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Coach Strimel's Running Journal | A hermeneutic investigation of the athlete/coachA hermeneutic investigation of the athlete/coach
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A hermeneutic investigation of the athlete/coach
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Coach Strimel | Coach Strimel's Running Journal
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Coach Strimel's Running Journal. A hermeneutic investigation of the athlete/coach. Skip to primary content. Skip to secondary content. Author Archives: Coach Strimel. Questioning Success, and Why I Prefer the 400 Meters. May 25, 2013. In response to a recent email I sent to a small group of track buddies announcing a special achievement by my West runners, one friend asked, “Why do you prefer the 400? So instead of success, I think in terms of health (surely a subset of some measure of success). So last ...
Questioning Success, and Why I Prefer the 400 Meters | Coach Strimel's Running Journal
https://coachstrimel.wordpress.com/2013/05/25/questioning-success-and-why-i-prefer-the-400-meters
Coach Strimel's Running Journal. A hermeneutic investigation of the athlete/coach. Skip to primary content. Questioning Success, and Why I Prefer the 400 Meters. May 25, 2013. In response to a recent email I sent to a small group of track buddies announcing a special achievement by my West runners, one friend asked, “Why do you prefer the 400? A simple question, but one I immediately realized deserved some thought. I banged out the following statement after a good thirty seconds of contemplation:. Fill i...
What’s a Second Worth? | Coach Strimel's Running Journal
https://coachstrimel.wordpress.com/2013/01/06/whats-a-second-worth
Coach Strimel's Running Journal. A hermeneutic investigation of the athlete/coach. Skip to primary content. What’s a Second Worth? January 6, 2013. This line of thinking leads me to ask myself what it is all about? What is a second worth? So what is a second worth? Early humans were likely moving all day long. And who actually goes to the gym every day? The health issue is awesome, and helps me grapple with the value of a second, but I am still not there yet. Was it really what I am capable of today?
Four Weeks to Penn Relays – My Training Plan | Coach Strimel's Running Journal
https://coachstrimel.wordpress.com/2013/04/01/four-weeks-to-penn-relays-my-training-plan
Coach Strimel's Running Journal. A hermeneutic investigation of the athlete/coach. Skip to primary content. Four Weeks to Penn Relays – My Training Plan. April 1, 2013. So last week looked like this:. Tuesday: 5×300 @ 1:00 with easy 500m jog rests (Steady state sub-threshold work). Thursday: 3x2x400 (400-1:00 rest-400, with 8:00 rests between sets) @ 1:20/1:20, 1:15/1:15, 1:10, 1:10. Saturday: 6×400 @ 1:20, 1:15, 1:10, 1:05, 1:00, 1:10 with about 5-6 minute rests. Week of Monday, April 1:. As well as a l...
January | 2013 | Coach Strimel's Running Journal
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Coach Strimel's Running Journal. A hermeneutic investigation of the athlete/coach. Skip to primary content. Skip to secondary content. Monthly Archives: January 2013. Thoughts on Fitzgerald’s Run; The Mind-Body Method of Running By Feel. January 26, 2013. First of all, I simply want to recommend Matt Fitzgerald’s book to any serious runner. I will not attempt an actual summary or review here, but. Run; The Mind-Body Method of Running By Feel. To begin, here is a workout I completed today that was inspire...
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GPTC blogs
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GPTC - Our Members Blog. Several members of our club blog, about running and other things. Click on any the names below to. Learn their thoughts on running and the larger world. Steppin' up my game. In it for the long run. Coach Strimel's Running Journal.
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Coach Strimel's Running Journal | A hermeneutic investigation of the athlete/coach
Coach Strimel's Running Journal. A hermeneutic investigation of the athlete/coach. Skip to primary content. Skip to secondary content. Questioning Success, and Why I Prefer the 400 Meters. May 25, 2013. In response to a recent email I sent to a small group of track buddies announcing a special achievement by my West runners, one friend asked, “Why do you prefer the 400? So instead of success, I think in terms of health (surely a subset of some measure of success). April 1, 2013. Tuesday: 5×300 @ 1:0...
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Welcome to My Game. A long time ago, back when I was just another kid trying to touch a ten foot rim for the first time, someone told me that the key to happiness was to find a way to do something you really love. I must have bought that story hook, line and sinker because I can’t imagine anything better than seeing. Where do I even begin…Coach Pete Strobl has been so much more than a basketball trainer for me! 8220;I instantly experienced major improvements in my shooting touch and my footwork in the po...
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