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coffeebeans racingdreams | the life and timesthe life and times
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coffeebeans racingdreams | the life and times | coffeebeansracingdreams.wordpress.com Reviews
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the life and times
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Reviews | coffeebeans racingdreams
https://coffeebeansracingdreams.wordpress.com/reviews
Skip to main content. Skip to secondary content. The life and times. From time to time, I review some equipment and I’ll pop those links here. If you’ve got a product you’d like me to have a look at, just send an email to willeloo@gmail.com. Shoes – Asics Hyper Speed 5. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
Results | coffeebeans racingdreams
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Skip to main content. Skip to secondary content. The life and times. SEA Games Selection Race – 1:59.17 (1st). Subic Bay ASTC Triathlon Asian Cup – 1:58.49 (24th). SEA Games 2015 – 2:07.01 (3rd). Singapore Triathlon Super Sprint Relay – 1:08.33 (1st). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email. This is a Calendar.
Race Report: SEA Games 2015 Qualifying Trial | coffeebeans racingdreams
https://coffeebeansracingdreams.wordpress.com/2015/03/07/race-report-sea-games-2015-qualifying-trial
Skip to main content. Skip to secondary content. The life and times. Race Report: SEA Games 2015 Qualifying Trial. March 7, 2015. Total: 1.59:17 (1st). I know its been a little quiet but we’re back! The first big thing for 2015 was the qualifying trial for the SEA Games organised by TAS (Triathlon Association of Singapore). Well, first big triathlon-related thing anyway. Any excuse to show the little bub off. Meryl and I welcomed our baby boy, Oliver, at the beginning of the year! Before I knew it, Ollie...
Race Report: 28th South East Asian Games Triathlon | coffeebeans racingdreams
https://coffeebeansracingdreams.wordpress.com/2015/06/12/race-report-28th-south-east-asian-games-triathlon
Skip to main content. Skip to secondary content. The life and times. Race Report: 28th South East Asian Games Triathlon. June 12, 2015. Total: 2:07.01 (3rd). The last couple of months have all led to this – the 28th South East Asian (SEA) Games. The qualification process started at the Singapore Triathlon 2014 and we have gone full circle, returning to East Coast Park for the SEA Games triathlon event on 7 June 2015. Food very so-so, Starbucks muffins thumbs up. We also got dressed up. As we fought the w...
Race Report – Morib Triathlon 2014 | coffeebeans racingdreams
https://coffeebeansracingdreams.wordpress.com/2014/12/15/race-report-morib-triathlon-2014
Skip to main content. Skip to secondary content. The life and times. Race Report – Morib Triathlon 2014. December 15, 2014. Full results can be found here. It has taken several half hearted attempts to get this written, but it’s finally happening! I blame it on Christmas being just around the corner, therefore, one is allowed to take his or her time with race reports. On this beach in Selangor, Malaysia. A picture paints a thousand words. Photo: Jack Ah Beh. Props to the Malaysians for just getting on wi...
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SAFRA Singapore Bay Run & Army Half Marathon ’13 | Ran Wild
https://randallwu.wordpress.com/2013/09/06/safra-singapore-bay-run-army-half-marathon-13
SAFRA Singapore Bay Run and Army Half Marathon ’13. 1 September This was the second of five 10km races I signed up for in consecutive weeks in hope that I would peak in this period and break the SUB40 10k goal. After finishing my warm-ups, I found a spot on the right of the start pen, two rows behind the front pack. We were watching the 21km runners zoom down to the FINISH in spectacular fashion, and this was way before the sun had risen, way to beat the heat! Photo Credits: Run Society. 3,2,1…GO! This w...
My Philosophy on Nutrition & Hydration. | Ran Wild
https://randallwu.wordpress.com/2015/08/07/my-philosophy-on-nutrition-hydration-2
My Philosophy on Nutrition & Hydration. I wrote this post quite a while ago, but did not manage to post it till now. More often than not, people ask me what should they eat or drink. I wrote this post to cater to that audience, so have a read, and consume what you think is useful. Lastly, for recovery after a long hard race, I evade powdered products, & just go straight up for a chocolate milk off the shelf from the nearest supermarket. Eat 5-6 small meals throughout the day to keep yourself from getting...
POSB PAssion Run for Kids ’13 | Ran Wild
https://randallwu.wordpress.com/2013/09/13/posb-passion-run-for-kids-13
POSB PAssion Run for Kids ’13. 8 September 2013 – It was pouring throughout the last few days leading up to this race, and it continued to do so even on the event morning itself. I woke up at 0430hrs, had breakfast while contemplating whether or not to go, after the disappointment at the cancellation of KOTR last month due to inclement weather. People’s Association – Membership and Partnership Division. People’s Association – Membership and Partnership Division. Mok Ying Rong, who eventually came in firs...
