CODYROMNESS.COM

Cody Romness

Strong Back. Strong Mind. Read books. Make stuff. Add value. 8220;Now, on this ride there’s gonna be some real mutha-fuckas. And there’s gonna be some ******. Now the real niggas gonna be the ones with money and bitches. The ****** are gonna be the niggas on the floor bleedin’. Now everybody keep your eyes on the prize cause the ride get tricky. See you got some niggas on your side. That say they’re your friends. But in real life they your enemies. But in real life they eyes is on your money. In squat ra...

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CODY ROMNESS

1917 W●●●●●●LD AVE

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REDO●●●●EACH , California, 90278

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CODY ROMNESS

1917 W●●●●●●LD AVE

UN●● B

REDO●●●●EACH , California, 90278

United States

1.76●●●●9407

ro●●●●●@gmail.com

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CODY ROMNESS

1917 W●●●●●●LD AVE

UN●● B

REDO●●●●EACH , California, 90278

United States

1.76●●●●9407

ro●●●●●@gmail.com

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Cody Romness | codyromness.com Reviews

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Strong Back. Strong Mind. Read books. Make stuff. Add value. 8220;Now, on this ride there’s gonna be some real mutha-fuckas. And there’s gonna be some ******. Now the real niggas gonna be the ones with money and bitches. The ****** are gonna be the niggas on the floor bleedin’. Now everybody keep your eyes on the prize cause the ride get tricky. See you got some niggas on your side. That say they’re your friends. But in real life they your enemies. But in real life they eyes is on your money. In squat ra...

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Cody Romness | codyromness.com Reviews

https://codyromness.com

Strong Back. Strong Mind. Read books. Make stuff. Add value. 8220;Now, on this ride there’s gonna be some real mutha-fuckas. And there’s gonna be some ******. Now the real niggas gonna be the ones with money and bitches. The ****** are gonna be the niggas on the floor bleedin’. Now everybody keep your eyes on the prize cause the ride get tricky. See you got some niggas on your side. That say they’re your friends. But in real life they your enemies. But in real life they eyes is on your money. In squat ra...

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codyromness.com

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TRAINING: Thursday 4/30/2015 – CodyRomness.com

https://www.codyromness.com/2015/05/thursday-4302015

Strong Back. Strong Mind. Read books. Make stuff. Add value. Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL team Six. NOTE: No sitting during entire workout. God speed. 1) ABS AND LOWER BACK. 110 sit ups straight. 5 reps of 135 Deadlift RDL (Romanian deadlift). 10 reps each 28KG seated rotational abs. 5 reps of 155 Deadlift RDL. 20 reps Knees to chest 5 reps of 175 Deadlift RDL. 2) DEADLIFT, FOOTWORK, TRIANGLE PUSHUPS (superset). 3) ALL YOU CAN EAT DUMBBELL RACK SHURGS.

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About – CodyRomness.com

https://www.codyromness.com/about

Strong Back. Strong Mind. Read books. Make stuff. Add value. Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL team Six. My name is Cody. I’m a driven 20-something trying to figure shit out in modern America, finding my path, and making moves. I am an Athlete. I am a musician. I enjoy reading. So what’s this website about? So what can you expect and how often? What’s the training going to be like? Get bored doing the same sh*t week in and week out and. So we tax our card...

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TRAINING: Tuesday 4/12/2015 – CodyRomness.com

https://www.codyromness.com/2015/05/training-tuesday-4122015

Strong Back. Strong Mind. Read books. Make stuff. Add value. Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL team Six. On today’s Menu:. Thick low back with a side of fast feet Jump Rope. Succulent Back Squats superset with sit-ups. Single arm standing dumbbell overhead press bicep curls for the gurls. 15 minute cool down on a spin bike Ayn Rand’s intro to “The Fountainhead”. 8211; special thanks to Cassandra Brooksbank. GOOD MORNINGS: 95, 115, 135, 155, 185. Your emai...

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TRAINING: Tuesday 4/28/2015 – CodyRomness.com

https://www.codyromness.com/2015/04/training-tuesday-4282015

Strong Back. Strong Mind. Read books. Make stuff. Add value. Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL team Six. Training wise, I’m thinking this week will be back to the basics: squat, push ups, clean pulls, snatches, and shoulder press. NOTABLE: We had a family pregame before Stagecoach and got a short pump in our nascar shirts, cowboy boots, and hats. It was wicked. NOTE: Do not sit for this entire workout until neck exercises. Also, high five. 5 sets, 10 reps.

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CodyRomness.com – Page 2 – Strong Back. Strong Mind. Read books. Make stuff. Add value.

https://www.codyromness.com/page/2

Strong Back. Strong Mind. Read books. Make stuff. Add value. Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL team Six. There’s this concept of a plateau. Google’s second definition defines it as this: a state of little or no change following a period of activity or progress. Also, we’ve doubled our 12mph running from 1 minute to 2 minutes by incremental steps: 5 seconds each week. Looking back, we’ve substantially gone up with our back squat plateau and...Bar, 95, 135.

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Strong Back. Strong Mind. Read books. Make stuff. Add value. 8220;Now, on this ride there’s gonna be some real mutha-fuckas. And there’s gonna be some pussys. Now the real niggas gonna be the ones with money and bitches. The pussys are gonna be the niggas on the floor bleedin’. Now everybody keep your eyes on the prize cause the ride get tricky. See you got some niggas on your side. That say they’re your friends. But in real life they your enemies. But in real life they eyes is on your money. In squat ra...

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