cococrossfit.com

CoCo CrossFit - Home

Access to all 12. San Francisco (2), Berkeley, Oakland, Concord, Los Angeles (3), Culver City, San Jose, Sacramento and Fresno. Check out Coco Crossfit on Yelp. Tuesday 03.28.2017. Monday 03.27.2017. Thursday 03.23.2017. Wednesday 03.22.2017. Tuesday 03.21.2017. Monday 03.20.2017. TUESDAY 03.14.2017. Monday 03.13.2017. SATURDAY 03.11.2017. Friday 03.10.2017. Tuesday 03.28.2017. Bull;Tabata deadlift, 185 lb. Bull;Tabata hang power clean, 135 lb. Bull;Tabata front squat, 85 lb. Bull;Tabata push press, 65 lb.

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Doron Serban

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Doron Serban

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do●●●●●●●●●@gmail.com

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Doron Serban

1220 ●●●●●d Way

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CoCo CrossFit - Home | cococrossfit.com Reviews

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Access to all 12. San Francisco (2), Berkeley, Oakland, Concord, Los Angeles (3), Culver City, San Jose, Sacramento and Fresno. Check out Coco Crossfit on Yelp. Tuesday 03.28.2017. Monday 03.27.2017. Thursday 03.23.2017. Wednesday 03.22.2017. Tuesday 03.21.2017. Monday 03.20.2017. TUESDAY 03.14.2017. Monday 03.13.2017. SATURDAY 03.11.2017. Friday 03.10.2017. Tuesday 03.28.2017. Bull;Tabata deadlift, 185 lb. Bull;Tabata hang power clean, 135 lb. Bull;Tabata front squat, 85 lb. Bull;Tabata push press, 65 lb.

<META> KEYWORDS

1 getting started

2 schedule

3 location

4 photos

5 wod history

6 newsletter sign up

7 month

8 membership includes

9 unlimited crossfit classes

10 touchstone climbing gyms

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getting started,schedule,location,photos,wod history,newsletter sign up,month,membership includes,unlimited crossfit classes,touchstone climbing gyms,intro to climbing classes,yoga,cycling,cardio boxing,zumba,home rss,connect with us,our friends,links

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CoCo CrossFit - Home | cococrossfit.com Reviews

https://cococrossfit.com

Access to all 12. San Francisco (2), Berkeley, Oakland, Concord, Los Angeles (3), Culver City, San Jose, Sacramento and Fresno. Check out Coco Crossfit on Yelp. Tuesday 03.28.2017. Monday 03.27.2017. Thursday 03.23.2017. Wednesday 03.22.2017. Tuesday 03.21.2017. Monday 03.20.2017. TUESDAY 03.14.2017. Monday 03.13.2017. SATURDAY 03.11.2017. Friday 03.10.2017. Tuesday 03.28.2017. Bull;Tabata deadlift, 185 lb. Bull;Tabata hang power clean, 135 lb. Bull;Tabata front squat, 85 lb. Bull;Tabata push press, 65 lb.

INTERNAL PAGES

cococrossfit.com

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CoCo CrossFit - Home - Monday 03.27.2017

http://www.cococrossfit.com/coco-crossfit/2017/3/27/monday-03272017.html

Access to all 12. San Francisco (2), Berkeley, Oakland, Concord, Los Angeles (3), Culver City, San Jose, Sacramento and Fresno. Check out Coco Crossfit on Yelp. Wednesday 04.19.2017. Tuesday 04.18.2017. Monday 04.17.2017. Thursday 04.13.2017. Wednesday 01.12.2017. Tuesday 04.11.2017. Tuesday 04.11.2017. Monday 04.10.2017. April's Flex of the Month: Kelsey! Monday 04.03.2017. Monday 03.27.2017. 3 Rounds for time:. 15 Overhead Squats (95/65). Courtesy of CrossFit Linchpin. View Printer Friendly Version.

2

CoCo CrossFit - Home - SATURDAY 03.11.2017

http://www.cococrossfit.com/coco-crossfit/2017/3/10/saturday-03112017.html

Access to all 12. San Francisco (2), Berkeley, Oakland, Concord, Los Angeles (3), Culver City, San Jose, Sacramento and Fresno. Check out Coco Crossfit on Yelp. Wednesday 04.19.2017. Tuesday 04.18.2017. Monday 04.17.2017. Thursday 04.13.2017. Wednesday 01.12.2017. Tuesday 04.11.2017. Tuesday 04.11.2017. Monday 04.10.2017. April's Flex of the Month: Kelsey! Monday 04.03.2017. SATURDAY 03.11.2017. Michael Johnson Age 25. 1st Lt. Michael E. Johnson, 25, of the U.S. 9 Squat Cleans (155/105).

3

CoCo CrossFit - Location

http://www.cococrossfit.com/where-we-are

Access to all 12. San Francisco (2), Berkeley, Oakland, Concord, Los Angeles (3), Culver City, San Jose, Sacramento and Fresno. Check out Coco Crossfit on Yelp. Wednesday 04.19.2017. Tuesday 04.18.2017. Monday 04.17.2017. Thursday 04.13.2017. Wednesday 01.12.2017. Tuesday 04.11.2017. Tuesday 04.11.2017. Monday 04.10.2017. April's Flex of the Month: Kelsey! Monday 04.03.2017. We are located inside of Diablo Rock Gym. Concord, CA 94520. Front Desk: (925) 602-1000. Your Browser does not support Google Maps.