The best way to conquer your fear is to face it. | Ran Wild
https://randallwu.wordpress.com/2013/08/22/the-best-way-to-conquer-your-fear-is-to-face-it
The best way to conquer your fear is to face it. Extracted from a recent post. On my Facebook wall:. The best way to conquer your fear is to face it. A year ago, I embarked on this journey of self-improvement, discovery and adventure to celebrate my Quarter of a Century. After much consideration, many months later, I decided that I would learn how to swim, and finish a triathlon. One day I will head back to that waterfall to jump down. After an awe inspiring new year celebration in Tokyo, where I did all...
Straits Times Run in the Park 2013 [Updated] | Ran Wild
https://randallwu.wordpress.com/2013/08/28/straits-times-run-in-the-park-2013
Straits Times Run in the Park 2013 [Updated]. 25 August 2013 – Right after accomplishing my main goal of finishing a triathlon this year, had to refocus on attaining my 2nd goal of this year, which is to get a SUB40 10k. Headed to the start line and orientated with the starting 100m of the course, before proceeding to do some warm-ups. By this time I noticed the top 15km runners already doing some warm runs. At the Start Line. Love the LED digital display being adopted here. It was interactive an...Tradi...
Media & Portfolio | Ran Wild
https://randallwu.wordpress.com/media-portfolio
Starting out as a social media user and subsequently trained as social media content producer and digital lead, see what I can bring to the table for your brand, or event. Feel free to invite me to attend your event, send me your product to review or even sponsor me! Pioneer Magazine Dec ’14 – Core Values that I live by. Pioneer Magazine Sep 2014, I Work Out! Salomon X-SCREAM 3D Launch. Salomonsg #XSCREAM3D #runsociety #sgrunners #instarunners #igrunners. A photo posted by Randall Wu (@rndzy) on. Fill in...
Standard Chartered Hong Kong Marathon ’15 | Ran Wild
https://randallwu.wordpress.com/2015/01/26/standard-chartered-hong-kong-marathon-15
Standard Chartered Hong Kong Marathon ’15. I return to the land of dimsum for another crack at a SUB1:30 Half-Marathon. Admittedly, the course got the better of me last year. The 0530h start in the freezing cold, coupled with a less then ideal prep phase caused, it was a Swiss cheese model that flashed out infront of me on race day. Long story short, it was a case of unfinished business. I had 4 pairs in total, two to train, two to race. I logged hundreds of miles in the training pair and only one of...
Races | Ran Wild
https://randallwu.wordpress.com/races
1 Nike Human Race – 10km – 46’03”. 2 New Balance Real Run – 10km – 47’43”. 3 Men’s Health Urbanathlon – 12.85km (Team) – 2:03’18”. 4 NTU Run Round Singapore. 5 JPMorgan Chase Corporate Challenge – SAFSA -5.6km – 23’20”. 6 NTU X-Physique – NSF Team Category – 2nd Runner-up. 7 SAFRA SBR and Army Half Marathon – 21km – 2:21’52”. 8 New Balance Real Run – 15km – 1:11’37”. 9 SG vs KL Nike City – 10km – 41’57”. 10 Standard Chartered Marathon Singapore – 21km – 1:46’03”. 30 Standard Chartered HK Marathon –...
[DNF] Tokyo Marathon 2015 | Ran Wild
https://randallwu.wordpress.com/2015/03/01/dnf-tokyo-marathon-2015
DNF] Tokyo Marathon 2015. Leading up to this race, I did an amazing PB of 8mins in my half-marathon effort in SCHKM15.I was primed for a good time in Tokyo Marathon ’15, or so I thought. Finishing a great race at SCHKM15. After a few days of western and TCM meds, nothing helped, but I decided to take the trip down to Tokyo anyways since everything was already booked. Planning. (Skip this section if you don’t want any info on trip logistics). Flights and Accommodation was booked through Zuji.com. ...2 A a...
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coffeebeans racingdreams | the life and times
Skip to main content. Skip to secondary content. The life and times. Sort of Race Report – Singapore Triathlon 2015 Super Sprint Relay. August 6, 2015. The Skinny T: 1.08:33 (1st) The Fat For the seven readers out there that follow my blog, sorry it has taken this …. Race Report: 28th South East Asian Games Triathlon. June 12, 2015. The Skinny S: 19.22 B: 1:05.37 R: 41.07 Total: 2:07.01 (3rd) The Fat The last couple of months have all …. Tags: Sea games 2015. Race Report: Subic Bay ASTC Asian Cup 2015.
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The Electric Coffee Bean Experience | The search for kickass coffee
The Electric Coffee Bean Experience. The search for kickass coffee. London Coffee Festival 2013. It’s rapidly coming to that time of year when the London Coffee Festival occurs. A celebration of all things coffee – specialty and otherwise – in the heart of Shoreditch, this annual four day festival is becoming a must-do for London coffee lovers. So grab your mates and some tickets and get yourselves down to The Old Truman Brewery in Shoreditch for April’s London Coffee Festival. When: 25-28 April, 2013.
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