COACHKASTOR.COM

Coach Kastor

Videos & Training. After spending 15 years as a competitive runner, Andrew Kastor is now involved in the day-to-day routine of the world’s best distance runners including his wife, Deena Kastor. Runners World August 2014 – 12 Week Half-Marathon Training Plan. This plan was created by Andrew Kastor, head coach of the Mammoth Track Club, an elite training team. It emphasizes race-pace miles, which train the body to be super efficient Read More…. Throw your hands up at the end of the marathon!

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UNITED STATES

1.76●●●●2406

KA●●●●●●●●@HOTMAIL.COM

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Coach Kastor | coachkastor.com Reviews

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Videos & Training. After spending 15 years as a competitive runner, Andrew Kastor is now involved in the day-to-day routine of the world’s best distance runners including his wife, Deena Kastor. Runners World August 2014 – 12 Week Half-Marathon Training Plan. This plan was created by Andrew Kastor, head coach of the Mammoth Track Club, an elite training team. It emphasizes race-pace miles, which train the body to be super efficient Read More…. Throw your hands up at the end of the marathon!

<META> KEYWORDS

1 coach kastor

2 skip to content

3 about the coach

4 athlete stories

5 latest happenings

6 pear sports app

7 services

8 meet andrew kastor

9 recent log

10 finish line celebration

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coach kastor,skip to content,about the coach,athlete stories,latest happenings,pear sports app,services,meet andrew kastor,recent log,finish line celebration,celebrate,view more,dennis cox,sherryl taylor,joan mayer,site dreamarium com

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Coach Kastor | coachkastor.com Reviews

https://coachkastor.com

Videos & Training. After spending 15 years as a competitive runner, Andrew Kastor is now involved in the day-to-day routine of the world’s best distance runners including his wife, Deena Kastor. Runners World August 2014 – 12 Week Half-Marathon Training Plan. This plan was created by Andrew Kastor, head coach of the Mammoth Track Club, an elite training team. It emphasizes race-pace miles, which train the body to be super efficient Read More…. Throw your hands up at the end of the marathon!

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coachkastor.com

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Services

http://www.coachkastor.com/services

Videos & Training. 500 per month with a 4 month commitment. The Elite Coaching Package is designed for the runner seeking new goals, achieving personal bests or wanting to slow the rate of inevitable decline!

2

Runners World August 2014 – 12 Week Half-Marathon Training Plan

http://www.coachkastor.com/2014/08/runners-world-aug-2014-half-training-plan

Videos & Training. Runners World August 2014 – 12 Week Half-Marathon Training Plan. This plan was created by Andrew Kastor, head coach of the Mammoth Track Club, an elite training team. It emphasizes race-pace miles, which train the body to be super efficient at your target goal pace, and long runs for endurance-a combination that prepares you for fast times. The program includes four to six days of running and is designed for speed work, newbies and veterans alike. Download the full article.

3

Athlete Stories

http://www.coachkastor.com/athlete-stories

Videos & Training. I am now able to say, Thanks to you, I am an elite masters runner! 5k to the Marathon. I think I can, I think I can, I think I can. The Little Engine That Could. Oh, Kastor’s on board? I know I can, I know I can, I know I can. And I did. Thank you Coach Kastor. Ultra, Marathon, Half-Marathon. In my age group in Chicago and 3. In Boston 09. Thank you Coach!

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Latest Happenings

http://www.coachkastor.com/latest-happenings

Videos & Training. Runners World August 2014 – 12 Week Half-Marathon Training Plan. This plan was created by Andrew Kastor, head coach of the Mammoth Track Club, an elite training team. It emphasizes race-pace miles, which train the body to be super efficient at your target goal pace, and long runs for endurance-a combination that prepares you for fast times. The program includes four to six days of running and is designed for speed work, newbies and veterans alike. Download the full article. Stretching ...

5

Finish line celebration!

http://www.coachkastor.com/2014/08/finish-line-celebration

Videos & Training. Throw your hands up at the end of the marathon! This entry was posted in Videos. ALS Ice Bucket Challenge. Runners World August 2014 – 12 Week Half-Marathon Training Plan.

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stuftmama.com

My New Coach Polar Paul and Where We’re At

http://stuftmama.com/2015/08/10/my-new-coach-polar-paul-and-where-were-at

A marathon running, fitness instructing twin mama with a passion for healthy living and finding balance. Lunches, Vegetables, Salads and Dinners. STUFT 60 Challenge for Run Sixty Feet. My New Coach Polar Paul and Where We’re At. August 10, 2015. So, um yeah, is anyone else back to the grind tomorrow? I don’t know what the heck happened to summer. Wrote up for those of us that were on the blogging team for the ASICS La Marathon. 160; recovery accelerator. And had it waiting for me at the end of my run.

dreamarium.com

Coach Kastor | Dreamarium

http://dreamarium.com/works/coachkastor

Functional Designer. Creative Developer. Jul 3rd, 2014. As a 15 year veteran in competitive running, Andrew Kastor is now involved in the day-to-day routine of the world’s best distance runners including his wife, Deena Kastor.

irunforwine.net

I Run For Wine: I'm going to Ireland! SSE Airtricity Dublin Marathon #gorunit

http://www.irunforwine.net/2015/05/im-going-to-ireland-sse-airtricity.html

Monday, May 11, 2015. I'm going to Ireland! SSE Airtricity Dublin Marathon #gorunit. Friends.I have been sitting on some major news over the past two weeks. I am teaming with ASICS. For another once in a lifetime experience. This time, I will be running one of Europe’s most popular marathons in October - the 2015 SSE Airtricity Dublin Marathon. Picture from Dublin Marathon Facebook. The Dublin Marathon course. The medal will pay homage to he Mansion House, Dublin which is celebrating it's 300th anniversa...

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Videos & Training. After spending 15 years as a competitive runner, Andrew Kastor is now involved in the day-to-day routine of the world’s best distance runners including his wife, Deena Kastor. Runners World August 2014 – 12 Week Half-Marathon Training Plan. This plan was created by Andrew Kastor, head coach of the Mammoth Track Club, an elite training team. It emphasizes race-pace miles, which train the body to be super efficient Read More…. Throw your hands up at the end of the marathon!

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