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CoCo CrossFit - WOD History

http://www.cococrossfit.com/wod-history

Access to all 12. San Francisco (2), Berkeley, Oakland, Concord, Los Angeles (3), Culver City, San Jose, Sacramento and Fresno. Check out Coco Crossfit on Yelp. Wednesday 04.19.2017. Tuesday 04.18.2017. Monday 04.17.2017. Thursday 04.13.2017. Wednesday 01.12.2017. Tuesday 04.11.2017. Tuesday 04.11.2017. Monday 04.10.2017. April's Flex of the Month: Kelsey! Monday 04.03.2017. Click on a month below to view a list of articles published during that month.

5

CoCo CrossFit - Home - TUESDAY 03.14.2017

http://www.cococrossfit.com/coco-crossfit/2017/3/14/tuesday-03142017.html

Access to all 12. San Francisco (2), Berkeley, Oakland, Concord, Los Angeles (3), Culver City, San Jose, Sacramento and Fresno. Check out Coco Crossfit on Yelp. Wednesday 04.19.2017. Tuesday 04.18.2017. Monday 04.17.2017. Thursday 04.13.2017. Wednesday 01.12.2017. Tuesday 04.11.2017. Tuesday 04.11.2017. Monday 04.10.2017. April's Flex of the Month: Kelsey! Monday 04.03.2017. TUESDAY 03.14.2017. Shoulder Press for load:. Find 1RM in 10 Minutes. Find 1RM in 10 Minutes. 9 Box Jumps (24/20).

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woodshedcolab.com

About — WoodShed Collaborative

http://www.woodshedcolab.com/about

Woodshed Collaborative is an open collection of designers developing experimental art, architecture, and urban propositions as a means to hone their craft outside of other professional obligations. Josh Cabot is a designer who strives to work across disciplines in the pursuit of creating captivating art and architecture. Josh earned his bachelor of science degree in structural engineering from the University of Wyoming and a master of architecture degree from Syracuse University,. In Concord, CA. Brynn B...

farmyardfit.weebly.com

Blog Posts - Farmyard Fit

http://farmyardfit.weebly.com/blog/previous/2

My Week In Motion #14 Mudder Training Plan. Here are my workouts from last week:. 7 pm CrossFit on-ramp class. That's right. I drank the Kool-Aid and started CrossFit. And I'm HOOKED. I did a two class on-ramp series last week that was awesome and great for learning all the moves and terminology. After warming up, we worked on progression and form:. Body weight: burpees, pushups, ring rows, sit ups, squats and pull ups. Barbell: snatches and overhead squats. Then we did this WOD:. 2x per week: CrossFit.

theprimalnurse.com

My First Client: Bryan’s success | The Primal Nurse

http://theprimalnurse.com/my-first-client-bryans-success

Primal Blueprint Certified Expert Coaching. My First Client: Bryan’s success. Posted by The Primal Nurse. On February 5, 2015. I’m pleased to share with you the success and happiness of my first client: Bryan! He is a wonderful person I met through my gym, Diablo Rock Gym. And is an active crossfitter with me at Coco Crossfit. Although, he’s WAY more active in crossfit than I am these days…. I struck up many conversations with him and he was such a down-to-earth, real person that we hit it off! My plan f...

doronserban.com

About - Doron Serban Design

http://www.doronserban.com/About

Doron Serban is a designer and educator based in the San Francisco Bay Area. Born in Tel Aviv, he has lived in the United States since 1987. He received his graduate degree in architecture from Syracuse University’s School of Architecture and his undergraduate degree in music from the University of California, Riverside. He is a full-time faculty member and the Emerging Technologies Coordinator at the Academy of Art University School of Architecture. In Concord, CA. CrossFit East Bay Redesign.

farmyardfit.weebly.com

Ultimate Fitness Experience at Diablo Rock Gym - Farmyard Fit

http://farmyardfit.weebly.com/blog/ultimate-fitness-experience-at-diablo-rock-gym

Ultimate Fitness Experience at Diablo Rock Gym. Last Saturday I attended the Ultimate Fitness Experience event at Diablo Rock Gym. In Concord, CA. It was a free event where non-members were welcome to try the classes the gym has to offer. The event started at 9:30 am. After registering and being assigned to one of seven groups, we had time to socialize and enjoy the large buffet of healthy snacks the gym provided for us. Massage, Chiro, PTs, Graston, Nutrition. A certified Primal Blueprint Expert. Our la...

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CoCo CrossFit - Home

Access to all 12. San Francisco (2), Berkeley, Oakland, Concord, Los Angeles (3), Culver City, San Jose, Sacramento and Fresno. Check out Coco Crossfit on Yelp. Tuesday 03.28.2017. Monday 03.27.2017. Thursday 03.23.2017. Wednesday 03.22.2017. Tuesday 03.21.2017. Monday 03.20.2017. TUESDAY 03.14.2017. Monday 03.13.2017. SATURDAY 03.11.2017. Friday 03.10.2017. Tuesday 03.28.2017. Bull;Tabata deadlift, 185 lb. Bull;Tabata hang power clean, 135 lb. Bull;Tabata front squat, 85 lb. Bull;Tabata push press, 65 lb.

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