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Coach Mainer's Blog | Be part of my journey, & of those around me

Be part of my journey, & of those around me

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Coach Mainer's Blog | Be part of my journey, & of those around me | coachmainer.wordpress.com Reviews
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Be part of my journey, & of those around me
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Coach Mainer's Blog | Be part of my journey, & of those around me | coachmainer.wordpress.com Reviews

https://coachmainer.wordpress.com

Be part of my journey, & of those around me

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December | 2012 | Coach Mainer's Blog

https://coachmainer.wordpress.com/2012/12

Coach Mainer's Blog. Be part of my journey, and of those around me. Archive for December, 2012. There’s always a solution. On 19/12/2012 by coachmainer. So the goal was set, my daily protein intake had been recalculated (approx 300-350g) and I’d gotten together all of my supplements (Omega 3 EFA, CLA, Whey Protein, Creatine, Multi Vits, Vit C) and I started smashing it up in the gym with the blinkers focussed solely on my goal; nothing was going to slow me down! Ok, so, let’s think…I couldn&#...More food...

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There’s always a solution. | Coach Mainer's Blog

https://coachmainer.wordpress.com/2012/12/19/theres-always-a-solution

Coach Mainer's Blog. Be part of my journey, and of those around me. There’s always a solution. So the goal was set, my daily protein intake had been recalculated (approx 300-350g) and I’d gotten together all of my supplements (Omega 3 EFA, CLA, Whey Protein, Creatine, Multi Vits, Vit C) and I started smashing it up in the gym with the blinkers focussed solely on my goal; nothing was going to slow me down! January 23rd, Sale Water Park, Easyfit 5k Run, disaster struck! Ok, so, let’s think…I co...Finally I...

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Penny Silver 2013 | pennysilver2013

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Drop a dress size in 6 weeks – Yes I can! With a lot of help)…. Author Archives: Penny Silver 2013. I’m back, after a bad back…. February 6, 2014. It has been a while since I have written my blog, the reason for this is I have been unable train. Unfortunately, my back went in a bad way, after lifting my Daughter out of my bed and putting in her own bed one night. However, I did start back training. After Christmas, 5 weeks in and I’m feeling great! To compensate for this. Generally, I now train legs.

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I’m back, after a bad back…. | pennysilver2013

https://pennysilver2013.wordpress.com/2014/02/06/135

Drop a dress size in 6 weeks – Yes I can! With a lot of help)…. Bad back = no training. I’m back, after a bad back…. February 6, 2014. It has been a while since I have written my blog, the reason for this is I have been unable train. Unfortunately, my back went in a bad way, after lifting my Daughter out of my bed and putting in her own bed one night. However, I did start back training. After Christmas, 5 weeks in and I’m feeling great! To compensate for this. Generally, I now train legs. Leave a Reply C...

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Coach Mainer's Blog | Be part of my journey, & of those around me

Coach Mainer's Blog. Be part of my journey, and of those around me. There’s always a solution. On 19/12/2012 by coachmainer. So the goal was set, my daily protein intake had been recalculated (approx 300-350g) and I’d gotten together all of my supplements (Omega 3 EFA, CLA, Whey Protein, Creatine, Multi Vits, Vit C) and I started smashing it up in the gym with the blinkers focussed solely on my goal; nothing was going to slow me down! January 23rd, Sale Water Park, Easyfit 5k Run, disaster struck! Ok, so...

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