thehealthhabit.blogspot.com
The Health Habit: 12 Week Trainer Starting Up
http://thehealthhabit.blogspot.com/2013/09/12-week-trainer-starting-up.html
Sunday, September 22, 2013. 12 Week Trainer Starting Up. Tomorrow I am starting this program from BodyBuilder.com. I have done this specific program but not in it's fullness. Meaning there were some of the exercises that I didn't do. So this time I am hitting it full force. Jamie Eason is such an inspiration. I will keep you up to date on the changes as I go along. I haven't made any progress in loss but here is my picture from 9-18-2013. Side view .gag I need to get rid of that stomach area.
thehealthhabit.blogspot.com
The Health Habit: January 2014
http://thehealthhabit.blogspot.com/2014_01_01_archive.html
Friday, January 3, 2014. Day 2: JS Shred. Today was suppose to be day 3 but since I took yesterday off due to being sick it is day 2. It was shoulders/ legs and calves. Lifted a total of 10,260 lbs. The cardio in between lifting is crazy. Especially with me not feeling at the top of my game. AHHHHH. I did it though. Planning on doing a am and pm workout tomorrow. Live healthy, Bobbi Jo. Posted by Bobbi Jo Nichols. Links to this post. Labels: JS Shred Day 2. Yes it is a New Year! It was chest, triceps and...
thehealthhabit.blogspot.com
The Health Habit: Workout Week One
http://thehealthhabit.blogspot.com/2013/10/workout-week-one.html
Tuesday, October 1, 2013. Workout Week One went great. I had a couple days that I didn't feel top notch. Once I got started they did get better. I have had to basically talk myself into getting off my butt and getting to work. I don't know if I am under stress, depressed or what is going on. Well I know some of it is not eating the greatest. Saturday, Sunday and Monday were rest days. I totally took advantage of the rest days. I woke up Sunday feeling horrible. And I slept most of the day.
thehealthhabit.blogspot.com
The Health Habit: November 2014
http://thehealthhabit.blogspot.com/2014_11_01_archive.html
Saturday, November 15, 2014. Yes, I can be known for being the lamest blogger in the blogger world. I decided to wrap up 2014 and start fresh in 2015. In January of 2014 I weighed in at 213 pounds. I now weigh 188.8. I have been fluctuating between 188 to 195 depending on the time of the month. There has been a lot of ups and downs in this year. I have gone from wearing a size 18 jean to a size 12. I am at an in between size right now. My thighs are too big but my waist is smaller. Grrr! Blogs To Help Out.
thehealthhabit.blogspot.com
The Health Habit: June 2013
http://thehealthhabit.blogspot.com/2013_06_01_archive.html
Tuesday, June 18, 2013. Last Thursday I noticed something odd on my nail so I did a little research on it. In massage school we were taught to look for things that are out of the norm.This wasn't normal and I would rather be safe than sorry. Made an appointment to set my mind at ease. Today I went to the Doctor and she said what I had on my nail was probably due to age. I had a few more questions for her and she was great with talking with me. Now on to the fabulous part of my Doctor visit. Mind you I st...
thehealthhabit.blogspot.com
The Health Habit: Wrapping Up 2014
http://thehealthhabit.blogspot.com/2014/11/wrapping-up-2014.html
Saturday, November 15, 2014. Yes, I can be known for being the lamest blogger in the blogger world. I decided to wrap up 2014 and start fresh in 2015. In January of 2014 I weighed in at 213 pounds. I now weigh 188.8. I have been fluctuating between 188 to 195 depending on the time of the month. There has been a lot of ups and downs in this year. I have gone from wearing a size 18 jean to a size 12. I am at an in between size right now. My thighs are too big but my waist is smaller. Grrr! I am so thankful...
thehealthhabit.blogspot.com
The Health Habit: March 2013
http://thehealthhabit.blogspot.com/2013_03_01_archive.html
Wednesday, March 13, 2013. Weigh In Wednesday Progress. I know I just recently posted my weight progress but since it was Wednesday I needed to do progress photos, weigh in and measure I just might as well see how I have done. I am down another pound. On Monday I started doing the Couch to 5K program. Boy am I out of shape especially cardiovascular. Today went much better than Monday. This is E'lyse this morning before we left. She is doing it with me. Since coco is here she decided she would join us.
thehealthhabit.blogspot.com
The Health Habit: Day 2: JS Shred
http://thehealthhabit.blogspot.com/2014/01/day-2-js-shred.html
Friday, January 3, 2014. Day 2: JS Shred. Today was suppose to be day 3 but since I took yesterday off due to being sick it is day 2. It was shoulders/ legs and calves. Lifted a total of 10,260 lbs. The cardio in between lifting is crazy. Especially with me not feeling at the top of my game. AHHHHH. I did it though. Planning on doing a am and pm workout tomorrow. Live healthy, Bobbi Jo. Posted by Bobbi Jo Nichols. Labels: JS Shred Day 2. Healthy Living, Bobbi Jo. Subscribe to: Post Comments (Atom).
thehealthhabit.blogspot.com
The Health Habit: November 2013
http://thehealthhabit.blogspot.com/2013_11_01_archive.html
Thursday, November 7, 2013. A while back I signed for my first Virtual 5K with Krissy at Not Fast Just Fabulous. All the money that was donated for the sign up was for. We had to send in proof of our mileage. This was the start. This is my fun Fitbit. This was at the end. I lost track of time/miles. It was a lot of fun. I have to be honest though I ran/ speed-walked this race. But I was steady with it. Here is the link you can watch about it I RUN 4. He is such a precious and sweet little guy.
