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The Ins and Outs of Ironman training

The Ins and Outs of Ironman training. This is my attempt to let my friends and family understand what I actually do. Hopefully some folks will find this interesting and maybe find it within themselves to give this triathlon thing a try. It changed my life and maybe it can do the same for you. Sunday, August 7, 2011. Captain Carl's/ The Falls 30k Trail race. Wowwicked good times. I really missed trail running and this was a great way to kick it back into gear. By the next aid station I was starting to fee...

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The Ins and Outs of Ironman training | coachlogan.blogspot.com Reviews

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The Ins and Outs of Ironman training. This is my attempt to let my friends and family understand what I actually do. Hopefully some folks will find this interesting and maybe find it within themselves to give this triathlon thing a try. It changed my life and maybe it can do the same for you. Sunday, August 7, 2011. Captain Carl's/ The Falls 30k Trail race. Wowwicked good times. I really missed trail running and this was a great way to kick it back into gear. By the next aid station I was starting to fee...

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The Ins and Outs of Ironman training | coachlogan.blogspot.com Reviews

https://coachlogan.blogspot.com

The Ins and Outs of Ironman training. This is my attempt to let my friends and family understand what I actually do. Hopefully some folks will find this interesting and maybe find it within themselves to give this triathlon thing a try. It changed my life and maybe it can do the same for you. Sunday, August 7, 2011. Captain Carl's/ The Falls 30k Trail race. Wowwicked good times. I really missed trail running and this was a great way to kick it back into gear. By the next aid station I was starting to fee...

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coachlogan.blogspot.com

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The Ins and Outs of Ironman training: February 2011

http://www.coachlogan.blogspot.com/2011_02_01_archive.html

The Ins and Outs of Ironman training. This is my attempt to let my friends and family understand what I actually do. Hopefully some folks will find this interesting and maybe find it within themselves to give this triathlon thing a try. It changed my life and maybe it can do the same for you. Thursday, February 3, 2011. Pretty dang cold for Austin. I'm gonna be freaking bored all damn day if I don't go to work. Good news: The heel is getting better and my running form is getting back to normal. Training ...

2

The Ins and Outs of Ironman training: Pretty dang cold for Austin

http://www.coachlogan.blogspot.com/2011/02/pretty-dang-cold-for-austin.html

The Ins and Outs of Ironman training. This is my attempt to let my friends and family understand what I actually do. Hopefully some folks will find this interesting and maybe find it within themselves to give this triathlon thing a try. It changed my life and maybe it can do the same for you. Thursday, February 3, 2011. Pretty dang cold for Austin. I'm gonna be freaking bored all damn day if I don't go to work. Good news: The heel is getting better and my running form is getting back to normal. I coach&#...

3

The Ins and Outs of Ironman training: September 2010

http://www.coachlogan.blogspot.com/2010_09_01_archive.html

The Ins and Outs of Ironman training. This is my attempt to let my friends and family understand what I actually do. Hopefully some folks will find this interesting and maybe find it within themselves to give this triathlon thing a try. It changed my life and maybe it can do the same for you. Wednesday, September 29, 2010. Erin cried, Dustin drank and Booher showed up. That's one hell of a good time. Tuesday, September 28, 2010. It's not about me. Well now it's a different kind of caring, inspiration and...

4

The Ins and Outs of Ironman training: January 2011

http://www.coachlogan.blogspot.com/2011_01_01_archive.html

The Ins and Outs of Ironman training. This is my attempt to let my friends and family understand what I actually do. Hopefully some folks will find this interesting and maybe find it within themselves to give this triathlon thing a try. It changed my life and maybe it can do the same for you. Thursday, January 27, 2011. Wicked busy week. I'll update more this weekend when I have a chane to rest my head. Ohand find BigMouth Announcing on Facebook and like the page. Thx. Saturday, January 22, 2011. Cranber...

5

The Ins and Outs of Ironman training: Captain Carl's/ The Falls 30k Trail race

http://www.coachlogan.blogspot.com/2011/08/captain-carls-falls-30k-trail-race.html

The Ins and Outs of Ironman training. This is my attempt to let my friends and family understand what I actually do. Hopefully some folks will find this interesting and maybe find it within themselves to give this triathlon thing a try. It changed my life and maybe it can do the same for you. Sunday, August 7, 2011. Captain Carl's/ The Falls 30k Trail race. Wowwicked good times. I really missed trail running and this was a great way to kick it back into gear. By the next aid station I was starting to fee...

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Dance like everyone's watching! Wednesday, March 18, 2015. The thing I love about quilts is that they are like a magnet.get one out and everyone wants to snuggle in them. The thing I don't like so much about quilts is that all the pets love them too! So if you leave a quilt out on the couch from where you were watching tv last night or something, there's a very strong chance that in the morning it will have dog hair, cat hair or both all over it. To PINTEREST, HO! One thing I kept thinking about was our ...

