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O, AR, HR, XC, HTFU!The ramblings of a confused distance runner
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The ramblings of a confused distance runner
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O, AR, HR, XC, HTFU! | colmocnoic.blogspot.com Reviews
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The ramblings of a confused distance runner
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O, AR, HR, XC, HTFU!: College Champs
http://colmocnoic.blogspot.com/2011/03/college-champs.html
O, AR, HR, XC, HTFU! The ramblings of a confused distance runner. Saturday, March 26, 2011. Thursdays plan was a 70min run with 2x5min pick ups. I got less than 30mins until I can completely out of energy and walked back to Donore. Worrying. Friday, did an easy 30mins with Kevin English in the park. After 30mins my legs were in bits. I struggled home on the bike. Things did not look good. They did not look good at all. After much slagging and trash talking, enter the pain machine that is Glendo! The usua...
O, AR, HR, XC, HTFU!: May 2010
http://colmocnoic.blogspot.com/2010_05_01_archive.html
O, AR, HR, XC, HTFU! The ramblings of a confused distance runner. Thursday, May 27, 2010. Its that time of year again. Sleep deprevation training aka exams! Although sleep deprevation training is good for the likes of the rogaine. Its not so good for the Leisnter League races. Up half the night, then up at 0600 to be into college for 8. It ain't fun I tell ya. I warmed up with fellow club mates Niall and Seamus. The race had the feeling that it would be brutally fast. I began to get excited. At this stag...
O, AR, HR, XC, HTFU!: April 2011
http://colmocnoic.blogspot.com/2011_04_01_archive.html
O, AR, HR, XC, HTFU! The ramblings of a confused distance runner. Sunday, April 17, 2011. The Master and the Student. This is Proper Mountain Running! I was humming and hawing about this race for a while. I wasn’t sure if it would benefit me in the long run. With WOC selection so close, I didn’t want to do too much damage. When I got home and was packing the kit, Ollie came to the rescue. He was heading to the orienteering in Clarabeg, I had gotten a lift for Brian and myself. Sweet. Game on. Got changed...
O, AR, HR, XC, HTFU!: January 2011
http://colmocnoic.blogspot.com/2011_01_01_archive.html
O, AR, HR, XC, HTFU! The ramblings of a confused distance runner. Wednesday, January 19, 2011. Finally my exams are over. Done and dusted. The winter was an interesting one. It had very little orienteering, but more time in the hills. I opened my Autumn campaign in the Leinster Novice XC in Mullingar. It was the beautiful rolling fields of Belvedere house. The race report is on attackpoint here. Bureaucratic Bullshit at its highest level. 59:03). New years brought exams, stress, the Art O'Neil as a g...
O, AR, HR, XC, HTFU!: Go Long, Go Strong x2
http://colmocnoic.blogspot.com/2011/02/go-long-go-strong-x2.html
O, AR, HR, XC, HTFU! The ramblings of a confused distance runner. Monday, February 28, 2011. Go Long, Go Strong x2. Reciently, the HPO of Irish Orienteering, Ivan Millar decided that the Irish based team members weren't getting in enough long, well planned, technical races on good maps. Needless to say once I heard this series was on I was delighted. Proper planned courses, on proper maps and it would be Long! Not Leinster League Brown 55min winning time long, but 90mins winning time Long. At the start I...
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How can I help? Get FREE tips and lessons on how to improve your business. WHAT I’M HOPING TO DO FOR YOU. To help individuals build successful businesses that add value to their own lives. By enhancing the lives of others. 8211; Listen –. 8211; Guide –. 8211; Support –. A FEW WAYS I CAN HELP. 8220;COFFEE WITH COLM”. ONE ON ONE MENTORING. Business ownership can be lonely – taking the necessary steps to creating your own business success can be daunting. I work with SME business owners on a one-t...I was s...
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O, AR, HR, XC, HTFU!
O, AR, HR, XC, HTFU! The ramblings of a confused distance runner. Sunday, May 15, 2011. Firstly, my thanks must go out to Torben for the lift out and back but more importantly, pulling into the ditch on route to the pub afterwards. Secondly, to Paul for RDing this route and to the summit marshals for getting battered by a strong north westerly and the torrents of rain that came close to the end of the day. Races don’t happen with out volunteers. A bridge too far? I was casually walking around and Paul bl...
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