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Coach Melinda Ann

Monday, January 5, 2015. Hello, and thank you for visiting my blog. This blog still is active, but it has moved to http:/ www.twinsideout.com/blog/. Please come and visit us at our new address (http:/ www.twinsideout.com/blog/). Links to this post. Monday, May 5, 2014. A Day In The Life Of A Runner. It's Saturday morning, 5:30 am, my alarm is going off. The mental game begins. "I'm too tired to go for a run. Is that aching in my hip going to return? Will I have the strength to do 9 miles today? Although ...

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Coach Melinda Ann | coachmelindaann.blogspot.com Reviews

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Monday, January 5, 2015. Hello, and thank you for visiting my blog. This blog still is active, but it has moved to http:/ www.twinsideout.com/blog/. Please come and visit us at our new address (http:/ www.twinsideout.com/blog/). Links to this post. Monday, May 5, 2014. A Day In The Life Of A Runner. It's Saturday morning, 5:30 am, my alarm is going off. The mental game begins. I'm too tired to go for a run. Is that aching in my hip going to return? Will I have the strength to do 9 miles today? Although ...

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Coach Melinda Ann | coachmelindaann.blogspot.com Reviews

https://coachmelindaann.blogspot.com

Monday, January 5, 2015. Hello, and thank you for visiting my blog. This blog still is active, but it has moved to http:/ www.twinsideout.com/blog/. Please come and visit us at our new address (http:/ www.twinsideout.com/blog/). Links to this post. Monday, May 5, 2014. A Day In The Life Of A Runner. It's Saturday morning, 5:30 am, my alarm is going off. The mental game begins. "I'm too tired to go for a run. Is that aching in my hip going to return? Will I have the strength to do 9 miles today? Although ...

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coachmelindaann.blogspot.com

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Coach Melinda Ann: Address change

http://coachmelindaann.blogspot.com/2015/01/address-change.html

Monday, January 5, 2015. Hello, and thank you for visiting my blog. This blog still is active, but it has moved to http:/ www.twinsideout.com/blog/. Please come and visit us at our new address (http:/ www.twinsideout.com/blog/). Subscribe to: Post Comments (Atom). Laying It All On The Line. In my last post I told you about my new years resolution to weigh less than 120 pounds by the end of the year. It has been a very long . February results and recommitting to these eating guidelines. I am turning .

2

Coach Melinda Ann: Laying It All On The Line

http://coachmelindaann.blogspot.com/2014/01/laying-it-all-on-line.html

Monday, January 6, 2014. Laying It All On The Line. Weight as of 1/1/2014: 179.2 pounds. Body fat % (according to my not-so-accurate but fairly consistent scale): 43.3%. Right Arm: 13.8. Left Arm: 14.5. Right Thigh: 22.5. Left Thigh: 22.8. And whether I succeed or not, I will not stop working and learning and progressing, so whatever that scale says come year-end, I will be a success. So what is your "shoot for the stars" goal? Do you want it bad enough to work for it, every single day? February 9, 2014 ...

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Coach Melinda Ann: February 2014

http://coachmelindaann.blogspot.com/2014_02_01_archive.html

Tuesday, February 25, 2014. This is harder than I thought it would be. As I stood on my scale this morning, looking at a number that has not budged in the last five days or so, I found myself wondering why my weight wasn't dropping as quickly as I expected it would. "This shouldn't be so hard," I said to myself. Well then, let's review the evidence. So shouldn't it be making a big difference to my waistline as well? Http:/ www.dicionarioinformal.com.br/fubeca/. And yet, here we are. As I said before, it ...

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Coach Melinda Ann: March 2014

http://coachmelindaann.blogspot.com/2014_03_01_archive.html

Monday, March 24, 2014. During my 7-mile walk-run this past Saturday I had the unexpected pleasure of the company of my brother, James Batchelor. As we walked, we found ourselves discussing a book James had read recently called Outliers. What thing am I most passionate about? What will bring me the most happiness and satisfaction at the end of the day? Which choice will bring me the greatest success? What will help me reach my goals for my life? What would you choose? Links to this post. Guideline #2: Ke...

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Coach Melinda Ann: February results and recommitting to these eating guidelines

http://coachmelindaann.blogspot.com/2014/03/february-results-and-recommitting-to.html

Tuesday, March 11, 2014. February results and recommitting to these eating guidelines. We are not even halfway through this month and already. I am posting my results for the previous month. This is amazing! I am turning over a new leaf. (o: And now, without further ado, I submit to you my February results:. Guideline #1: Eat mostly whole, unprocessed foods (unpackaged, unboxed, without labels). No-brainer. Guideline #6: Guidelines 1-5 are not rules, they are guidelines. Do not take them too seriously&#4...

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The First Day of the Rest of My Long Life – Great Little Souls

https://greatlittlesouls.wordpress.com/2011/10/08/the-first-day-of-the-rest-of-my-long-life

October 8, 2011. October 8, 2011. The First Day of the Rest of My Long Life. Today is the first day of the rest of my long life. Why? 8221; in this particular tone of voice whenever I say something to tease her, a tone of voice that says, “You’re not really serious, are you? My heart ached thinking about my little ones having to go through life without their mommy there. And it ached wondering if they would even remember me, especially my baby. Would he remarry right away? I also thought about a funeral ...

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Monday, January 5, 2015. Hello, and thank you for visiting my blog. This blog still is active, but it has moved to http:/ www.twinsideout.com/blog/. Please come and visit us at our new address (http:/ www.twinsideout.com/blog/). Links to this post. Monday, May 5, 2014. A Day In The Life Of A Runner. It's Saturday morning, 5:30 am, my alarm is going off. The mental game begins. "I'm too tired to go for a run. Is that aching in my hip going to return? Will I have the strength to do 9 miles today? Although ...

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