commandosystems.blogspot.com

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Saturday, March 14, 2015. Don't wear cotton socks. You can wear synthetic or no socks. If you do wear socks wear really really short ones. As soon as your socks get wet your feet get heavier and it sucks. Practice the basic obstacles. Learn to jump over a wall. Learn to low crawl. Learn to get over double bars. Wear as little as possible. If you are going to wear a shirt make sure it's not cotton. Don't be afraid of a tighter shirt, as soon as it gets wet it will loosen up. Wednesday, February 18, 2015.

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COMMANDO SYSTEMS | commandosystems.blogspot.com Reviews

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Saturday, March 14, 2015. Don't wear cotton socks. You can wear synthetic or no socks. If you do wear socks wear really really short ones. As soon as your socks get wet your feet get heavier and it sucks. Practice the basic obstacles. Learn to jump over a wall. Learn to low crawl. Learn to get over double bars. Wear as little as possible. If you are going to wear a shirt make sure it's not cotton. Don't be afraid of a tighter shirt, as soon as it gets wet it will loosen up. Wednesday, February 18, 2015.

<META> KEYWORDS

1 obstacle racing 101

2 practice monkey bars

3 try every obstacle

4 posted by

5 tony davis

6 no comments

7 email this

8 blogthis

9 share to twitter

10 share to facebook

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obstacle racing 101,practice monkey bars,try every obstacle,posted by,tony davis,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,why it works,extra tips,opportunity cost,labels money,tricks and tips,wrong,about me

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COMMANDO SYSTEMS | commandosystems.blogspot.com Reviews

https://commandosystems.blogspot.com

Saturday, March 14, 2015. Don't wear cotton socks. You can wear synthetic or no socks. If you do wear socks wear really really short ones. As soon as your socks get wet your feet get heavier and it sucks. Practice the basic obstacles. Learn to jump over a wall. Learn to low crawl. Learn to get over double bars. Wear as little as possible. If you are going to wear a shirt make sure it's not cotton. Don't be afraid of a tighter shirt, as soon as it gets wet it will loosen up. Wednesday, February 18, 2015.

INTERNAL PAGES

commandosystems.blogspot.com

1

Commando Systems: Simple System : The simple solution to everything

http://www.commandosystems.blogspot.com/2015/02/simple-system-simple-solution-to.html

Sunday, February 8, 2015. Simple System : The simple solution to everything. You can use simple systems to solve problems or manage projects. The simple system model is universal and the perfect solution to any problem where you just need somewhere to get started. A simple system template is laid out like the grill of a car. If you can remember this framework you'll always have a hip-pocket system at your disposal. To fill out our system we simply need to lay out our information as follows. Systems are l...

2

Commando Systems: Get to 20 pullups easily - The 25 to 60 plan

http://www.commandosystems.blogspot.com/2015/02/get-to-20-pullups-easily-25-to-60-plan.html

Wednesday, February 18, 2015. Get to 20 pullups easily - The 25 to 60 plan. Attaining the ability to 20 pullups at one time seems like no easy task but it can be. The 25 to 60 program is super easy and the quickest and most efficient way to achieve the ability to do 20 pullups. Week 1: 25 pullups a day. Week 2: 30 pullups a day. Week 3: 35 pullups a day. Week 4: 40 pullups a day. Week 5: 45 pullups a day. Week 6: 50 pullups a day. Week 7: 55 pullups a day. Week 8: 60 pullups a day. This program will incr...

3

Commando Systems: Obstacle Racing 101

http://www.commandosystems.blogspot.com/2015/03/obstacle-racing-101.html

Saturday, March 14, 2015. Don't wear cotton socks. You can wear synthetic or no socks. If you do wear socks wear really really short ones. As soon as your socks get wet your feet get heavier and it sucks. Practice the basic obstacles. Learn to jump over a wall. Learn to low crawl. Learn to get over double bars. Wear as little as possible. If you are going to wear a shirt make sure it's not cotton. Don't be afraid of a tighter shirt, as soon as it gets wet it will loosen up. The Power of Habit: Systems.

4

Commando Systems: The Power of Habit: Systems

http://www.commandosystems.blogspot.com/2015/02/the-power-of-habit-systems.html

Sunday, February 8, 2015. The Power of Habit: Systems. I was told many years ago by one of my revered college professors that habits were bad. Habits are not bad but they need to be used for efficiency. Habits are actions we take due to muscle or mental memory. Habits are actions we've mastered so that we can accomplish them without much thought. This is usually achieved by hundreds if not thousands of repetitions. As system is a way of doing something efficiently. When you create systems for the mun...

5

Commando Systems: February 2015

http://www.commandosystems.blogspot.com/2015_02_01_archive.html

Wednesday, February 18, 2015. Get to 20 pullups easily - The 25 to 60 plan. Attaining the ability to 20 pullups at one time seems like no easy task but it can be. The 25 to 60 program is super easy and the quickest and most efficient way to achieve the ability to do 20 pullups. Week 1: 25 pullups a day. Week 2: 30 pullups a day. Week 3: 35 pullups a day. Week 4: 40 pullups a day. Week 5: 45 pullups a day. Week 6: 50 pullups a day. Week 7: 55 pullups a day. Week 8: 60 pullups a day. This program will incr...

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COMMANDO SYSTEMS

Saturday, March 14, 2015. Don't wear cotton socks. You can wear synthetic or no socks. If you do wear socks wear really really short ones. As soon as your socks get wet your feet get heavier and it sucks. Practice the basic obstacles. Learn to jump over a wall. Learn to low crawl. Learn to get over double bars. Wear as little as possible. If you are going to wear a shirt make sure it's not cotton. Don't be afraid of a tighter shirt, as soon as it gets wet it will loosen up. Wednesday, February 18, 2015.

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