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Coach Julie: Helping to speed up your metabolism
http://coachjoolie.blogspot.com/2012/03/helping-to-speed-up-your-metabolism.html
Tuesday, March 13, 2012. Helping to speed up your metabolism. One thing I have discovered is that people who regularly "diet" end up with slow metabolism's. They have been frequently starving themselves and their body did what it had to do to survive. It slowed its metabolism so that it could survive and store extra for times when there is even less food. So what do you do when you get caught in this situation? Eat 6 small meals a day- keeps your metabolism working all day, and not going into storage mode.
coachjoolie.blogspot.com
Coach Julie: Feb 15, 2012
http://coachjoolie.blogspot.com/2012_02_15_archive.html
Wednesday, February 15, 2012. Have you been trying to loose weight, but have plateaued? What can you do to break that plateau? Here are a few ideas for you. Try what feels like the right option for you. Another thing to try is changing your workout routine, either harder or easier depending on what you were doing before. Your body adapts and gets used to a workout and needs you to chalenge it again to keep it guessing. And feel free to send me a message and I would be happy to help you. Bring It!
coachjoolie.blogspot.com
Coach Julie: Feb 28, 2012
http://coachjoolie.blogspot.com/2012_02_28_archive.html
Tuesday, February 28, 2012. So I was willing to give it a try and see if it can help me in any way. I took it and it was just 3 months later I went in for my test and I was so amazed it was 6.3. I had never before gotten it that low and the only thing I was doing different was drinking Shakeology. Everyday. It also helped me to feel better. I was absolutely sold and I will take it for the rest of my life. I know it has been a life saver for me. Subscribe to: Posts (Atom). Subscribe in a reader.
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Coach Julie: Feb 3, 2012
http://coachjoolie.blogspot.com/2012_02_03_archive.html
Friday, February 3, 2012. I am starting a Beachbody challenge group starting on February 20th. We will all do the workout of your choice, drink Shakeology everyday and eat a healthy diet, log the workouts in WOWY super gym, and we will also have an exclusive group on facebook so that we can post comments to help keep each other motivated and accountable. I am so excited for this! If you want to join my group. Subscribe to: Posts (Atom). Subscribe in a reader. The Gardener's Spot Blog.
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Coach Julie: Feb 22, 2012
http://coachjoolie.blogspot.com/2012_02_22_archive.html
Wednesday, February 22, 2012. These are my before and after pictures from doing P90X. I lost 6% body fat, and felt great. I highly reccomend the program because it works! Just remember that losing weight is 80% diet and 20% working out. But they both equal 100%, so you cant get the full results without one or the other. Labels: before and after pictures. Working out from home. Subscribe to: Posts (Atom). Subscribe in a reader. The Gardener's Spot Blog. View my complete profile.
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Coach Julie: Jan 30, 2012
http://coachjoolie.blogspot.com/2012_01_30_archive.html
Monday, January 30, 2012. Here is a story from my friend Katie, who transformed her body, and now looks like she did in High School! Thanks for sharing Katie! In July 2009, I hiked with my church’s youth group. I was 70 pounds overweight, and boy, did I feel it! 8221; I was trapped in my own body beneath layers of fat. I joined a structured nutrition program and called my friend, Julie, who is a Beachbody Coach. I started exercising daily to Hip HopAbs. Labels: hip hop abs. Subscribe to: Posts (Atom).
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Coach Julie: May 8, 2012
http://coachjoolie.blogspot.com/2012_05_08_archive.html
Tuesday, May 8, 2012. How to Build Muscle. Here are some tips to gain muscle bulk. This would be for men, or women who want to bulk up. Lift heavy weights 6-10 reps. The last 3 should be very hard. Rest in between weight workouts for a day; you can do cardio on the off days. If you feel like your body needs more time to recover, listen to it. Replace your workout with a good recovery workout or stretch that day. Follow the program, but you can also adjust to your body’s needs. Eat enough protein. You...
coachjoolie.blogspot.com
Coach Julie: How to Build Muscle
http://coachjoolie.blogspot.com/2012/05/how-to-build-muscle.html
Tuesday, May 8, 2012. How to Build Muscle. Here are some tips to gain muscle bulk. This would be for men, or women who want to bulk up. Lift heavy weights 6-10 reps. The last 3 should be very hard. Rest in between weight workouts for a day; you can do cardio on the off days. If you feel like your body needs more time to recover, listen to it. Replace your workout with a good recovery workout or stretch that day. Follow the program, but you can also adjust to your body’s needs. Eat enough protein. You...
coachjoolie.blogspot.com
Coach Julie: Feb 7, 2012
http://coachjoolie.blogspot.com/2012_02_07_archive.html
Tuesday, February 7, 2012. So what exactly am I doing that is going to help prevent these problems? I exercise 5-6 days a week, or as often as I can. I cook healthy meals for my family with veggies, fruit and whole grains. I limit the amount of salt I put on the foods, and instead use herbs and other seasonings to help enhance the food taste. I take vitamins regularly. I drink mostly just water, and no alcohol, coffee or pop. I do my best to limit my sugar intake, with an occasional treat or desert.
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Coach Julie: Feb 10, 2012
http://coachjoolie.blogspot.com/2012_02_10_archive.html
Friday, February 10, 2012. So if you are interested in finding your BMI, then go ahead, it is good to keep yourself in check. Most likely you will know if you are overweight or not. I just recommend to not take it as the complete truth, listen to your gut feeling, and make the changes you feel are necessary, but don't stress over numbers. Health is more than numbers. For the website I recommend to check your BMI. Subscribe to: Posts (Atom). Subscribe in a reader. The Gardener's Spot Blog.
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