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Code 4 FitnessStaying Healthy & Fit is part of the Job!
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Staying Healthy & Fit is part of the Job!
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Staying Healthy & Fit is part of the Job!
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Code 4 Fitness: Home Workout Equipment - Part Two
http://code4fitness.blogspot.com/2010/12/home-workout-equipment-part-two-here-is.html
Staying Healthy and Fit is part of the Job! Wednesday, December 29, 2010. Home Workout Equipment - Part Two. Here is my home gym. Try the following full body workout with this basic equipment:. Warm-up - 5 min. jog on treadmill, dynamic stretching. 2-3 sets per exercise, 10-12 reps per set. 60-90 sec. rest between each set). Deadlifts (or dumbbell romanian deadlifts). Ab crunches on the physio-ball (3 x 15 reps, 30 sec. rest between sets. Cooldown - walk 5 min. on treadmill, static stretching. Portland M...
Code 4 Fitness: Merry Christmas
http://code4fitness.blogspot.com/2010/12/merry-christmas.html
Staying Healthy and Fit is part of the Job! Saturday, December 25, 2010. Hope you were able to work out and spend some quality time with your families. I received many fitness related gifts - my favorite being a BOSU ball! I have been wanting one for my home gym for some time but didn't want to spend the roughly $100 on it. My husband - who has been very supportive of my fitness ventures - made sure it was under the tree for me. Subscribe to: Post Comments (Atom). 2010 Rock "n" Roll Dallas 1/2 Marathon.
Code 4 Fitness: December 2010
http://code4fitness.blogspot.com/2010_12_01_archive.html
Staying Healthy and Fit is part of the Job! Wednesday, December 29, 2010. Home Workout Equipment - Part Two. Here is my home gym. Try the following full body workout with this basic equipment:. Warm-up - 5 min. jog on treadmill, dynamic stretching. 2-3 sets per exercise, 10-12 reps per set. 60-90 sec. rest between each set). Deadlifts (or dumbbell romanian deadlifts). Ab crunches on the physio-ball (3 x 15 reps, 30 sec. rest between sets. Cooldown - walk 5 min. on treadmill, static stretching. If you're ...
Code 4 Fitness: Making Fitness Fun
http://code4fitness.blogspot.com/2010/12/fitness-for-gaming-geeks.html
Staying Healthy and Fit is part of the Job! Monday, December 27, 2010. Best Christmas present as far as my son and his friends are concerned? The Kinect device for X-Box 360. This is a fantastic add-on that allows for hands-free gaming. Many of the games are physically active - jumping, kicking, punching, running in place - definitely better than sitting and playing Super Mario Brothers all day. I can't wait to try the fitness games made specifically for this - check it out! View my complete profile.
Code 4 Fitness: Home Workout Equipment - Part One
http://code4fitness.blogspot.com/2010/12/home-workout-equipment-part-one.html
Staying Healthy and Fit is part of the Job! Wednesday, December 29, 2010. Home Workout Equipment - Part One. If you're like me - I prefer to workout in my home or work gym at least until Feb 7th or so due to the New Year's resolution folks who crowd the gym this time of year. Don't get me wrong - I'm glad they're there - but I don't like sharing or waiting for equipment so I turn to my home gym. Subscribe to: Post Comments (Atom). 2010 Rock "n" Roll Dallas 1/2 Marathon. View my complete profile.
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Code 4 Fire Manangenment. Fire Alarm System Testing Alternative! We would like to take a moment to inform you of an alternative to your fire alarm system test and inspection requirement. Code 4 Fire Management was created and organized by a group of firefighters to provide the NFPA requirement. To both the private and public sector organizations in a simple and economical way. Code 4 Fire Management is the reasonable alternative to your fire alarm testing needs. We will test and inspect every device ...
Code 4 Fitness
Staying Healthy and Fit is part of the Job! Wednesday, December 29, 2010. Home Workout Equipment - Part Two. Here is my home gym. Try the following full body workout with this basic equipment:. Warm-up - 5 min. jog on treadmill, dynamic stretching. 2-3 sets per exercise, 10-12 reps per set. 60-90 sec. rest between each set). Deadlifts (or dumbbell romanian deadlifts). Ab crunches on the physio-ball (3 x 15 reps, 30 sec. rest between sets. Cooldown - walk 5 min. on treadmill, static stretching. If you're ...
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The Code 4 Foundation exists to help bridge the financial gap when tragedy or illness befalls a fellow member of law enforcement. Founded in 2014, the Code 4 Foundation has raised over $10,000 for law enforcement officers in need. How did you find us? Followed link from other site. Let us know what you think.
