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Commit to the Pull | – Bill Kazmaier- Bill Kazmaier
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Commit to the Pull | – Bill Kazmaier | committothepull.wordpress.com Reviews
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1/21/11 | Commit to the Pull
https://committothepull.wordpress.com/2011/01/21/12111
Commit to the Pull. 8211; Bill Kazmaier. Bench: 135×5, 155×5, 185×5, 205×5, 225×3, 155×12, 20 sec, 4, 30sec, 3. Incline DB fly’s: 35×8, 20sec, 5, 30sec, 4. Deadlift: 135×5, 225×3, 275×1, 315×1, 335×1, 365×0. My quads are warm to say the least – from front squatting yesterday to today’s 5×5. Bench was a little humbling, but I’m getting back into the swing of it. Fly’s…are weird. This entry was posted on January 21, 2011 at 6:23 pm and is filed under Training Log. Feed You can leave a response.
Commit to the Pull | – Bill Kazmaier | Page 2
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Commit to the Pull. 8211; Bill Kazmaier. Posted in Training Log. On January 14, 2011 by jcpierce. Volume (again) and Intensity. Posted in Training Log. On January 12, 2011 by jcpierce. Chins: BWx9, 6, 5. Very sore from Monday’s volume. Feeling better after going through the motions. Posted in Training Log. On January 11, 2011 by jcpierce. Squat: 275×3, 265×4, 265x3x2, 265×1. Posted in Training Log. On January 3, 2011 by jcpierce. Posted in Training Log. On December 28, 2010 by jcpierce. Squat: 135×5...
Moving On… | Commit to the Pull
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Commit to the Pull. 8211; Bill Kazmaier. So without too much background, I used to compete in endurance sports. Over the years I dabbled in bodybuilding, and then got into strength training at the end of 2008. Well, that lasted about three months before I took a year-long hiatus. Fast forward to February 2010. I started light with the following:. Squat: 225x5x3, Press: 105x5x3, Bench: 185x5x3, Deadlift: 275x5x1, Power Clean: 95x5x3. Squat: 310x3x4, Press: 155x3x5, Bench: 230x5x3, Deadlift: 345x3x1. Creat...
December | 2010 | Commit to the Pull
https://committothepull.wordpress.com/2010/12
Commit to the Pull. 8211; Bill Kazmaier. Archive for December, 2010. Laquo; Older Entries. Posted in Training Log. On December 28, 2010 by jcpierce. Squat: 45×5, 135×5, 185×3, 225×2, 280x5x5. Press: 160×1,2,0. I woke up this morning with a very sore throat, felt awful through the workout, and came home with a low grade fever. This is the same thing I had two weeks ago… Lots of drainage, headache, ears stopped up. Ugh. Posted in Training Log. On December 23, 2010 by jcpierce. Clean: 160x3x2, 135x1x1.
Deadlift | Commit to the Pull
https://committothepull.wordpress.com/2011/01/21/deadlift
Commit to the Pull. 8211; Bill Kazmaier. This entry was posted on January 21, 2011 at 6:30 pm and is filed under Articles. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
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ironGEEK | It's okay to use your brain. | Page 2
https://staceygreenway.wordpress.com/page/2
Newer posts →. December 2, 2010 · 1:35 pm. The dreaded echo chamber. Sounds like the title of a Harry Potter movie, right? Harry Potter and the Dreaded Echo Chamber. In the digital world of strength and conditioning, discussions and preoccupations are typically cyclic. Depending on when and where you happen in on the discussion, your current obsession as a newbie could be with the Westside Barbell. Approach, or any of the various 5 X 5 methods. The Starting Strength program. Or HIT. training. 8230;heR...
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Commit to the Pull | – Bill Kazmaier
Commit to the Pull. 8211; Bill Kazmaier. Posted in Training Log. On January 25, 2011 by jcpierce. Shrugs: (smith machine) 6 plates x 20 x 5 sets. Standing Calf raises: (smith machine) 6 plates x 8 x 5 sets. BB curls: 45×10, 65×10, 75×10, 85×10. 1/2 Tabata Front Squats: bar x 8 x 4 (w/ 10 sec rest between sets). Posted in Training Log. On January 24, 2011 by jcpierce. Press: 95×5, 105×5, 115×5, 125×5, 140×4 (aarrrggghhh! 8220;Beach” day is tomorrow: conditioning, neck, arms, calves. Yeah, bro. Oh, and tha...
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There are different strategies to building your business. This is just one to consider. This method describes what could happen if you, as a distributor, committed to purchasing $300.00 of product each month on the auto-delivery program, and then sponsoring just three other people to do the same. After you have set the three in motion, continue to do the same with 2 others to secure your business income. Monday, October 27, 2008. You CAN make a difference. Place them on your 1st level. 45 (5% x 900).
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