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Running as a Skill

Sunday, January 16, 2011. Scaling Part 6 Wrap Up, Putting Things Together. While I am considering this a wrap up for my short series on scaling, realize that programming is a very rich topic and one that I am going to continue to revisit. Understanding programming has been a major catalyst for my development as coach and athlete; it merits constant discussion because it is the foundation upon which training plans are built. Below is a summation of how I would approach scaling CrossFit more effectively.

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Running as a Skill | coachjmac.blogspot.com Reviews

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Sunday, January 16, 2011. Scaling Part 6 Wrap Up, Putting Things Together. While I am considering this a wrap up for my short series on scaling, realize that programming is a very rich topic and one that I am going to continue to revisit. Understanding programming has been a major catalyst for my development as coach and athlete; it merits constant discussion because it is the foundation upon which training plans are built. Below is a summation of how I would approach scaling CrossFit more effectively.

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Running as a Skill | coachjmac.blogspot.com Reviews

https://coachjmac.blogspot.com

Sunday, January 16, 2011. Scaling Part 6 Wrap Up, Putting Things Together. While I am considering this a wrap up for my short series on scaling, realize that programming is a very rich topic and one that I am going to continue to revisit. Understanding programming has been a major catalyst for my development as coach and athlete; it merits constant discussion because it is the foundation upon which training plans are built. Below is a summation of how I would approach scaling CrossFit more effectively.

INTERNAL PAGES

coachjmac.blogspot.com

1

Running as a Skill: A return and Scaling Part 1

http://www.coachjmac.blogspot.com/2010/12/return-and-scaling-part-1.html

Wednesday, December 29, 2010. A return and Scaling Part 1. Well, today J-Filly asked me how my non-existent blog was. Yes, I know, I know. I was on a roll before (sort of). And now that Widow Maker has a blog as well, it's about time I get back to it. It won't be an everyday thing, but there will certainly be plenty of content. Speaking of content, what subjects/topics would you like to see me write about? From the 2009 CrossFit Games Mid-Atlantic Regional Qualifier). 3 Rounds for time of:. December 30, ...

2

Running as a Skill: September 2010

http://www.coachjmac.blogspot.com/2010_09_01_archive.html

Wednesday, September 29, 2010. In my last post, I provided an introductory discussion on the efficacy of CrossFit as a sustainable. Strength and conditioning program. I maintain that CrossFit is. Sustainable, provided several factors, rules, or principles are adhered to. Let's begin with what I arguably consider to be the most important aspect for maintaining a sustainable CrossFit program. Pretty obvious, right? So when it comes to recovery, keep it simple. Recovery is why you get better. For one, make ...

3

Running as a Skill: Scaling Part 4

http://www.coachjmac.blogspot.com/2011/01/scaling-part-4.html

Monday, January 10, 2011. I spelled out the foundation to relative intensity. Scaling in part 3. Now that things are beginning to make more sense, I am going to begin to add a couple layers of complexity to the programming subject. Specifically, I want to talk about the differences in programming approaches between Dutch Lowy. Dallas and Melissa from Whole9. From CrossFit HQ (scroll down to the comment from Chris Wood to read Tony's views on scaling). Issue However, it is an issue nonetheless. Have to sa...

4

Running as a Skill: December 2010

http://www.coachjmac.blogspot.com/2010_12_01_archive.html

Thursday, December 30, 2010. In continuing with our discussion on scaling, let's revisit the workout that I provided in Part 1. 3 Rounds for time of:. 10 Deadlifts at 275/185. Here are the four questions I posed as well:. 1) How would you. Scale this workout as a coach for your athletes? 2) How would you scale it for your own. 3) Most importantly, what do you think the goal of the workout is as written (as prescribed)? 4) What do you think the goal of the workout should. C) Use BrandX Scaling. Workouts, ...

5

Running as a Skill: Scaling Part 2

http://www.coachjmac.blogspot.com/2010/12/scaling-part-2.html

Thursday, December 30, 2010. In continuing with our discussion on scaling, let's revisit the workout that I provided in Part 1. 3 Rounds for time of:. 10 Deadlifts at 275/185. Here are the four questions I posed as well:. 1) How would you. Scale this workout as a coach for your athletes? 2) How would you scale it for your own. 3) Most importantly, what do you think the goal of the workout is as written (as prescribed)? 4) What do you think the goal of the workout should. C) Use BrandX Scaling. Workouts, ...

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jaimeesallthatglitters.blogspot.com

All That Glitters...: September 2011

http://jaimeesallthatglitters.blogspot.com/2011_09_01_archive.html

Wednesday, September 28, 2011. An angel or devil? It's like one of those stores that you love because it has so much great stuff, but you kind of hate it because it makes you want to spend all of your money. Pinterest has so many great ideas that I just want to do them all at once. And that involves supplies. Or ingredients. Find me on Pinterest and leave a comment if you need an invite! Links to this post. Subscribe to: Posts (Atom). I'm a just a normal girl (woman? View my complete profile. Cat in a Bag.

jaimeesallthatglitters.blogspot.com

All That Glitters...: Fall Decor

http://jaimeesallthatglitters.blogspot.com/2010/11/fall-decor.html

Thursday, November 18, 2010. I'm not great at decor, I wish I was. I'm also not huge with seasonal decor. I mean, I try, but usually kind of half-heartedly (except Christmas some years). This year I had a mission to enhance my fall decor. I have a small problem for color so this year it's probably brighter than necessary. Welcome to my front door and my fall wreath I got at the Old Town Farmers Market last year. I't made of wheat, those brain looking flowers and almonds. The mantle is where I did most of...

