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'Colorado Cookin'

Sunday, April 6, 2008. 1 box BlueBran Vitamuffin Mix (13.5 oz.). 2 Tblsp all purpose flour (only because I live at a high altitude). 1 tsp vanilla extract. 6 Tblsp Egg Beaters All Whites. 1/2 c organic fresh blueberries. 2 containers of WW reduced fat cream cheese (1 oz. containers). 6 tsp Davinci sugar free Toasted Marshmallow Syrup. Heat oven to 400 degrees. Spray a 12 cup muffin tin with spray oil and set aside. 2 points per muffin. I had my muffin with a skim milk latte. Delicious! 1/4 cup skim milk.

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'Colorado Cookin' | coloradocookin.blogspot.com Reviews
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Sunday, April 6, 2008. 1 box BlueBran Vitamuffin Mix (13.5 oz.). 2 Tblsp all purpose flour (only because I live at a high altitude). 1 tsp vanilla extract. 6 Tblsp Egg Beaters All Whites. 1/2 c organic fresh blueberries. 2 containers of WW reduced fat cream cheese (1 oz. containers). 6 tsp Davinci sugar free Toasted Marshmallow Syrup. Heat oven to 400 degrees. Spray a 12 cup muffin tin with spray oil and set aside. 2 points per muffin. I had my muffin with a skim milk latte. Delicious! 1/4 cup skim milk.
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'Colorado Cookin' | coloradocookin.blogspot.com Reviews

https://coloradocookin.blogspot.com

Sunday, April 6, 2008. 1 box BlueBran Vitamuffin Mix (13.5 oz.). 2 Tblsp all purpose flour (only because I live at a high altitude). 1 tsp vanilla extract. 6 Tblsp Egg Beaters All Whites. 1/2 c organic fresh blueberries. 2 containers of WW reduced fat cream cheese (1 oz. containers). 6 tsp Davinci sugar free Toasted Marshmallow Syrup. Heat oven to 400 degrees. Spray a 12 cup muffin tin with spray oil and set aside. 2 points per muffin. I had my muffin with a skim milk latte. Delicious! 1/4 cup skim milk.

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1

'Colorado Cookin': Chicken Mushroom Alfredo w/ Whole Wheat Penne

http://www.coloradocookin.blogspot.com/2008/04/chicken-mushroom-alfredo-w-whole-wheat.html

Friday, April 4, 2008. Chicken Mushroom Alfredo w/ Whole Wheat Penne. 3 oz Tyson diced chicken breasts, thawed. 1 cup fresh chopped spinach. 1 cup fresh sliced mushrooms. 1/4 cup skim milk. 1/2 tsp concentrated basil. 1/4 tsp chopped organic garlic. 1 tsp Butter Buds. 1 can 98% fat free Campbell's Cream of Chicken Soup. 3 wedges of Laughing Cow Light Garlic and Herb cheese. 1 box Ronzoni Healthy Harvest Penne Pasta. Sauce serves 4 approximately 1/2 cup servings - 2 points per serving.

2

'Colorado Cookin': April 2008

http://www.coloradocookin.blogspot.com/2008_04_01_archive.html

Sunday, April 6, 2008. 1 box BlueBran Vitamuffin Mix (13.5 oz.). 2 Tblsp all purpose flour (only because I live at a high altitude). 1 tsp vanilla extract. 6 Tblsp Egg Beaters All Whites. 1/2 c organic fresh blueberries. 2 containers of WW reduced fat cream cheese (1 oz. containers). 6 tsp Davinci sugar free Toasted Marshmallow Syrup. Heat oven to 400 degrees. Spray a 12 cup muffin tin with spray oil and set aside. 2 points per muffin. I had my muffin with a skim milk latte. Delicious! 1/4 cup skim milk.

