All skill levels and distances welcome - from 5k to ultramarathon! My goal is to keep clients engaged and excited about their training by providing individualized sessions. I especially love working...
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Coach Stephen - Home | coachstephen.weebly.com Reviews
https://coachstephen.weebly.com
All skill levels and distances welcome - from 5k to ultramarathon! My goal is to keep clients engaged and excited about their training by providing individualized sessions. I especially love working...
coachstephen.weebly.com
Running - Coach Stephen
http://coachstephen.weebly.com/running.html
3:48 - 15th - Way Too Cool 50k - March 7. Lake Sonoma 50 mile - April 11. Silver State 50k - May 16. Western States 100 mile - June 27-28. PAUSATF Ultra Grand Prix winner - 20-29 age group. 4:17:54 - 45th - Way Too Cool 50k - March 8. 6:50:16 - 3rd, 1st age group - Ruth Anderson 100k - April 19. 10:06:22 - 8th, 3rd age group - Miwok 100k - May 3. 9:23:20 - 14th, 2nd AG - Silver State 50 mile - May 17. 16:07 - 87 miles - 1st AG - PCTR 24 Hour - June 21. 3:54:04 - 5th, 1st AG - Skyline 50k - August 3.
About - Coach Stephen
http://coachstephen.weebly.com/about.html
Hello - My name is Stephen Wassather! I was born and raised in Sacramento, California, where I attended Jesuit High School. After 6 years of competitive cycling, including racing collegiately for UC Santa Cruz, I was no longer passionate about bikes, so I started running instead just to keep in shape. Well, it's been an adventure, to say the least! Since I began running 4 years ago, I have completed over 20 ultramarathons, have buckled at two 100 milers, and have consistently podiumed in my age group.
Pricing - Coach Stephen
http://coachstephen.weebly.com/pricing.html
A more comprehensive package, personalized coaching provides clients with an individualized training plan and one-on-one attention. After a personal consultation, you will receive a flexible training program that gradually and systematically builds towards your specific goal. Throughout your training, I will be available to discuss race strategy, make training adjustments as personal commitments arise, and answer any questions or concerns you may have. 115/month for 3 months paid in full.
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Shoes'n'Brews: January 2015
http://www.shoesnbrews.com/2015_01_01_archive.html
Wednesday, January 28, 2015. Blood Test - the results are in! I first made the shift to a plant-based diet (no animal products consumed) about 4.5 years ago after discovering the legendary Scott Jurek. Cholesterol, Total: 122 mg/dL (reference interval: 100 - 189). Triglycerides: 85 mg/dL (reference interval: 0 - 114). HDL ("good") cholesterol: 49 mg/dL (reference interval: 39). LDL ("bad") cholesterol: 56 mg/dL (reference interval: 0 - 119). 142 g/dL (reference interval: 12.6 - 17.7). Stephen and I adopt...
Shoes'n'Brews: Blood Test - the results are in!
http://www.shoesnbrews.com/2015/01/blood-test-results-are-in.html
Wednesday, January 28, 2015. Blood Test - the results are in! I first made the shift to a plant-based diet (no animal products consumed) about 4.5 years ago after discovering the legendary Scott Jurek. Cholesterol, Total: 122 mg/dL (reference interval: 100 - 189). Triglycerides: 85 mg/dL (reference interval: 0 - 114). HDL ("good") cholesterol: 49 mg/dL (reference interval: 39). LDL ("bad") cholesterol: 56 mg/dL (reference interval: 0 - 119). 142 g/dL (reference interval: 12.6 - 17.7). Follow us on Insta.
Shoes'n'Brews: April 2014
http://www.shoesnbrews.com/2014_04_01_archive.html
Saturday, April 12, 2014. Food, Nutrition, and Staying Healthy. My mom is training for her first 5km race with a friend (go mom! While I feel terrible about the students' experiences in this class, it has been a great opportunity for me to talk to my mom about things that I love - RUNNING AND EATING! Note: These are just my opinions, based on my physical education and nutrition classes and my exercise sciences classes in college and based on my personal experience in training and eating. Note: This is ro...
Shoes'n'Brews: October 2014
http://www.shoesnbrews.com/2014_10_01_archive.html
Friday, October 24, 2014. Trails: East Bay Madness! Anyway, that's a long introduction to a simple post. Here is my favorite long-run loop in the East Bay. It strings together runs through Redwood Regional Park and Anthony Chabot Regional Park. Both full maps are available online: http:/ www.ebparks.org/parks/maps. This loop is 20 miles. I can't remember the elevation gain - I'm guessing around 4500'. I have annotated them here with mileage:. MILES 1 - 5.62. Click map for larger image. Toyon is a rutted,...
