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Hal Westergaard, Cognitive Behavioural Therapy, Essex.Hal Westergaard is an accredited Cognitive Behavioural Therapist (CBT) with practices in Essex.
http://cognitivebehaviouraltherapist.co.uk/
Hal Westergaard is an accredited Cognitive Behavioural Therapist (CBT) with practices in Essex.
http://cognitivebehaviouraltherapist.co.uk/
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Hal Westergaard, Cognitive Behavioural Therapy, Essex. | cognitivebehaviouraltherapist.co.uk Reviews
https://cognitivebehaviouraltherapist.co.uk
Hal Westergaard is an accredited Cognitive Behavioural Therapist (CBT) with practices in Essex.
cognitivebehaviouraltherapist.co.uk
Hal Westergaard. Cognitive Behavioural Therapy. Essex.
http://cognitivebehaviouraltherapist.co.uk/areasofexpertise.html
My areas of special interest and expertise are anxiety disorders, depression, and anger and pain management. Anxiety is a problem when it begins to take over your life; for example, if you are experiencing panic attacks, post traumatic stress, OCD or constant worry about issues such as your health or lack of confidence. CBT enables you to overcome, or at least greatly reduce, such anxieties by helping you to restructure your thinking and face your fears so you are less troubled and restricted by them.
How Cognitive Behavioural Therapy helps.
http://cognitivebehaviouraltherapist.co.uk/howCBThelps.html
CBT helps you find practical ways to overcome psychological problems (such as anxiety, depression or anger) so you are less restricted by them, feel more balanced, and are freer to live the life you want. It is effective because it works in both the short and longer terms. Therapy sessions focus on specific examples of your problem(s) to discover what it is that holds you back and what you can do between sessions to make changes.
Hal Westergaard, Cognitive Behavioural Therapist, Qualifications and Experience
http://cognitivebehaviouraltherapist.co.uk/qualifications.html
As an Accredited Cognitive Behavioural Therapist, I am registered with the British Association of Behavioural and Cognitive Psychotherapies (BABCP) and am an approved provider for medical insurance companies. Currently I work in private practice and supervise CBT trainees on IAPT and Masters Degree courses at the University of Hertfordshire and Anglia Ruskin University. Contact me if you would like more information about my background and experience.
Cognitive Behavioural Therapy, CBT, Essex. Appointments.
http://cognitivebehaviouraltherapist.co.uk/appointments.html
Fees vary. Please contact me for information about my scale of charges although not currently available. The number of sessions will vary according to your needs. A course of treatment is usually between 6 and 18 sessions but can be longer. Sessions usually last for 50 minutes and take place every week to begin with, but can be held less frequently when therapy is underway. Follow-up sessions are available, if required. Booking an Appointment (not currently available).
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Hal Westergaard, Cognitive Behavioural Therapy, Essex.
Please note that I am not available for therapy at the present time. Cognitive Behavioural Therapy, or CBT, is an advanced type of counselling and therapy that offers powerful and practical ways to solve psychological problems by working on them in partnership with the therapist. You may have sought CBT yourself, been recommended it by your GP, or been referred to me by your consultant psychiatrist, employer or insurance company. Whichever route you have taken, I provide psychological therapy in an a...
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