3

'Colorado Cookin': March 2008

http://www.coloradocookin.blogspot.com/2008_03_01_archive.html

Sunday, March 30, 2008. 1 cup shredded carrots. 1 small butternut squash. 1 cup chopped onion. 2 Tblsp I Can't Believe It's Not Butter. 4 cups organic vegetable broth. 2 chicken bouillon cubes. 1 container of Gerber organic apply strawberry baby food. 1/3 cup fat free half and half. 1/2 tsp of Splenda brown sugar. Serves 6 at 1 point per serving. Add additional points for amount of croutons used. Always check points as they may differ depending on the ingredients used in the recipe.). 1 1/4 cup water.

4

'Colorado Cookin': Blueberrific Muffins

http://www.coloradocookin.blogspot.com/2008/04/blueberrific-muffins.html

Sunday, April 6, 2008. 1 box BlueBran Vitamuffin Mix (13.5 oz.). 2 Tblsp all purpose flour (only because I live at a high altitude). 1 tsp vanilla extract. 6 Tblsp Egg Beaters All Whites. 1/2 c organic fresh blueberries. 2 containers of WW reduced fat cream cheese (1 oz. containers). 6 tsp Davinci sugar free Toasted Marshmallow Syrup. Heat oven to 400 degrees. Spray a 12 cup muffin tin with spray oil and set aside. 2 points per muffin. I had my muffin with a skim milk latte. Delicious!

5

'Colorado Cookin': Stuffed Acorn Squash

http://www.coloradocookin.blogspot.com/2008/03/stuffed-acorn-squash.html

Monday, March 10, 2008. 6 oz Golden Grain Near East Long Grain and Wild Flavored Rice mix. 4 tsp grated Parmesan cheese. 1/8 tsp cinnamon (optional). 1 cup carrot(s), sliced. 1 cup celery, chopped. 1 clove garlic clove(s), minced. 1 cup mushroom(s), sliced. 1 cup spinach, chopped. 12 oz acorn squash, baked. 3 oz Tyson Roasted diced chicken. Serves 4 and 4 WW points (always check points as they could change depending on the ingredients). Subscribe to: Post Comments (Atom). View my complete profile.

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weightwatchinincolorado.blogspot.com weightwatchinincolorado.blogspot.com

weightwatchin in colorado: February 2010

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My goal is to practice the Art of Maintenance. You notice I said "practice.". Monday, February 22, 2010. So A blog makeover. I can't even figure out how to put a different picture underneath by blog title. Zesty can you please help? I want to win so please don't enter, please, please, please! Okay, I guess I'll let you enter but please don't win. Links to this post. I know that I live at 7700 feet in elevation. I know that it is only February. I know that we all have bad days. Really, I mean, really.

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weightwatchin in colorado: Pop Pop Pop

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My goal is to practice the Art of Maintenance. You notice I said "practice.". Tuesday, February 16, 2010. Well, I'm talkin about Jaime's Popchip give away. These chips are amazing and low in fat. Maybe even a little good for you (wink, wink). Go check it out at Embracing Balance. Have a great Tuesday which is really Monday. Subscribe to: Post Comments (Atom). To Abstain or Not to Abstain. Hello, Hello, are you there? Im Collecting Stash for Jaime. View my complete profile. Life, Health and Fitness.

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weightwatchin in colorado: I Have Booty

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My goal is to practice the Art of Maintenance. You notice I said "practice.". Tuesday, February 9, 2010. Well, not as much booty as I used to but that's not the kind of booty I'm talkin bout. I have booty for Jaime over at Embracing Balance. Here is a little preview. Umm, what could be in there? You will just have to wait and see when Jaime opens it up! I tried one of these. These little gems get a thumbs up. If it ever dies (god forbid), I will get another one maybe say from the 21st century. I am a bor...

weightwatchinincolorado.blogspot.com weightwatchinincolorado.blogspot.com

weightwatchin in colorado: May 2008

http://weightwatchinincolorado.blogspot.com/2008_05_01_archive.html

My goal is to practice the Art of Maintenance. You notice I said "practice.". Wednesday, May 14, 2008. Challenge Results So Far. Progress on my goal as stated here. So, as you can tell from above, the challenge. Let's get it in gear, woman. It meaning your flabby derriere moving in some way to counter attack the lack of accountability. I shall report better results in my next post. Links to this post. Subscribe to: Posts (Atom). Challenge Results So Far. View my complete profile. Life, Health and Fitness.

