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COACHJOHAN.COM

coachjohan.com

Intervaller, kondisjons og rehabiliterings trening for sport (som Tennis)h. Energisystemet – varig og eksplosivt? Protokoll for energisystem utvikling:. Du skal altså ytte 70 % av maks! Du blir IKKE bedre dersom du løper MAX! Det er ikke alltid at MER er bedre! Dersom du løper maks vil du ikke få tilstrekkelig treningsmengde med tilstrekkelig kvalitet! Intervallene gjøres fortrinnsvis på en annen dag enn, eller fire timer adskilt fra, hard styrketrening. 8230; og gå hjem dersom du blir altfor sliten!

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Intervaller, kondisjons og rehabiliterings trening for sport (som Tennis)h. Energisystemet – varig og eksplosivt? Protokoll for energisystem utvikling:. Du skal altså ytte 70 % av maks! Du blir IKKE bedre dersom du løper MAX! Det er ikke alltid at MER er bedre! Dersom du løper maks vil du ikke få tilstrekkelig treningsmengde med tilstrekkelig kvalitet! Intervallene gjøres fortrinnsvis på en annen dag enn, eller fire timer adskilt fra, hard styrketrening. 8230; og gå hjem dersom du blir altfor sliten!
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coachjohan.com | coachjohan.com Reviews

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Intervaller, kondisjons og rehabiliterings trening for sport (som Tennis)h. Energisystemet – varig og eksplosivt? Protokoll for energisystem utvikling:. Du skal altså ytte 70 % av maks! Du blir IKKE bedre dersom du løper MAX! Det er ikke alltid at MER er bedre! Dersom du løper maks vil du ikke få tilstrekkelig treningsmengde med tilstrekkelig kvalitet! Intervallene gjøres fortrinnsvis på en annen dag enn, eller fire timer adskilt fra, hard styrketrening. 8230; og gå hjem dersom du blir altfor sliten!

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Ett fettrikt eller fettfattig kosthold? Når det kommer til vekttap, betyr ikke andelen fett, protein og karbohydrat mye. En lav-karbohydrat diet kan imidlertid hjelpe deg med å spise mindre kalorier. I en populær «karbohydrat-insulin modell» påstår dens tilhengere at vi får større tap av kroppsfett dersom vi følger en ketogen diett/eller altså ett fettrikt kosthold. Forskjelene mellom diettene var uvesentlig og spillte for alle praktiske hensyn, ingen rolle for resultatene. August 8, 2016. Du hører mye o...

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