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Friday, December 11, 2009. To view video Click on link above! Combatfitness athlete Daryl Spackman demonsrtates front bridge rotation. This is yet another of the great bridge variations that will substantially strengthen the neck. Not only does it strengthen the neck but is also stretches the neck and core muscles. Again, this is a great neck exercise and is highly recommended for combat athletes. In addition to working the neck this exercise will also get the hear rate going. Thursday, December 10, 2009.

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Friday, December 11, 2009. To view video Click on link above! Combatfitness athlete Daryl Spackman demonsrtates front bridge rotation. This is yet another of the great bridge variations that will substantially strengthen the neck. Not only does it strengthen the neck but is also stretches the neck and core muscles. Again, this is a great neck exercise and is highly recommended for combat athletes. In addition to working the neck this exercise will also get the hear rate going. Thursday, December 10, 2009.

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combatfitness | combatfitness2009.blogspot.com Reviews

https://combatfitness2009.blogspot.com

Friday, December 11, 2009. To view video Click on link above! Combatfitness athlete Daryl Spackman demonsrtates front bridge rotation. This is yet another of the great bridge variations that will substantially strengthen the neck. Not only does it strengthen the neck but is also stretches the neck and core muscles. Again, this is a great neck exercise and is highly recommended for combat athletes. In addition to working the neck this exercise will also get the hear rate going. Thursday, December 10, 2009.

INTERNAL PAGES

combatfitness2009.blogspot.com

1

combatfitness: Under Hook to Bodylock

http://combatfitness2009.blogspot.com/2009/12/under-hook-to-bodylock.html

Thursday, December 3, 2009. Under Hook to Bodylock. Under Hook to Bodylock. For video click on link above! Savriddin Nahruzov 2x Junior World Silver Medalist demostrates how to properlly excute a Under Hook to Bodylock. Subscribe to: Post Comments (Atom). Muay Thai Over The Top Elbow. Muay Thai Kick Stretch. Back in Boise After Sunkist. Muay Thai Tiger Push Ups. Muay Thai Side Elbow. Straight Leg Dead Lift. One Arm Dumbbell Snatch. Reverse Headlock to Bodylock. Under Hook to Bodylock. Two on One Technique.

2

combatfitness: Muay Thai Tiger Push Ups

http://combatfitness2009.blogspot.com/2009/12/muay-thai-tiger-push-ups.html

Thursday, December 3, 2009. Muay Thai Tiger Push Ups. Muay Thai Tiger Push Ups. For video click on link above! This Muay Thai Tiger Push Ups. Muay thai tiger push ups. Subscribe to: Post Comments (Atom). Muay Thai Over The Top Elbow. Muay Thai Kick Stretch. Back in Boise After Sunkist. Muay Thai Tiger Push Ups. Muay Thai Side Elbow. Straight Leg Dead Lift. One Arm Dumbbell Snatch. Reverse Headlock to Bodylock. Under Hook to Bodylock. Barbell Push Press Behind Head. Two on One Technique. Push Up with Row.

3

combatfitness: Straight Leg Dead Lift

http://combatfitness2009.blogspot.com/2009/12/straight-leg-dead-lift.html

Thursday, December 3, 2009. Straight Leg Dead Lift. Straight Leg Dead Lift. For video click link above! Cheney Haight 2008 Olypic alternate Geco Roman Wrestling and combatfitness.com alternate demonstrates the straight leg dead lift. The Straight Leg Dead Lift. Is great for the lower back, hamstrings and hips. Do reps with weight. Subscribe to: Post Comments (Atom). Muay Thai Over The Top Elbow. Muay Thai Kick Stretch. Back in Boise After Sunkist. Muay Thai Tiger Push Ups. Muay Thai Side Elbow.

4

combatfitness: Shoulder Springs

http://combatfitness2009.blogspot.com/2009/12/shoulder-springs.html

Thursday, December 3, 2009. For video click on link above! Cheney Haight 2008 Olympic alternate shows a fun warm-up technique that will help work your core, shoulder, and leg power. Is a great exercise to get your body loose and warmed up. When executing this warm up it is important to make sure you get alittle loose before trying this. Shoulder Springs. Subscribe to: Post Comments (Atom). Muay Thai Over The Top Elbow. Muay Thai Kick Stretch. Back in Boise After Sunkist. Muay Thai Tiger Push Ups.

5

combatfitness: Muay Thai Over The Top Elbow

http://combatfitness2009.blogspot.com/2009/12/muay-thai-over-top-elbow.html

Thursday, December 3, 2009. Muay Thai Over The Top Elbow. Muay Thai Over The Top Elbow. For video click on the link above! Nico here at combatfitness.com demonstrates “ Over The Top Elbow". This elbow technique is similar to a “side elbow” except the elbow strikes downward on the target. This elbow is great for striking the top of the opponents head or slicing downward the face. Muay thai over the top elbow. Subscribe to: Post Comments (Atom). Muay Thai Over The Top Elbow. Muay Thai Kick Stretch. View my...

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combatfitness2009.blogspot.com

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Friday, December 11, 2009. To view video Click on link above! Combatfitness athlete Daryl Spackman demonsrtates front bridge rotation. This is yet another of the great bridge variations that will substantially strengthen the neck. Not only does it strengthen the neck but is also stretches the neck and core muscles. Again, this is a great neck exercise and is highly recommended for combat athletes. In addition to working the neck this exercise will also get the hear rate going. Thursday, December 10, 2009.

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