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weightwatchin in colorado: I'm Collecting Stash for Jaime

http://weightwatchinincolorado.blogspot.com/2010/02/im-collecting-stash-for-jaime.html

My goal is to practice the Art of Maintenance. You notice I said "practice.". Wednesday, February 3, 2010. I'm Collecting Stash for Jaime. So, I emailed Jaime over at Embracing Balance. Back in October letting her know that I would be up for a Colorado/Canadian exchange. Guess What? She is in and we will be exchanging some "booty" later this month. I will be out hunting and gathering this weekend. Don't worry, Jaime, I won't box up anything with fur! Barney Butter, good with anything. Other Blogs and Web...

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weightwatchin in colorado: Hello, Hello, are you there?

http://weightwatchinincolorado.blogspot.com/2010/02/hello-hello-are-you-there.html

My goal is to practice the Art of Maintenance. You notice I said "practice.". Thursday, February 11, 2010. Hello, Hello, are you there? Well, last night, my husband's cell phone rings. He picks it up and puts it back on the counter. I say - Aren't you going to answer that? He says - No, it's my mother. I say - Well you know she will just call (home phone rings) the home phone? He says - Yes, I know just don't answer it. I answer the phone (husband in the background mouthing I'm not here). On the Road Back.

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weightwatchin in colorado: January 2008

http://weightwatchinincolorado.blogspot.com/2008_01_01_archive.html

My goal is to practice the Art of Maintenance. You notice I said "practice.". Thursday, January 31, 2008. 7 Steps to Weight Loss - Do You Agree? I found the below somewhere. I read it and it really makes sense to me. I want all who read this to see the words "daily weigh-ins are key." So, I'm not as obsessive compulsive.okay, I am. Well, I do vacuum the floor 4 to 5 times a week. You guys know already, I'm a Geek. 7 Steps To Weight Loss. By Michael O'Shea Published: January 13, 2008. THIS IS ANOTHER ONE ...

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weightwatchin in colorado: April 2008

http://weightwatchinincolorado.blogspot.com/2008_04_01_archive.html

My goal is to practice the Art of Maintenance. You notice I said "practice.". Friday, April 25, 2008. Okay, here's the skinny. Carolyn over at One Pound at a Time. Is putting together a challenge. I could so kiss you right now, Carolyn. Anyway, it starts tomorrow and lasts for 8 weeks (the true first day of summer - June 21st). Go check it out and sign up. What can it hurt? My goal is to be where I was last summer at this time and fit in ALL. Links to this post. Sunday, April 6, 2008. Debut Well, I have ...

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weightwatchin in colorado: February 2008

http://weightwatchinincolorado.blogspot.com/2008_02_01_archive.html

My goal is to practice the Art of Maintenance. You notice I said "practice.". Wednesday, February 27, 2008. Out to Lunch, OH NO! We are having an unexpected out to lunch day. I had my lunch all planned and now things will change. I’m not very good at not sticking to the “plan.” Darn those people that like to “go out to lunch.” Wish me luck. Links to this post. Tuesday, February 26, 2008. Do You Reward Yourself for Weight Loss? Is weight loss any different? 2 Moderation in food intake (weigh and measure i...

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'Colorado Cookin'

Sunday, April 6, 2008. 1 box BlueBran Vitamuffin Mix (13.5 oz.). 2 Tblsp all purpose flour (only because I live at a high altitude). 1 tsp vanilla extract. 6 Tblsp Egg Beaters All Whites. 1/2 c organic fresh blueberries. 2 containers of WW reduced fat cream cheese (1 oz. containers). 6 tsp Davinci sugar free Toasted Marshmallow Syrup. Heat oven to 400 degrees. Spray a 12 cup muffin tin with spray oil and set aside. 2 points per muffin. I had my muffin with a skim milk latte. Delicious! 1/4 cup skim milk.

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