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Get Up & Get Fitthis blog is about clean eating, recipes, health and fitness
http://coachshanak.blogspot.com/
this blog is about clean eating, recipes, health and fitness
http://coachshanak.blogspot.com/
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Get Up & Get Fit | coachshanak.blogspot.com Reviews
https://coachshanak.blogspot.com
this blog is about clean eating, recipes, health and fitness
coachshanak.blogspot.com
Get Up & Get Fit: She Let Herself Go!
http://www.coachshanak.blogspot.com/2015/06/she-let-herself-go.html
Tuesday, June 23, 2015. She Let Herself Go! It has been a while since I have done a blog post. Why? Yesterday was Day 1 of the 21 Day Fix for me. I did the program before but never finished it and did not use the portion control containers or meal plan that came with the program. This time around, I am using it all and am really focusing on my nutrition and going without coffee, gluten or sugar (wish me luck). Feel free to subscribe to my blog so you can follow my journey!
Get Up & Get Fit: March 2015
http://www.coachshanak.blogspot.com/2015_03_01_archive.html
Monday, March 30, 2015. Flourless Chocolate Chip Cookie Bars. Flourless Chocolate Chip Cookie Bars. Courtesy of ToneItUp.com). 1 can of chickpeas, drained (16 oz). 3/4 cup almond butter. 2 teaspoons vanilla extract. 1/2 cup coconut sugar. 1/2 tsp baking soda. 1 tsp baking powder. 1 1/2 cups chocolate chips. Preheat oven to 350 ° degrees. Spray a 9×9 pan with coconut oil spray. You can also use a 9×13, but if you want thicker, gooier brownies, the smaller works best! Thursday, March 12, 2015. I signed up ...
Get Up & Get Fit: June 2015
http://www.coachshanak.blogspot.com/2015_06_01_archive.html
Tuesday, June 23, 2015. She Let Herself Go! It has been a while since I have done a blog post. Why? Yesterday was Day 1 of the 21 Day Fix for me. I did the program before but never finished it and did not use the portion control containers or meal plan that came with the program. This time around, I am using it all and am really focusing on my nutrition and going without coffee, gluten or sugar (wish me luck). Feel free to subscribe to my blog so you can follow my journey! Subscribe to: Posts (Atom).
Get Up & Get Fit: Crockpot Hamburg Cabbage Soup
http://www.coachshanak.blogspot.com/2015/04/crockpot-hamburg-cabbage-soup.html
Tuesday, April 21, 2015. Crockpot Hamburg Cabbage Soup. 2-3 lbs. of hamburger. 1 head of cabbage, chopped. 2 c celery, diced. 2 c white or yellow onion, diced. 1 green bell pepper, diced. 2-3 cloves garlic, minced. 5-6 c beef broth. Two 14 oz cans diced tomatoes (with garlic, basil, oregano). 189; tsp. red pepper flakes. Few shakes of black pepper. 189; tsp. salt (optional). Brown hamburg before adding to crock pot; put all ingredients in the crock pot, stir and cook on high 5-6 hours or on low 6-8 hours.
Get Up & Get Fit: April 2015
http://www.coachshanak.blogspot.com/2015_04_01_archive.html
Tuesday, April 21, 2015. Crockpot Hamburg Cabbage Soup. 2-3 lbs. of hamburger. 1 head of cabbage, chopped. 2 c celery, diced. 2 c white or yellow onion, diced. 1 green bell pepper, diced. 2-3 cloves garlic, minced. 5-6 c beef broth. Two 14 oz cans diced tomatoes (with garlic, basil, oregano). 189; tsp. red pepper flakes. Few shakes of black pepper. 189; tsp. salt (optional). Brown hamburg before adding to crock pot; put all ingredients in the crock pot, stir and cook on high 5-6 hours or on low 6-8 hours.
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coach stefan greiner | "work hard, have fun and respect"
Work hard, have fun and respect. April 13, 2015. June 2, 2015. This blog is to created for the sole purpose of being a resource tool for coaches, associations, players and parents who are involved in the game of hockey. Currently I am the Branch Coordinator for the Female Midget AAA program for BC Hockey, as well the Head Coach and Program Coordinator for the Midget program at Vancouver Minor Hockey. 8220;Work hard, have fun and respect the game”. VMHA PW A2 Port Moody Bronze Medialists. Players need to ...
Malaysia Roadschooling Family | snapshots of my family life – mostly on the road.
Snapshots of my family life – mostly on the road. KOMBO Set DVD Islamic Children Songs dan Quran Quiz Cards. August 23, 2017. PROMOSI SET KOMBO DVD Islamic Children Songs dan Quran Quiz Cards (Edisi terhad). Set DVD ICS = RM60. Quran Quiz Cards = RM25. April 20, 2015. EPL 2015 bakal berlangsung! April 15, 2015. Eh, bukan EPL yang ini –. English Playshop for Ladies. Semua pernah hadiri bengkel, atau. Play with the language. Look at these ladies. Mereka sedang mempraktikkan teknik Reading Out Loud. Ini sal...
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Get Up & Get Fit
5 Day Clean Eating Groups. Monday, August 10, 2015. Week 1 Review Insanity Max 30. All I can say is WOW! I thought Insanity was hard! I could not even make it through the entire 30 minute workouts the first week! The first 4 days, I shut the workout off after 15 minutes! I have struggled with Hashimoto's Disease for the past 12 years and I am at my heaviest weight! The struggle the first few days was definitely real! It got easier Friday and Sunday. As always, thanks for listening and following my blog!
coachshandra.com
Coach Shane
Welcome to CoachShane's web site. YES - I have finally updated it! Sorry it took so long, but coaching is like having a second full time job! Anyway as you look back through these teams, feel free to go to the guest book and leave me a note to let me know what you've been up to. Enjoy the memories. Coach Shane :). Contact Coach Shane @ CoachShane.com. This site was built with Microsoft FrontPage and is best viewed. Using Internet Explorer with screen sized at 800x600.
Coach Shane
Evinal: крем для увеличения груди купить в Ростове-на-Дону : Елена Малышева
Елена Малышева: "Разговор о Evinal: крем для увеличения груди". Здравствуйте, дорогие мои! В наше время для лечения заболевание прибегают к класической медицине. Зачастую это не лучший способ лечения и скрывает много проблем. Медицина настроена на то чтобы заманить человека и не отпускать. Но есть народные средства. Спасибо то что очень нужно. Давно искала. То что давно искала! Диана, 60 лет (Черкесск). Спасибо за отличную статью, вас как всегда приятно читать. Елена Малышева, ведущая (Москва).
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