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Bob the runner

Sunday, August 2, 2015. July 26, 2015 - TriBoulder Sprint Triathlon. Just like last year, I really enjoyed TriBoulder. The event is really well organized and Boulder Reservior is a fun place to hang out and do a Triathlon. There were 3 other people from the Arvada Tri Club there as well as my friend Jeff Nielsen. My finish time (1:47:24) wasn't fast but overall I am satisfied since I really didn't have much time to train for the event due to the broken foot. Top left, I am leaning into the water. The bik...

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Bob the runner | colerd1.blogspot.com Reviews

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Sunday, August 2, 2015. July 26, 2015 - TriBoulder Sprint Triathlon. Just like last year, I really enjoyed TriBoulder. The event is really well organized and Boulder Reservior is a fun place to hang out and do a Triathlon. There were 3 other people from the Arvada Tri Club there as well as my friend Jeff Nielsen. My finish time (1:47:24) wasn't fast but overall I am satisfied since I really didn't have much time to train for the event due to the broken foot. Top left, I am leaning into the water. The bik...

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Bob the runner | colerd1.blogspot.com Reviews

https://colerd1.blogspot.com

Sunday, August 2, 2015. July 26, 2015 - TriBoulder Sprint Triathlon. Just like last year, I really enjoyed TriBoulder. The event is really well organized and Boulder Reservior is a fun place to hang out and do a Triathlon. There were 3 other people from the Arvada Tri Club there as well as my friend Jeff Nielsen. My finish time (1:47:24) wasn't fast but overall I am satisfied since I really didn't have much time to train for the event due to the broken foot. Top left, I am leaning into the water. The bik...

INTERNAL PAGES

colerd1.blogspot.com

1

Bob the runner: First 2015 Triathlon is 2 weeks from today!

http://www.colerd1.blogspot.com/2015/07/first-2015-triathlon-is-2-weeks-from.html

Sunday, July 12, 2015. First 2015 Triathlon is 2 weeks from today! I'm such a sucker. One of my friends is doing the TriBoulder Sprint Triathlon on 26 July at the Boulder Reservoir. He asked me to join him and I said "yes". Uh oh, now I only have 2 weeks to get into some sort of triathlon shape. What was I thinking? I need to use this race as a training race for "My Way or the Tri Way". This will be my first race of 2015 and will be a good gauge of where I am and what is possible for my Tri next month.

2

Bob the runner: A Long Hard Slow 2 mile run

http://www.colerd1.blogspot.com/2015/07/a-long-hard-slow-2-mile-run.html

Monday, July 6, 2015. A Long Hard Slow 2 mile run. Hooray, I ran two miles last Tuesday! I know. It seems comical. Bob the Runner bragging about a two mile run. What's up with that? WaitI like running. Where did the fun go? Unfortunately I think the lack of taking care of my body during my foot injury is reaping some results and not in a good way. British beer, fish and chips, British pie, potato chips, cheese, bacon, and you get the picture! Swimming: Get back in the pool at least 2 times this week....

3

Bob the runner: March 22, 2015 - Mercer Island Half Marathon

http://www.colerd1.blogspot.com/2015/04/march-22-2015-mercer-island-half.html

Saturday, April 18, 2015. March 22, 2015 - Mercer Island Half Marathon. Mercer Island Half Marathon. 22 March 2015. A visit to the Dr and X-rays showed nothing definitive. The Doc called it an overuse injury (in other words I dunno why it hurts you) and said try it out and let pain be my guide. With that advice, I knew the state of Washington medal would we earned but hopefully not at a prolonged injury cost. We waited in a long line but can now say we've been there! There were 1599 people running the ha...

4

Bob the runner: Update on The Foot

http://www.colerd1.blogspot.com/2015/06/update-on-foot.html

Monday, June 8, 2015. Update on The Foot. On Friday, May 29, after 4 more weeks (6 total) in the boot the Dr said I could take it off. The X-ray seemed to show enough healing to warrant his decision. He said no running for another 3 weeks but biking and swimming are permissible. In my mind I jumped for joy! It would have hurt if I really jumped. I didn't bring a shoe with me to the Dr appointment so had to wear the boot home. I must have either said something romantic or derogatory in moo language.

5

Bob the runner: Running with Broken Bones

http://www.colerd1.blogspot.com/2015/05/running-with-broken-bones.html

Sunday, May 24, 2015. Running with Broken Bones. My wife claims I became obsessed with running. She thought it became too important in my life. She claimed I was imbalanced. I sure did enjoy running and thought about it often. Ask my wife, I even talked about it often! Planning my next race and destination and how to train for it was definitely high on the priority list. Was it an addiction? Was I out of balance? Is that how I first injured it? Was it the fact I ran on Friday the 13th? Some web articles ...

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Bob the runner

Sunday, August 2, 2015. July 26, 2015 - TriBoulder Sprint Triathlon. Just like last year, I really enjoyed TriBoulder. The event is really well organized and Boulder Reservior is a fun place to hang out and do a Triathlon. There were 3 other people from the Arvada Tri Club there as well as my friend Jeff Nielsen. My finish time (1:47:24) wasn't fast but overall I am satisfied since I really didn't have much time to train for the event due to the broken foot. Top left, I am leaning into the water. The bik...

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