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Saturday, August 11, 2012. Utica Roadrunners Youth XC Development / XC Run. Yesterday was the last day of YXCD. It seems like the four weeks flew by. I enjoyed working with kids from other schools and giving them the opportunity to get to know their peers they compete against. It was a fun experience, and I was more than happy with how the first year went. I will be sure to keep an eye out on how they are running during the season. Tuesday, August 7, 2012. 3 x 3 x 400s. I started with a 1.5 mile warm...

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Saturday, August 11, 2012. Utica Roadrunners Youth XC Development / XC Run. Yesterday was the last day of YXCD. It seems like the four weeks flew by. I enjoyed working with kids from other schools and giving them the opportunity to get to know their peers they compete against. It was a fun experience, and I was more than happy with how the first year went. I will be sure to keep an eye out on how they are running during the season. Tuesday, August 7, 2012. 3 x 3 x 400s. I started with a 1.5 mile warm...
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News & Announcements | coachjeremywest.blogspot.com Reviews

https://coachjeremywest.blogspot.com

Saturday, August 11, 2012. Utica Roadrunners Youth XC Development / XC Run. Yesterday was the last day of YXCD. It seems like the four weeks flew by. I enjoyed working with kids from other schools and giving them the opportunity to get to know their peers they compete against. It was a fun experience, and I was more than happy with how the first year went. I will be sure to keep an eye out on how they are running during the season. Tuesday, August 7, 2012. 3 x 3 x 400s. I started with a 1.5 mile warm...

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coachjeremywest.blogspot.com coachjeremywest.blogspot.com
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News & Announcements: 3 x 3 x 400s

http://www.coachjeremywest.blogspot.com/2012/08/3-x-3-x-400s.html

Tuesday, August 7, 2012. 3 x 3 x 400s. Today's workout was three sets of three 400s with a 100m recovery jog in between workbouts and a 400m recovery jog in between sets. The first set was done at tempo pace (90 seconds = 6:00/mile); the second set was done at 5k pace (82 seconds = 5:30/mile); and the third set was done at mile pace (75 seconds = 5:00/mile). Tomorrow I'm off to the Development Run! Subscribe to: Post Comments (Atom). Utica Roadrunners Youth XC Development / XC Run. 3 x 3 x 400s.

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News & Announcements: Utica Roadrunners Youth XC Development / XC Run

http://www.coachjeremywest.blogspot.com/2012/08/utica-roadrunners-youth-xc-development.html

Saturday, August 11, 2012. Utica Roadrunners Youth XC Development / XC Run. Yesterday was the last day of YXCD. It seems like the four weeks flew by. I enjoyed working with kids from other schools and giving them the opportunity to get to know their peers they compete against. It was a fun experience, and I was more than happy with how the first year went. I will be sure to keep an eye out on how they are running during the season. Subscribe to: Post Comments (Atom). 3 x 3 x 400s.

3

News & Announcements: August 2012

http://www.coachjeremywest.blogspot.com/2012_08_01_archive.html

Saturday, August 11, 2012. Utica Roadrunners Youth XC Development / XC Run. Yesterday was the last day of YXCD. It seems like the four weeks flew by. I enjoyed working with kids from other schools and giving them the opportunity to get to know their peers they compete against. It was a fun experience, and I was more than happy with how the first year went. I will be sure to keep an eye out on how they are running during the season. Tuesday, August 7, 2012. 3 x 3 x 400s. I started with a 1.5 mile warm...

4

News & Announcements: Bolder Inspiration 5 Mile

http://www.coachjeremywest.blogspot.com/2012/08/bolder-inspiration-5-mile.html

Saturday, August 4, 2012. Bolder Inspiration 5 Mile. Hey everyone. I decided to try this whole blog thing. The blog will be focused on running and coaching. I do not know how much time I will be able to put into it, but I will try posting regularly. So, without further ado, here is my first blog post. This morning I ran the Bolder Inspiration of Trenton Falls 5 miler. It is a challenging race put on by the owner of The Sneaker Store in New Hartford, NY, Rich Karaz. Subscribe to: Post Comments (Atom).

5

News & Announcements: December 2011

http://www.coachjeremywest.blogspot.com/2011_12_01_archive.html

Thursday, December 29, 2011. Coaches are #1 Positive Influence on Youth. A study done by the USADA found that coaches rank as the #1 positive influence on today’s youth. Http:/ www.usada.org/outreach-research. Subscribe to: Posts (Atom). Coaches are #1 Positive Influence on Youth. Awesome Inc. template. Powered by Blogger.

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News & Announcements

Saturday, August 11, 2012. Utica Roadrunners Youth XC Development / XC Run. Yesterday was the last day of YXCD. It seems like the four weeks flew by. I enjoyed working with kids from other schools and giving them the opportunity to get to know their peers they compete against. It was a fun experience, and I was more than happy with how the first year went. I will be sure to keep an eye out on how they are running during the season. Tuesday, August 7, 2012. 3 x 3 x 400s. I started with a 1.5 mile warm...

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