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My Fitness BlogJoin me on my journey to becoming fit!
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My Fitness Blog | coachwxchic.blogspot.com Reviews
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Join me on my journey to becoming fit!
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My Fitness Blog: August 2010
http://coachwxchic.blogspot.com/2010_08_01_archive.html
A few weeks prior to our RV vacation, I had been experiencing uncomfortable pelvic pain. It was kind of hard to explain to my doctor, but as soon as I mentioned my workout routine and how and when I was feeling the pain, she asked "Is it P90X? I answered, quite surprised. Yep, I've seen this before. How long do you break between rounds? I recommend taking a break." my doctor added. Packets and P90X bars. I figured if all else failed, I'd at least have my magic shakes. As for my belly pain, it is complete...
My Fitness Blog: February 2010
http://coachwxchic.blogspot.com/2010_02_01_archive.html
Where do you find your confidence? Where do you find your confidence? When you hit that alarm clock first thing in the morning, do you dread getting out of bed? Are you already in panic mode because you are running late? Do you look in the mirror and think “I need to drop this weight! Where do you find your confidence? Now that you are running late, do you now take your frustrations out on your spouse and children? Do you throw a couple of bowls of sweetened cereal or Pop-tarts in front of them? Do you s...
My Fitness Blog: July 2010
http://coachwxchic.blogspot.com/2010_07_01_archive.html
P90X Shoulders and Arms: Progress Report. 15lb Two-arm Tricep Kickbacks? I'm so amazed at what this little 5'4" body can do these days. As I round out Round 3 of P90X Classic, I'd like to share some of my numbers from my feeble beginnings to the present day. Before I started P90X, I did have 6 months of ChaLEAN Extreme under my belt, so I wasn't totally raw. But the changes thus far have been pretty amazing. Alternating Shoulder Presses Week 1 Week 38. 12@125 lbs 11@17.5 lbs. 12@10 lbs 16@12.5 lbs. Show ...
My Fitness Blog: March 2010
http://coachwxchic.blogspot.com/2010_03_01_archive.html
My Obsession with Skecher's Shape-Ups - A Shape-Ups Review. They are just a sneaker, right? No, they are not! They are an incredible boost to your daily activities. And they feel great! Just yesterday, in a hotel lobby some 250 miles from my home, three separate individuals asked me about my shoes.My husband was floored. Here is my full review:. Not from pain or any sort of "ache" but in exhaustion. That is why I know they work. Now, tell me that isn't from the sneakers! I'm so sure of it! While on the t...
My Fitness Blog: 10 steps to a healthier you this summer
http://coachwxchic.blogspot.com/2010/06/10-steps-to-healthier-you-this-summer.html
10 steps to a healthier you this summer. Here are 10 steps to help you kick off summer on a healthy, fitness-forward note. (Thanks to Jorge Cruise for this great article! Step #1: Identify Your Goal. All my successful clients share at least one trait: They plan their goals. It's not enough to just say “I want to lose weight.” You need to outline steps to your goal. So I want you to take out a notepad and write down these two things: How many pounds do you want to lose? Step #3: Make It a Lifestyle. You c...
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Thursday, April 11, 2013. Yes, I talk to him, never scares him off. When I step closer to him, he always sings one extra long song for me, then leaves. Magical. Today of all days, magical. With those crappy tax forms beside me, I actually drove off with a smile on my face and a song in my heart. Life can be good, exceedingly good. Wednesday, April 10, 2013. When I write, if. Sunday, September 2, 2012. Writing is Goal Oreintated. And keep Write On! Thursday, August 2, 2012. Our Youth of the World. These O...
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Coaching4You Coaching and Szkolenia. Coaching to metoda, która wspiera Cię w zdobyciu tego, czego pragniesz, czyli realizacji Twoich celów i marzeń. Pomaga Ci w tym coach, który nie powie jak masz to zrobić, a także niczego za Ciebie nie zrobi. Ul Polna 4 B Tyniec Mały.
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Who's never been much for dabbling. Sunday, November 24, 2013. Training Children to Death. Please check this blog regarding the child abuse death of a young girl after parents follow the recommendations of the Pearls who run a church and wrote the book: To Train Up a Child. Http:/ musemama.blogspot.com/2010/02/bring-back-boycott.html. Saturday, October 12, 2013. School Reforms Ignore the Reality of Poverty. Most of our students are on Free and Reduced Lunch, which is code for below the poverty line. ...
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My Fitness Blog
I've been catching up on watching episodes of the Biggest Loser the past few days. I had been pretty ill since the beginning of October and I haven't been able to get on the treadmill to watch my recorded shows. Today, I got caught up on the second and third episodes. Like Jillian, I couldn't help but notice that all the women contestants finish in the lower half of the weight loss spectrum. What is up with that? I know, that when you do commit to make the change, there will be new people in a new circle...
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Coach Wyatt's Blog. Will Perry and Caleb Walters, true Student-Athletes. Centennials Will Perry, A True Student Athlete. Collusive agreements between recruiters and coaches are immensely prevalent. Street wise AAU coaches are selling dreams to impressionable kids and teenagers, fallaciously promising instant stardom,and preposterously ranking 5. Team Atlanta super frosh excel for their high school teams. Team Atlanta is now a Fila grassroots basketball sponsored team. Our Blog Goes Live!
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