Shoes'n'Brews: Silver State 50k recap and under 3 weeks 'til States!
http://www.shoesnbrews.com/2015/06/silver-state-50k-recap-and-under-3.html
Tuesday, June 9, 2015. Silver State 50k recap and under 3 weeks 'til States! I ran Silver State for the first time last year, where I mistakenly took a very obvious wrong turn, costing me the chance for a top-10 finish in the 50 mile. Nevertheless, I was grateful for the experience and planned to return the following year, and as serendipity would have it, I got into Western States this year and the timing of SS50 fit perfectly into my training. Photo cred: Erica Teicheira. Photo cred: Erica Teicheira.
Shoes'n'Brews: June 2015
http://www.shoesnbrews.com/2015_06_01_archive.html
Tuesday, June 9, 2015. Silver State 50k recap and under 3 weeks 'til States! I ran Silver State for the first time last year, where I mistakenly took a very obvious wrong turn, costing me the chance for a top-10 finish in the 50 mile. Nevertheless, I was grateful for the experience and planned to return the following year, and as serendipity would have it, I got into Western States this year and the timing of SS50 fit perfectly into my training. Photo cred: Erica Teicheira. Photo cred: Erica Teicheira.
Shoes'n'Brews: The PTLS Program for Law Students in California
http://www.shoesnbrews.com/2015/04/the-ptls-program-for-law-students-in.html
Monday, April 27, 2015. The PTLS Program for Law Students in California. Lately I've been thinking about all of the things I wish I'd known before I started law school. I definitely would have approached it differently, had I seen the bigger picture or had any idea of how crafting my curriculum could work, or how your choice of classes affects opportunities you can have throughout schooling AND in employment. Here's what you need to know:. 1 Register with the California State Bar. Now. ConLaw is benefici...
Shoes'n'Brews: April 2015
http://www.shoesnbrews.com/2015_04_01_archive.html
Monday, April 27, 2015. The PTLS Program for Law Students in California. Lately I've been thinking about all of the things I wish I'd known before I started law school. I definitely would have approached it differently, had I seen the bigger picture or had any idea of how crafting my curriculum could work, or how your choice of classes affects opportunities you can have throughout schooling AND in employment. Here's what you need to know:. 1 Register with the California State Bar. Now. ConLaw is benefici...
Shoes'n'Brews: The Bruery Terreux Saison Rue
http://www.shoesnbrews.com/2015/07/the-bruery-terreux-saison-rue.html
Saturday, July 11, 2015. The Bruery Terreux Saison Rue. This was one of the (many) delicious beers we enjoyed last weekend for Fourth of July. This was a KILLER beer (found at Molly Stone's down the road). It was the last one on the shelf, so I'm glad we snagged it. This beer had great a great complexity of flavors, from the first sip to the last. I'd highly recommend it and hope the store restocks, as the spices in this beer will taste great throughout the fall! Website here: Bruery Terreux Saison Rue.
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Coach Stephen - Home
No matter your path, I can help you reach your destination! All skill levels and distances welcome - from 5k to ultramarathon! My goal is to keep clients engaged and excited about their training by providing individualized sessions. I especially love working with less experienced runners because of their passion and commitment to improving their overall health. Local or remote options, including Skype/phone calls, and weekly emails depending on desired coaching plan. Create a free website.
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Coach Stephens Workouts | Daily workouts for my athletes!
Daily workouts for my athletes! 2013 HS Volleyball Schedule. 2013 MS Volleyball Schedule. WILL YOU FIND A WAY OR AN EXCUSE? July 30, 2013. There’s a way for us to make the play-offs but it has to be important enough to do what it takes. If it’s that important, you’ll find a way. […]. Read Article →. July 29 – Aug. 2 MS Schedule. July 28, 2013. Middle School Parents and Players: Here is this week’s schedule and some important information for you! Read Article →. July 29 – Aug. 2 HS Schedule. July 28, 2013.
Stephanie May
Skip to main content. Get Your Free Nutrition Book Excerpt! Get Your Free Nutrition Book Excerpt! The first two chapters of this book are a great introduction to the coaching approach I use with my clients. There is no one-size-fits-all diet discover what works for YOU! Learn how to nourish your body and create the life that you've been dreaming of by downloading the first two digital chapters copy of. Integrative Nutrition: Feed Your Hunger for Health and Happiness. Leave this field blank. It’s rare for...
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