty — 5 @ 60%, 5 @ 65, 2 x 5 @ 70. 4 Rounds For Time:. 10 Chest to Bar Pull Ups. Read More ». Posted by Jeff McKinney. On Apr 28, 2015 in WODs. 7 x 1: Snatch Balance 2 OHS. Read More ». Posted by Jeff McKinney. On Apr 27, 2015 in WODs. 8211;ODD: 6 HSPU. Every 4 Mins x 4:.
20MAY15 | Coach Jeff McKinney
http://coachjeffmckinney.com/2015/05/19/20may15
Posted by Jeff McKinney. On May 19, 2015 in WODs. Coach’s Eye is actually a great app! It allows you to pause, slow mo, manual scroll through video as well as add lines, curves etc to show positional changes. Download it and film your set of lifts, we can all review them! 8211;Odd: 1/3/5 Bar MU. 8211;Even: 10 Alt DB Snatch. 5 Shuttle Runs –25ft–. 9 KB Swings (32/20kg). Click to email this to a friend (Opens in new window). Click to share on Facebook (Opens in new window). Leave a Reply Cancel reply.
21MAY15 | Coach Jeff McKinney
http://coachjeffmckinney.com/2015/05/20/21may15
Posted by Jeff McKinney. On May 20, 2015 in WODs. Random downpour stopped by for the 6pm crew just as they started their shuttle runs. Everyone enjoyed the rain and it made the WOD go by fast! Remember the Community Picnic is this FRIDAY at 6pm! We’ll be at the south end of Pease Park, near Enfield Road. CC will man the grill and meats, you just need to bring your favorite side to share and family/friends/pets. BYOBeverage. See y’all there! HBBS — 4 @ 70%, 4 @ 75, 4 @ 80, 4 @ 85. 5 Power Snatch (135/85).
Jeff McKinney | Coach Jeff McKinney
http://coachjeffmckinney.com/author/jeff
Posted by Jeff McKinney. On Jul 8, 2015 in WODs. 15 Mins to Find a 1RM Snatch. 1 Min ME Burpees to 6″ Target. 1 Mile Run for time. Read More ». Posted by Jeff McKinney. On Jul 7, 2015 in WODs. 15 Mins Mandatory Mobility. 1 — 3-5 Strict HSPU 3 Kipping HSPU. 2 — 15 Hollow Rocks. 3 — 20-30s Single Arm Hang, alt as necessary. 30 Box Jump On and Overs. 30 Strict Pull Ups. Read More ». Posted by Jeff McKinney. On Jul 6, 2015 in WODs. A — 12 mins to find a heavy single Sumo Deadlift. 12 Burpee to Plate. Frankli...
About | Coach Jeff McKinney
http://coachjeffmckinney.com/about
4x a week fitness program for individuals who CrossFit for his/her athletic outlet or primary fitness program. In contrast, if competition is your primary focus, the GGRX program. Is for you. The Advanced CrossFit program will focus on improving advanced CrossFit skills like olympic lifts, gymnastics, and incorporate metcons in each class. You must attend the Advanced CrossFit try outs on July 20th. From this evaluation athletes will be invited to the program. Try out details. Train 4 Days per week.
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CrossFit Training for Fitness and Figure | Alyson J Boyd
http://www.alysonboyd.com/2013/09/21/crossfit-training-for-fitness-figure
Fbq('track', 'ViewContent'); fbq('track', 'Search');. Fitness & Yoga. CrossFit Training for Fitness & Figure. On Sep 21, 2013 13 comments. So, with a ‘well, I’ve got nothing to lose’ attitude, and the support of my Fitness Coaches. I played guinea pig! Saying it was a success is a vast understatement. and I’m not at all referring to any placements or $5 plastic trophies. The first time I competed I kept cramping up in the middle of my routine). So lets talk nutrition. Again, everyone is very differen...
