columbusroadrunners.com
admin
http://www.columbusroadrunners.com/author/admin
Columbus, GA 31908-9734. Run / Walk Training. Half Marathon and Full Marathon. Kids Run Columbus Race. Sunday May 3 at 4pm. Register at Big Dog Running locations. Forms will be available this Sunday. We will be ordering shirts soon! Summer Series Registration Now Open. 1 Friday, June 19, 2015 Summer Solstice 5K 7:30 pm 1 Mile 7pm. 2 Monday, June 29, 2015 Rails to Trails 5K (near Legacy Chevrolet) 7:30pm. 3 Saturday, July 11, 2015 Big Dog Heatwave 5 miler 8am (required). Summer Solstice One Mile. Mark you...
columbusroadrunners.com
Where To Run
http://www.columbusroadrunners.com/group-runs/where-to-run
Columbus, GA 31908-9734. Run / Walk Training. Half Marathon and Full Marathon. Here are some links to routes people have uploaded to running route sites. If there are others, let us know and we will include them. Also, if anyone would want to do a detailed write up on your favorite route what can be posted as well. Contact Reggie Luther. For more information or if you have a route to share. Share with your friends! A few of our favorites.
columbusroadrunners.com
Featured
http://www.columbusroadrunners.com/category/featured
Columbus, GA 31908-9734. Run / Walk Training. Half Marathon and Full Marathon. Summer Series Registration Now Open. 1 Friday, June 19, 2015 Summer Solstice 5K 7:30 pm 1 Mile 7pm. 2 Monday, June 29, 2015 Rails to Trails 5K (near Legacy Chevrolet) 7:30pm. 3 Saturday, July 11, 2015 Big Dog Heatwave 5 miler 8am (required). 4 Monday, July 27, 2015 Flat Rock Park 5K ( Rails to Trails) 7:30pm. 5 Saturday, August 8, 2015 Lakebottom Park 5K 8am. Price includes entry into all races marked plus Series Shirt. Jan 3 ...
columbusroadrunners.com
Membership Benefits
http://www.columbusroadrunners.com/membership/membership-benefits
Columbus, GA 31908-9734. Run / Walk Training. Half Marathon and Full Marathon. Discounts on club sponsored runs. Social/forums with fitness related topics. Discounts at area businesses. 10% Big Dog Running Co. 20% at CiCi’s Pizza. 10% Iron Bank Coffee Company. 10% Below the Knee. 10% Fountain City Coffee. 10% Columbus Foot and Ankle Custom orthotics. 10% Dr Ed Lopez custom orthotics. 5 off every 1/2 hr Healing Hands. 5% West Ga Eye retail services (glasses, contacts, LASIX surgery, Botox).
columbusroadrunners.com
Speedwork
http://www.columbusroadrunners.com/training-programs/speedwork
Columbus, GA 31908-9734. Run / Walk Training. Half Marathon and Full Marathon. Join Steve Warren on Tuesdays @ 7 pm. (typically at Hardaway Track, but watch our Facebook page, we try to post details each Monday/Tuesday). Current focus is basic marathon training. What that means is not much so much short distance speed, more mile repeats at marathon pace. After the first of the year the plans are to alternate focus each week:. One week will be at the track probably doing 800s. Share with your friends!
columbusroadrunners.com
Galloway Half Marathon Training Kickoff
http://www.columbusroadrunners.com/training-programs/galloway
Columbus, GA 31908-9734. Run / Walk Training. Half Marathon and Full Marathon. Galloway Half Marathon Training Kickoff. If you have ever been interested in training for a Half Marathon, the Jeff Galloway program is a great place to start. This season’s training will target preparing runners for the Soldier Half Marathon in Columbus, or the Jeff Galloway 13.1 Half Marathon in Atlanta. Half Marathon Training begins Saturday, July 26, 2014. Share with your friends! Leave a Comment Cancel.
columbusroadrunners.com
Half Marathon and Full Marathon
http://www.columbusroadrunners.com/training-programs/half-marathon
Columbus, GA 31908-9734. Run / Walk Training. Half Marathon and Full Marathon. Half Marathon and Full Marathon. Half and Full Marathon Training meets on Tues and Thurs at 6:25 pm Cooper Creek Park and Sat at 6:30am at Big Dog Running Co except for a few dates noted below. Training programs are targeting the Soldier Marathon on November 8, 2014. SS 5K 1 miles. Soldier Half Marathon 13.1. Half Marathon Training Long Program. Big Dog 5 Miler. Summer Solstice 5K 7 miles. SS 5K 15 miles. Rails to Trails 5K.
columbusroadrunners.com
Calendar
http://www.columbusroadrunners.com/calendar
Columbus, GA 31908-9734. Run / Walk Training. Half Marathon and Full Marathon. AEC v1.0.4. Share with your friends! A few of our favorites.
columbusroadrunners.com
Next Steps
http://www.columbusroadrunners.com/training-programs/next-steps
Columbus, GA 31908-9734. Run / Walk Training. Half Marathon and Full Marathon. The Next Steps program is for those who have completed Couch to 5K and are ready for, well, the Next Steps! The program builds from running 1.5 miles to completing up to a 10K (or 6.2 miles). Columbus Roadrunners offers the training for FREE, but if you want a personalized training plan we ask you to be a member of the club. Having a goal race encourages that the participant will see it through to the finish.
columbusroadrunners.com
Columbus Roadrunners –
http://www.columbusroadrunners.com/page/2
Columbus, GA 31908-9734. Run / Walk Training. Half Marathon and Full Marathon. See what all we have to offer as a Columbus Road Runner. Beginner or advanced, we have the course for you! We're online on Facebook and Twitter! September 4, 2016 7:00 am. September 5, 2016. September 5, 2016 7:30 am. Labor Day Classic 10K. September 10, 2016 8:00 am. Divas Half Marathon and 5K. September 10, 2016 8:00 am. September 16, 2016 7:00 pm. Santa's Castle Glo Elf Run 5K. September 17, 2016 8:00 am. AEC v1.0.4.
SOCIAL ENGAGEMENT