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Steven Willis

Friday, July 23, 2010. 10 Things I Believe About CrossFit. I believe CrossFit can better someone is all aspects of life, not just physically. CrossFitters are strong because they learn to push through the "suck.". I believe CrossFit can be one of the most humbling experiences, while boosting confidence unlike anything else. It can show people they are much more capable than they think. I believe in quality over quantity. I believe in functionality and efficiency. What do you believe about CrossFit? You'v...

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Steven Willis | coachstevenw.blogspot.com Reviews

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Friday, July 23, 2010. 10 Things I Believe About CrossFit. I believe CrossFit can better someone is all aspects of life, not just physically. CrossFitters are strong because they learn to push through the suck.. I believe CrossFit can be one of the most humbling experiences, while boosting confidence unlike anything else. It can show people they are much more capable than they think. I believe in quality over quantity. I believe in functionality and efficiency. What do you believe about CrossFit? You'v...

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Steven Willis | coachstevenw.blogspot.com Reviews

https://coachstevenw.blogspot.com

Friday, July 23, 2010. 10 Things I Believe About CrossFit. I believe CrossFit can better someone is all aspects of life, not just physically. CrossFitters are strong because they learn to push through the "suck.". I believe CrossFit can be one of the most humbling experiences, while boosting confidence unlike anything else. It can show people they are much more capable than they think. I believe in quality over quantity. I believe in functionality and efficiency. What do you believe about CrossFit? You'v...

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coachstevenw.blogspot.com

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Steven Willis: 10 Things I Believe About CrossFit...

http://coachstevenw.blogspot.com/2010/07/10-things-i-believe-about-crossfit.html

Friday, July 23, 2010. 10 Things I Believe About CrossFit. I believe CrossFit can better someone is all aspects of life, not just physically. CrossFitters are strong because they learn to push through the "suck.". I believe CrossFit can be one of the most humbling experiences, while boosting confidence unlike anything else. It can show people they are much more capable than they think. I believe in quality over quantity. I believe in functionality and efficiency. What do you believe about CrossFit? Cross...

2

Steven Willis: Calories in - Calories out = ∆ Body Weight?

http://coachstevenw.blogspot.com/2010/07/calories-in-calories-out-body-weight_213.html

Sunday, July 11, 2010. Calories in - Calories out = ∆ Body Weight? Nutrition has always been an interesting topic to me. One of the biggest reasons I find it so fascinating is because we are still learning so much about it. The nutrition textbooks will likely be rewritten several times within the next 50 years. Wrong This has not once. not even one time. Been demonstrated in a human trial. In fact, out of all of the studies done to try and prove this concept, zero of the subjects achieved predicted w...

3

Steven Willis: First post… for some laughs

http://coachstevenw.blogspot.com/2010/07/first-post-for-some-laughs.html

Saturday, July 10, 2010. First post… for some laughs. This is how you know if you're sipping too much of the CrossFit Kool-Aid. You tell your girlfriend that you spent your morning with Fran, Cindy, or Helen, and she's not mad. You refuse to eat out any more, because there are no Zone-friendly restaurants. You have left a sweat angel on the floor of your gym several times. You are on your last warning for violating your globo-gym's "no oly lifts" policy. People give you a lot of room at your gym. July 10...

4

Steven Willis: More Than Fit

http://coachstevenw.blogspot.com/2010/07/more-than-fit_14.html

Wednesday, July 14, 2010. You've been there. There is an inevitable point in almost any CrossFit WOD where you want to quit. You grab the bar again. You ignore the fact that your veins are pumping battery acid and your brain is screaming at you to end it. You press on for another again and again and again until you can victoriously shout, "TIME! Getting through that "dark place" has some unbelievable benefits physically, for sure. But what else can be gained? CrossFit leaves us with torn hands, bloody sh...

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Friday, July 23, 2010. 10 Things I Believe About CrossFit. I believe CrossFit can better someone is all aspects of life, not just physically. CrossFitters are strong because they learn to push through the "suck.". I believe CrossFit can be one of the most humbling experiences, while boosting confidence unlike anything else. It can show people they are much more capable than they think. I believe in quality over quantity. I believe in functionality and efficiency. What do you believe about CrossFit? You'v...

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