brianmusick.blogspot.com
Running Down A Dream: January 2011
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Wednesday, January 26, 2011. Monday, January 24, 2011. 5 on the roads. I felt ready to attempt another run tonight to see how my foot would respond so I headed downtown and back for a relatively quick 5 miles. I was happy that I felt no pain during the run, but had a little soreness later in the evening. Wednesday, January 12, 2011. Subscribe to: Posts (Atom). Ohio, United States. View my complete profile. 4 Mile - 24:25. 5 Mile - 30:29. 10 Mile - 1:05:58. 1/2 Marathon - 1:28:42. 50 Mile - 9:21:31.
brianmusick.blogspot.com
Running Down A Dream: December 2010
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Friday, December 17, 2010. Snowshoeing in the CVNP. This afternoon I met my brother and Dan Bellinger in the Cuyahoga Valley National Park for a couple hours of snowshoeing. This was my first time wearing the new snowshoes that I bought last week and they performed really well. We had a great time and enjoyed hiking through approx. 8 inches of snow in areas that weren’t packed down. Tuesday, December 14, 2010. The arch of my left foot started to get really sore during the 2nd half of Bills Bad Ass 50K.
brianmusick.blogspot.com
Running Down A Dream: September 2010
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Sunday, September 26, 2010. Big Schloss FA 50K. Yesterday I completed the 8th running of the Big Schloss FA 50K. Which takes place on the border of Virginia and West Virginia, in 8 hours and 46 minutes. Click here. For complete results. The course offers spectacular views, beautiful trails with lots of ridge running, and of course the opportunity to scramble on Virginia’s famous rocks! Sunday, September 19, 2010. North Country Brewing and Moraine State Park. For 2 hours of hiking. This was al...Headed...
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Running Down A Dream: May 2010
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Saturday, May 29, 2010. No Frills, Just Hills FA. Today marked the 3rd installment of the annual No Frills, Just Hills FA. That I help organize each year. And to keep with tradition, it was once again hot and sunny for the 3rd year in a row. Still recovering from my MMT 100. Event continues to gain popularity each year. . For complete results and photos - Click Here. Wednesday, May 19, 2010. I Got My Buckle! This past weekend I completed the 2010 Massanutten 100 Miler. Friday, May 7, 2010. In Brecksvil...
brianmusick.blogspot.com
Running Down A Dream: February 2011
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Friday, February 4, 2011. Follow me on DailyMile. I am taking a break from making posts here on my blog, but I have started using DailyMile and will be logging my miles there. To view my log –. Subscribe to: Posts (Atom). Ohio, United States. View my complete profile. 4 Mile - 24:25. 5 Mile - 30:29. 10 Mile - 1:05:58. 1/2 Marathon - 1:28:42. 50 Mile - 9:21:31. 60 Mile - 11:49:06. 70 Mile - 21:00:43. 100 Mile - 29:00:00. 4 100 milers, 40 ultra marathons and 16 marathons completed. NE Ohio Trail Club News.
brianmusick.blogspot.com
Running Down A Dream: Bill’s Bad Ass 50K
http://brianmusick.blogspot.com/2010/11/bills-bad-ass-50k.html
Saturday, November 13, 2010. Bill’s Bad Ass 50K. For the 2nd year in a row I proved to be a bad ass at Bill’s Bad Ass 50K by finishing in a time of 6 hours, 49 minutes. For complete results and photos. Subscribe to: Post Comments (Atom). Ohio, United States. View my complete profile. 4 Mile - 24:25. 5 Mile - 30:29. 10 Mile - 1:05:58. 1/2 Marathon - 1:28:42. 50 Mile - 9:21:31. 60 Mile - 11:49:06. 70 Mile - 21:00:43. 100 Mile - 29:00:00. 4 100 milers, 40 ultra marathons and 16 marathons completed.
brianmusick.blogspot.com
Running Down A Dream: Follow me on DailyMile
http://brianmusick.blogspot.com/2011/02/follow-me-on-dailymile.html
Friday, February 4, 2011. Follow me on DailyMile. I am taking a break from making posts here on my blog, but I have started using DailyMile and will be logging my miles there. To view my log –. Subscribe to: Post Comments (Atom). Ohio, United States. View my complete profile. 4 Mile - 24:25. 5 Mile - 30:29. 10 Mile - 1:05:58. 1/2 Marathon - 1:28:42. 50 Mile - 9:21:31. 60 Mile - 11:49:06. 70 Mile - 21:00:43. 100 Mile - 29:00:00. 4 100 milers, 40 ultra marathons and 16 marathons completed. Life in a Cone.
brianmusick.blogspot.com
Running Down A Dream: Plantar Fasciitis Update
http://brianmusick.blogspot.com/2011/01/plantar-fasciitis-update.html
Wednesday, January 12, 2011. Well I thought I was finally starting to get over the pain I've been having in the arch of my left foot, but after several runs here and there I found that my plantar fasciitis issue is still trying to hang around. For those that don't know, plantar fasciitis is the inflammation of the tissue that surrounds the heel and arch of the foot (as shown above). No shoes = no plantar fasciitis issues. January 14, 2011 at 11:08 PM. Go barefoot and the pain will be gone. 4 Mile - 24:25.
brianmusick.blogspot.com
Running Down A Dream: Treadmill Workout
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Wednesday, January 26, 2011. You should be doing ice after a workout, not heat. Then later, or anytime other than after a workout, alternate ice and heat. You are smarter than this. January 28, 2011 at 8:14 AM. January 31, 2011 at 5:46 PM. Subscribe to: Post Comments (Atom). Ohio, United States. View my complete profile. 4 Mile - 24:25. 5 Mile - 30:29. 10 Mile - 1:05:58. 1/2 Marathon - 1:28:42. 50 Mile - 9:21:31. 60 Mile - 11:49:06. 70 Mile - 21:00:43. 100 Mile - 29:00:00. North East Ohio Trail Club.
brianmusick.blogspot.com
Running Down A Dream: I’m Back!
http://brianmusick.blogspot.com/2010/12/im-back.html
Tuesday, December 14, 2010. The arch of my left foot started to get really sore during the 2nd half of Bills Bad Ass 50K. Last month and lingered around for awhile afterwards, so I decided I better take some time off to rest it. I believe what I’ve been dealing with for the past 4 weeks is plantar fasciitis. Subscribe to: Post Comments (Atom). Ohio, United States. View my complete profile. 4 Mile - 24:25. 5 Mile - 30:29. 10 Mile - 1:05:58. 1/2 Marathon - 1:28:42. 50 Mile - 9:21:31. 60 Mile - 11:49:06.
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