jaimeesallthatglitters.blogspot.com

All That Glitters...: Halloween Hearth and a Tacky Gold Wreath

http://jaimeesallthatglitters.blogspot.com/2011/10/halloween-hearth-and-tacky-gold-wreath.html

Sunday, October 30, 2011. Halloween Hearth and a Tacky Gold Wreath. Ve been delaying sharing my Halloween/Fall mantle (I know it's not a hearth, but I couldn't pass on the alliteration) with you because I've been dying to make this wreath. I found on Pinterest. And I wanted to make it part of the decor. Oh my god I'm in love with it. First the overall look has changed since last year. I found these tacks. And there you have it, folks. Almost the entirety of my fall decorations. Trying to make the most ou...

jaimeesallthatglitters.blogspot.com

All That Glitters...: December 2010

http://jaimeesallthatglitters.blogspot.com/2010_12_01_archive.html

Friday, December 31, 2010. I'm not normally big on New Years resolutions. So this year I'm going to try a blogolution. I think I just made up a word. Post on a greater variety of subjects. Take inspiration from Widow Maker. AKA Kathy) and post my WODs (but maybe not the results). Share more information from other bloggers. Ask for more feedback. So give me more feedback. Links to this post. Thursday, December 30, 2010. Don't be put off by the name! I found this recipe. Adaptation of Martha Stewart's.

jaimeesallthatglitters.blogspot.com

All That Glitters...: I Made a Hole in the Wall

http://jaimeesallthatglitters.blogspot.com/2011/10/i-made-hole-in-wall.html

Monday, October 31, 2011. I Made a Hole in the Wall. Because I was super excited and wasn't thinking clearly, and because it was a relatively plain wall in the first place, I have no before shots. So we'll pretend this is an awesome rendering of what the space used to look like. I think it's pretty true to life. I'll take some pics with a different lens so you can get a better overview idea at some point. But it's WAY more open, no? And there's a new place for us to collect crap! So, what do you think?

jaimeesallthatglitters.blogspot.com

All That Glitters...: May 2011

http://jaimeesallthatglitters.blogspot.com/2011_05_01_archive.html

Thursday, May 5, 2011. Convinced me that we should really go to Adorama. For their much more personal service and large used stock instead. I'm so glad we did. And I'm so glad I. Brought Shawn with me. I ended up with a gently used Nikon D90 which arrived yesterday. I'm so excited! Here are some of the test shots I've taken with my "Nifty Fifty" (50mm f/1.8) lens. These are straight off the camera, completely unaltered. Links to this post. Subscribe to: Posts (Atom). I'm a just a normal girl (woman?

jaimeesallthatglitters.blogspot.com

All That Glitters...: February 2012

http://jaimeesallthatglitters.blogspot.com/2012_02_01_archive.html

Monday, February 13, 2012. Meaghan has been talking about this being the year of stepping outside our box. Doing something we don't normally do. something that scares us. Well, what better way of keeping track of these things than a Bucket List? I don't have in process pictures, but here's what I did:. Staple Gun and staples. Tiny bucket (can be found in bridal or gift wrap section of craft store). Cut a piece of fabric to size of your canvas. Leave about 2 inches of extra fabric on each side. Screw eye ...

jaimeesallthatglitters.blogspot.com

All That Glitters...: Bucket List

http://jaimeesallthatglitters.blogspot.com/2012/02/bucket-list.html

Monday, February 13, 2012. Meaghan has been talking about this being the year of stepping outside our box. Doing something we don't normally do. something that scares us. Well, what better way of keeping track of these things than a Bucket List? I don't have in process pictures, but here's what I did:. Staple Gun and staples. Tiny bucket (can be found in bridal or gift wrap section of craft store). Cut a piece of fabric to size of your canvas. Leave about 2 inches of extra fabric on each side. Screw eye ...

jaimeesallthatglitters.blogspot.com

All That Glitters...: Scenes from a Box

http://jaimeesallthatglitters.blogspot.com/2011/06/scenes-from-box.html

Friday, June 3, 2011. Scenes from a Box. Or an Advertisement for Rogue. I've been lugging around the new camera a lot lately to try it out in different types of settings. Seeing as how I spend a lot of time at the gym, I thought I'd see what it could do there. I can tell youre enjoying that nifty fifty. :). July 8, 2011 at 11:42 AM. Subscribe to: Post Comments (Atom). I'm a just a normal girl (woman? View my complete profile. Cat in a Bag. Scenes from a Box. My Garden Two Weeks Ago. Goodbye, Small Heart.

jaimeesallthatglitters.blogspot.com

All That Glitters...: February 2011

http://jaimeesallthatglitters.blogspot.com/2011_02_01_archive.html

Thursday, February 17, 2011. I Was Running Late Last Night. So I didn't get any pictures of dinner. I can only imagine how bummed you are. I know you live for nothing more than pictures of my food. It turns out that it was OK that I was running late because this was a pretty quick meal. Last night I made Chicken with Almond Butter from Recipe Girl. Chicken with Almond Butter. 1/2 Cup Almonds - the recipe called for ground almonds, but I didn't have them so I used slivered and overflowed it a little.

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Running as a Skill

Sunday, January 16, 2011. Scaling Part 6 Wrap Up, Putting Things Together. While I am considering this a wrap up for my short series on scaling, realize that programming is a very rich topic and one that I am going to continue to revisit. Understanding programming has been a major catalyst for my development as coach and athlete; it merits constant discussion because it is the foundation upon which training plans are built. Below is a summation of how I would approach scaling CrossFit more effectively.

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