BaseCamp Journal • My 24 Day Challenge Experience – Rabah Rahil
http://rabahrahil.com/reviews/basecamp-diary
Drop me a line…. Health & Fitness. BaseCamp Journal My 24 Day Challenge Experience. Jan 28, 2014. Captains Log Wednesday February 19 21:14. BaseCamp was a wonderful way to trick myself into developing and implementing more self-discipline than I was previously. I believe discipline is a type of psychological muscle that needs to be exercised or else it will wither. BaseCamp also gave me a “why”. Why am I not drinking? Why I am not [insert fun/unhealthy behavior]? IT IS SO EPIC! 3 Pieces of Bacon. Shake w...
Entering Construction Zone: Advanced CrossFit Testing | A Little Lagniappe
https://jaycimarie.wordpress.com/2013/07/02/entering-construction-zone-advanced-crossfit-testing
Just a little something extra from the Cajun girl in Cowboy country. Entering Construction Zone: Advanced CrossFit Testing. July 2, 2013. Today was day 1 of the 2nd month of the Advanced CrossFit program and OH-EM-GEE have these guys (and girls) kicked so much ass. They completely filled up the PR boards with HUGE improvements in their numbers. I get goose bumps no less than 5 times per class just watching everyone connect the dots and LEARN! What was today’s workout testing? Why test this system? So we ...
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KICK Karate
21 CALLER ST. PEABODY, MA. Website Designed at Homestead Make a Website. And List Your Business. Our Dojo has men, women, and children from Salem and Peabody participating in our personalized and engaging. Salem Martial Arts and Fitness Classes. Get Started Now and Join our Community! Take your time browsing around our website. Youll find information on all of our programs, get access to our exclusive online specials, and most importantly - you can get signed up today. 280 HIGHLAND AVE, SALEM MA.
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Coach Jeff Higuera's Blog
Tuesday, February 8, 2011. THE EYES OF A LEADER. To the right is my favorite Michael Jordan photograph. It captures much more than two super-stars matched up against each other. It captures the heart of a passionate leader through the eyes. In the book, "How to be a Fierce Competitor," author Jeffrey Fox writes:. They (Leaders) look into the mirror until they see victory peering back. They lead the organization with confidence, even when uncertain. They are sometimes fearful but always fearless&#...Both ...
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Coach Jeff McKinney | Advanced Athlete Program
Advanced CrossFit: 4x a week fitness program for individuals who CrossFit for his/her athletic outlet or primary fitness program. In contrast, if competition is your primary. Posted by Jeff McKinney. On May 20, 2015 in WODs. Random downpour stopped by for the 6pm crew just as they started their shuttle runs. Everyone enjoyed the rain and it made the WOD go by fast! Remember the Community Picnic is this FRIDAY at 6pm! See y’all there! HBBS — 4 @ 70%, 4 @ 75, 4 @ 80, 4 @ 85. 5 Power Snatch (135/85).
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Coach Jeff Simmons — Upward Basketball
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Thank you for visiting this site. It is our goal to help you receive a broader understanding concerning the Liberty University golf program, its team members, and myself through these pages. - Coach Jeff Thomas. Flames Finish 10th at NCAA Nationals. May 31, 2012. Karlsson named to GCAA/PING All American. Marinell Finishes 2nd at Florida Open. Flames Win Greensboro Regional. Thomas Named National Coach of the Year Finalist. Flames Capture Second Straight Big South Championship Title.
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Wat is een privéles? Welkom bij Coach je. Wil je je hond iets leren of doet hij keer op keer iets waar je niet blij van wordt? Misschien heeft hij onbewust geleerd dat zijn gekke gedrag iets oplevert? Misschien speelt een andere oorzaak een rol? CoachjeHond werkt met persoonlijke begeleiding omdat het begeleiden (coachen) van je hond naar mijn idee één van de belangrijkste pijlers is. Nieuwsgierig naar onze trainingen en gedragsconsulten? Lees verder bij cursussen. Of vul het contactformulier. Er zit al ...
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