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The Commercial Gym ConundrumBecause life is too short to be small and weak.
http://commercialgymtrainer.blogspot.com/
Because life is too short to be small and weak.
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Because life is too short to be small and weak.
commercialgymtrainer.blogspot.com
The Commercial Gym Conundrum: Strong Enough?
http://commercialgymtrainer.blogspot.com/2014/11/strong-enough.html
The Commercial Gym Conundrum. Because life is too short to be small and weak. Friday, November 21, 2014. Many coaches now-a-days will tell you to just keep increasing strength and that training that one aspect will keep you thriving as an athlete. Unless you're a strength athlete who has a weight class with records (powerlifting, weightlifting, strongman) the question of "how strong do I actually have to be? Will come up often. So much. Don't major in the minors. So, back to "how strong do you need to be?
The Commercial Gym Conundrum: Honest Personal Assessment and My Current Training
http://commercialgymtrainer.blogspot.com/2014/11/honest-personal-assessment-and-my.html
The Commercial Gym Conundrum. Because life is too short to be small and weak. Thursday, November 20, 2014. Honest Personal Assessment and My Current Training. I did what I despise most, and resisted the urge to squat for several weeks (I honestly don't know how many: 4-5? That I could work on, which gratified the athlete inside of me. The honest truth, though, is that I'm a pretty shitty weightlifter. In all honesty, I'm just not a very strong ATHLETE. No, that's not 465, but it was a PR at the time).
The Commercial Gym Conundrum: June 2014
http://commercialgymtrainer.blogspot.com/2014_06_01_archive.html
The Commercial Gym Conundrum. Because life is too short to be small and weak. Tuesday, June 3, 2014. I've been doing this long enough that I believe that I'm at the point where my style is more or less. Cemented into place. I don't foresee me suddenly making any huge. Changes in the way that I design training programs, but I will say with 100% certainty that I will add/subtract things as I deem necessary when their usefulness to me/my clients change. By utilizing this tool, you can teach athletes how to ...
The Commercial Gym Conundrum: The Perfect Program
http://commercialgymtrainer.blogspot.com/2014/11/the-perfect-program.html
The Commercial Gym Conundrum. Because life is too short to be small and weak. Tuesday, November 18, 2014. The "Perfect Program" is something that has been sought after by strength coaches and athletes since the dawn of physical culture. People want to know the quickest and most efficient way to get bigger, faster, stronger and leaner. Everyone wants to believe that there's one perfect way to achieve these things, so what is it? The best program you've ever written is still very capable of being crap if y...
The Commercial Gym Conundrum: 2015
http://commercialgymtrainer.blogspot.com/2015/01/2015.html
The Commercial Gym Conundrum. Because life is too short to be small and weak. Monday, January 5, 2015. I'm not a big fan of making new year's resolutions; I think they are mainly a way for people to make themselves feel better for a few weeks before they quit doing whatever they said they were going to do and revert back to their old habits. If you wanted something to change SO. Badly, you would change it without having to wait for the calendar to flip. This "New Year, New Me! One of my mentors, Dan John...
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commercialgymtrainer.blogspot.com
The Commercial Gym Conundrum
The Commercial Gym Conundrum. Because life is too short to be small and weak. Monday, January 5, 2015. I'm not a big fan of making new year's resolutions; I think they are mainly a way for people to make themselves feel better for a few weeks before they quit doing whatever they said they were going to do and revert back to their old habits. If you wanted something to change SO. Badly, you would change it without having to wait for the calendar to flip. This "New Year, New Me! One of my mentors, Dan John...
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