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The Skinny on Shawnda: January 2010

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The Skinny on Shawnda. Friday, January 29, 2010. On the up and up. I went for my final packing of dry socket today. It taste awful and my tongue is numb. I feel like I could puke from whatever they put in those stupid holes. I still say that was the worst and most painful experience of my life I've had to go through. Thank goodness it only comes once in your life or I would never do this again. Wednesday, January 27, 2010. Oh my aching tooth! I wake up and don't remember how I got from the lethal injecti...

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The Skinny on Shawnda: Lets see what 2011 will bring.....

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The Skinny on Shawnda. Monday, January 3, 2011. Lets see what 2011 will bring. Wow2010 was a was a great year. Of course, just like everything else it had its ups and downs, but overall it was a great year. Collin and I made new friends, caught up with old friends, found out that we love "camping" on the Frio. And that I don't have to train for a triathlon or be a part of a group do exercise all the time. I've already signed up for a few events just so I will somewhat train. I'm doing the Tough Mudder.

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The Skinny on Shawnda: April 2010

http://theskinnyonshawnda.blogspot.com/2010_04_01_archive.html

The Skinny on Shawnda. Tuesday, April 27, 2010. Wow, what a weekend. Thursday night, my pen pal. Leslie came into town for a bachelorette. With other friends. We were able to spend some time together which was great. Friday we dropped her off downtown and we headed to Galveston. We wait around and it starts raining a little. Then the wind just gets worse and wave are rolling in now in the bay. They delay the start 15 minutes. Before I know it they cancel the swim and we all head back to trans...So there ...

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The Skinny on Shawnda: September 2009

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The Skinny on Shawnda. Wednesday, September 30, 2009. So I've decided to jump on the workout wagon again and start a new thing.CoreFit Fusion. It is a total body workout for an hour that has kicked my butt everytime. I love it! I didn't think I would say that. I have found myself already thinking about going 3 times a week. Ok, enough ramblings for a day. Monday, September 28, 2009. It sounded like she was trying to get up. Collin just kept thinking and maybe saying Nik, just get up already. He w...He ru...

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The Skinny on Shawnda: July 2010

http://theskinnyonshawnda.blogspot.com/2010_07_01_archive.html

The Skinny on Shawnda. Tuesday, July 13, 2010. Been a while.but here it goes. So back in May I did two races.I did the Rookie Tri. Once again. I completely surprised myself with my time! 1 hour and 8 minutes! I beat my time from the last two times I did this race. I had a good race and a good run. Then came Bay to Breakers in California. This was the best race, funniest race I've ever done. I am going back out next year just to do it again! Plus I just love Cali. In June I did Pflugerville. Oh, how I tri!

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The Skinny on Shawnda: November 2010

http://theskinnyonshawnda.blogspot.com/2010_11_01_archive.html

The Skinny on Shawnda. Monday, November 8, 2010. Well what can I say. I haven't been on here in a while. I haven't really had much to blog about these days. Kinda crazy for me. Well since July, I really haven't accomplished much. I've manged to pick up shooting a shot gun which I LOVE! I've managed to go camping at Garner State Park twice. And when I say camping, I mean, staying in a full air conditioned cabin with full kitchen and bath rooms and beds. So I'm not roughing it. Florida, Arizona and Kona.

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The Skinny on Shawnda: March 2010

http://theskinnyonshawnda.blogspot.com/2010_03_01_archive.html

The Skinny on Shawnda. Wednesday, March 31, 2010. Well I decided that I will be doing the sprint in Galveston. I want it to be over with quicker so I can enjoy my weekend :). Friday, March 26, 2010. Finally some spring weather in the ATX! I love this time of year. The time has changed, the trees and flowers are starting to bloom and it is starting to get warmer! I'm ready for some much needed warmer weather. This cold crap has lasted long enough here in Austin. Thursday, March 4, 2010. I sit back and won...

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Texas Tri Mom: November 2009

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Dance like everyone's watching! Saturday, November 28, 2009. E just posed this question to me: "Why does Stanford use an axe for the helmet sticker? The Stanford Axe - an excerpt on it's history:. ORIGIN AND LOSS OF THE AXE. By Dink Templeton, Stanford '18. Understood to be figurative, the thousands of throats which hurl it across the field give ample assurance that a good bloody axe is just what they would choose as a weapon with which to wipe up the field and satisfy their feelings. It was one of the k...

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Texas Tri Mom

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Dance like everyone's watching! Tuesday, January 22, 2013. 2013 Resolution: Cook More! It was one of those days where I just didn't feel like leaving the house again, especially to battle the grocery store. (Tell me you don't have any of those kinds of days.) But it was a good day to actually cook, since we were all home together without any evening activities. And sundried tomatoes (recently found how yummy these are! Found this great recipe.that had me at "EASY". SPICY SHRIMP and SUN-DRIED TOMATO PASTA.

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The Ins and Outs of Ironman training

The Ins and Outs of Ironman training. This is my attempt to let my friends and family understand what I actually do. Hopefully some folks will find this interesting and maybe find it within themselves to give this triathlon thing a try. It changed my life and maybe it can do the same for you. Sunday, August 7, 2011. Captain Carl's/ The Falls 30k Trail race. Wowwicked good times. I really missed trail running and this was a great way to kick it back into gear. By the next aid station I was starting to fee...

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