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Well Whaddya Know....

Thursday, May 9, 2013. Well onto the next Phase. Well, Whaddya Know? So a LOT has happened since I last really blogged. I finally completed in my first Ironman at Louisville 2009-which was AWESOME. While training in 2010 for my second IM, I fell at CrossFit and broke my right foot pretty badly. I was in a boot for MONTHS and spent most of 2011 rehabbing. I. I started out 2013 with a goal of running the Marathon Relay for GO! I ran, slowly, my first 7 1/2 miles in years! How cool was that! We were able to...

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Well Whaddya Know.... | coachkristenmelter.blogspot.com Reviews

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Thursday, May 9, 2013. Well onto the next Phase. Well, Whaddya Know? So a LOT has happened since I last really blogged. I finally completed in my first Ironman at Louisville 2009-which was AWESOME. While training in 2010 for my second IM, I fell at CrossFit and broke my right foot pretty badly. I was in a boot for MONTHS and spent most of 2011 rehabbing. I. I started out 2013 with a goal of running the Marathon Relay for GO! I ran, slowly, my first 7 1/2 miles in years! How cool was that! We were able to...

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1 well whaddya know

2 hey hey friends

3 rehabbed poorly

4 stlouis

5 lesson 1

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7 posted by

8 coach ice melter

9 no comments

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Well Whaddya Know.... | coachkristenmelter.blogspot.com Reviews

https://coachkristenmelter.blogspot.com

Thursday, May 9, 2013. Well onto the next Phase. Well, Whaddya Know? So a LOT has happened since I last really blogged. I finally completed in my first Ironman at Louisville 2009-which was AWESOME. While training in 2010 for my second IM, I fell at CrossFit and broke my right foot pretty badly. I was in a boot for MONTHS and spent most of 2011 rehabbing. I. I started out 2013 with a goal of running the Marathon Relay for GO! I ran, slowly, my first 7 1/2 miles in years! How cool was that! We were able to...

INTERNAL PAGES

coachkristenmelter.blogspot.com

1

Well Whaddya Know....: RIP! REHAB! REVIVAL! RACE!

http://coachkristenmelter.blogspot.com/2012/10/rip-rehab-revival-race.html

Tuesday, October 23, 2012. SOOOOOO, Were Back. WELCOME to Project R4. This is going to take on a journey from injury to racing-FROM SCRATCH! Sooooo-Today, Tuesday October 23, 2012-Im going to vow to be consistent with my rehabilitation, and smart about my activities and have a purpose for what goes in my mouth. (shut it you sicko's). But we're so not going there. Treatment: boot/brace/ water running/anti-inflammatory diet/Graston when needed/Lotta Love. I am not giving in to the boot! Travel template&#46...

2

Well Whaddya Know....: May 2013

http://coachkristenmelter.blogspot.com/2013_05_01_archive.html

Thursday, May 9, 2013. Well onto the next Phase. Well, Whaddya Know? So a LOT has happened since I last really blogged. I finally completed in my first Ironman at Louisville 2009-which was AWESOME. While training in 2010 for my second IM, I fell at CrossFit and broke my right foot pretty badly. I was in a boot for MONTHS and spent most of 2011 rehabbing. I. I started out 2013 with a goal of running the Marathon Relay for GO! I ran, slowly, my first 7 1/2 miles in years! How cool was that! We were able to...

3

Well Whaddya Know....: April 2009

http://coachkristenmelter.blogspot.com/2009_04_01_archive.html

Thursday, April 30, 2009. OLD Blog from my First Half Ironman June 2008. This is the SHORT version. I will post the long more detailed version soon, just haven't caught up on sleep just yet. Here is a link to the HIM in Effingham. Thanks for all of your well wishes. Http:/ www.cuttingedgeevents.net/half%202008%20AGE%20GROUP%20FINAL.HTM. Shanon. that is Half Ironman. 1.2mile swim 56 mile bike 13.1 mile run) Does that help ;-). Takin it all off.". At the last aid station Mark was so hungry so he grabbed a ...

4

Well Whaddya Know....: Sketcher's Shape Up? or Ship Out?

http://coachkristenmelter.blogspot.com/2010/01/sketchers-shape-up-or-ship-out.html

Wednesday, January 27, 2010. So I took them out of the box today and put them on. My first reaction was WIEEEERRRRD! They look kind of bizzare, or rather DORKY (if I can use an old school word). Kind of like a Moon Shoe. It felt like I was walking on 16 layers of sole. The rounded heel instantly caught me off balance and I had to try to catch myself from toppling over. WELL-GOOD FIRST IMPRESSION! And lastly. Can't we make them any cuter? Subscribe to: Post Comments (Atom). View my complete profile.

5

Well Whaddya Know....: October 2012

http://coachkristenmelter.blogspot.com/2012_10_01_archive.html

Wednesday, October 24, 2012. Multiple Personality In Order! IT'S VERY FRUSTRATING when you're wrong and someone else is right-again! So Dr L told me to wear a brace or a boot. I don't want anything in the world to do with that damned boot ever again. I don't know why I held on to it. But I did. And it feels good when its on. So I'll wear it around the house and the dumb brace in public. How annoying all over again. I swear! Ok, so the rest of Today is NOT SUCK! Wouldn't get in trouble. Its actually v...

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Well Whaddya Know....

Thursday, May 9, 2013. Well onto the next Phase. Well, Whaddya Know? So a LOT has happened since I last really blogged. I finally completed in my first Ironman at Louisville 2009-which was AWESOME. While training in 2010 for my second IM, I fell at CrossFit and broke my right foot pretty badly. I was in a boot for MONTHS and spent most of 2011 rehabbing. I. I started out 2013 with a goal of running the Marathon Relay for GO! I ran, slowly, my first 7 1/2 miles in years! How cool was that! We were able to...

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