COACHPK.BLOGSPOT.COM

Coach PK

NFHS Certified running coach, 5K to 26.2M, Functional strength training. Tuesday, April 28, 2015. 2015 Boston Marathon Race Recap. A few years ago I sat down and wrote a "5 year Plan" of running goals I wanted to achieve. "Complete 5 consecutive Boston Marathons" topped my list. And just before 1pm Boston, MA time this past Monday I achieved my goal. Labels: 2015 Boston Marathon. Sunday, March 1, 2015. Training While Injured :Or How I Learned to Stop Worrying and Love Cross Training. Well this is my stor...

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NFHS Certified running coach, 5K to 26.2M, Functional strength training. Tuesday, April 28, 2015. 2015 Boston Marathon Race Recap. A few years ago I sat down and wrote a 5 year Plan of running goals I wanted to achieve. Complete 5 consecutive Boston Marathons topped my list. And just before 1pm Boston, MA time this past Monday I achieved my goal. Labels: 2015 Boston Marathon. Sunday, March 1, 2015. Training While Injured :Or How I Learned to Stop Worrying and Love Cross Training. Well this is my stor...

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Coach PK | coachpk.blogspot.com Reviews

https://coachpk.blogspot.com

NFHS Certified running coach, 5K to 26.2M, Functional strength training. Tuesday, April 28, 2015. 2015 Boston Marathon Race Recap. A few years ago I sat down and wrote a "5 year Plan" of running goals I wanted to achieve. "Complete 5 consecutive Boston Marathons" topped my list. And just before 1pm Boston, MA time this past Monday I achieved my goal. Labels: 2015 Boston Marathon. Sunday, March 1, 2015. Training While Injured :Or How I Learned to Stop Worrying and Love Cross Training. Well this is my stor...

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coachpk.blogspot.com

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Coach PK: 2015 Boston Marathon Race Recap

http://www.coachpk.blogspot.com/2015/04/2015-boston-marathon-race-recap.html

USATF Certified running coach, 5K to 26.2M, Functional strength training. Tuesday, April 28, 2015. 2015 Boston Marathon Race Recap. A few years ago I sat down and wrote a "5 year Plan" of running goals I wanted to achieve. "Complete 5 consecutive Boston Marathons" topped my list. And just before 1pm Boston, MA time this past Monday I achieved my goal. Labels: 2015 Boston Marathon. Subscribe to: Post Comments (Atom). Paul Kartanowicz is a certified USATF coach, Head Cross Country Coach of Harrison High Sc...

2

Coach PK: 2015 Fred Lebow Half Marathon recap

http://www.coachpk.blogspot.com/2015/01/2015-fred-lebow-half-marathon-recap.html

USATF Certified running coach, 5K to 26.2M, Functional strength training. Monday, January 26, 2015. 2015 Fred Lebow Half Marathon recap. I'm a runner of habit. I find a race I like, and I continue to do it year after year. So yesterday was my 8th consecutive Manhattan Half Marathon, now officially rebranded the Fred Lebow Half Marathon. Its getting painful, and you still have 6 more miles of hills! The Devil prodded. "Don't listen to him! How do you think everyone else in this race feels? Now weaving in ...

3

Coach PK: March 2015

http://www.coachpk.blogspot.com/2015_03_01_archive.html

USATF Certified running coach, 5K to 26.2M, Functional strength training. Sunday, March 1, 2015. Training While Injured :Or How I Learned to Stop Worrying and Love Cross Training. Well this is my story of lots of cross training, strength and conditioning, physical therapy, diet, and rest. As of today, March 1st, I'm running well again, a little stronger, and hopefully a little wiser. 2) Physical Therapy (PT). Yes you can maintain fitness when you can't run! A) A few good pairs of cycling shorts. There ar...

4

Coach PK: Lets start at the present

http://www.coachpk.blogspot.com/2015/01/lets-start-at-present.html

USATF Certified running coach, 5K to 26.2M, Functional strength training. Sunday, January 18, 2015. Lets start at the present. I've heard it over and over."Do you have a blog? To go to my website. A few wrong turns and an increasingly icy course later we began noticing our traction getting worse by the minute. Your author's failed attempt at rehydration. Complete, and checked our phones to read the official reports of how bad it all really was. The salt spreader. The 38 car pileup. So my first race of 20...

5

Coach PK: January 2015

http://www.coachpk.blogspot.com/2015_01_01_archive.html

USATF Certified running coach, 5K to 26.2M, Functional strength training. Monday, January 26, 2015. 2015 Fred Lebow Half Marathon recap. I'm a runner of habit. I find a race I like, and I continue to do it year after year. So yesterday was my 8th consecutive Manhattan Half Marathon, now officially rebranded the Fred Lebow Half Marathon. Its getting painful, and you still have 6 more miles of hills! The Devil prodded. "Don't listen to him! How do you think everyone else in this race feels? Now weaving in ...

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NFHS Certified running coach, 5K to 26.2M, Functional strength training. Tuesday, April 28, 2015. 2015 Boston Marathon Race Recap. A few years ago I sat down and wrote a "5 year Plan" of running goals I wanted to achieve. "Complete 5 consecutive Boston Marathons" topped my list. And just before 1pm Boston, MA time this past Monday I achieved my goal. Labels: 2015 Boston Marathon. Sunday, March 1, 2015. Training While Injured :Or How I Learned to Stop Worrying and Love Cross Training. Well this is my stor...

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