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Common Sense Health & Fitness

Common Sense Health and Fitness. Thursday, May 20, 2010. Twenty Tips For Improving Your Energy And Vitality Levels. If you are one of the millions of Americans who don't have the energy and vitality to enjoy the active lifestyle you would like, or just can't seem to finish what you start or reach your goals in life, you must read these twenty common sense tips about health and energy. There are two main sources of energy - Physical and Mental. 6 Drink plenty of water. Dehydration makes you fatigued&#...

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Common Sense Health and Fitness. Thursday, May 20, 2010. Twenty Tips For Improving Your Energy And Vitality Levels. If you are one of the millions of Americans who don't have the energy and vitality to enjoy the active lifestyle you would like, or just can't seem to finish what you start or reach your goals in life, you must read these twenty common sense tips about health and energy. There are two main sources of energy - Physical and Mental. 6 Drink plenty of water. Dehydration makes you fatigued&#...

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7 vitality

8 what is sleep

9 heredity

10 poor diet

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Common Sense Health & Fitness | commonsense-healthfitness.blogspot.com Reviews

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Common Sense Health and Fitness. Thursday, May 20, 2010. Twenty Tips For Improving Your Energy And Vitality Levels. If you are one of the millions of Americans who don't have the energy and vitality to enjoy the active lifestyle you would like, or just can't seem to finish what you start or reach your goals in life, you must read these twenty common sense tips about health and energy. There are two main sources of energy - Physical and Mental. 6 Drink plenty of water. Dehydration makes you fatigued&#...

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commonsense-healthfitness.blogspot.com

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Common Sense Health & Fitness: February 2010

http://commonsense-healthfitness.blogspot.com/2010_02_01_archive.html

Common Sense Health and Fitness. Saturday, February 27, 2010. Common Sense Ideas About Sleep. Do you constantly feel tired, and lack the energy to enjoy life? Are you unable to concentrate and focus in the task at hand? Do you suffer constant mood swings and even depression? The answer may be simple - you need more sleep! How much sleep do you need? Common Sense ways to get better sleep:. Don't exercise just before bedtime (but don't neglect it earlier). Avoid caffeine and nicotine - both are stimulants.

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Common Sense Health & Fitness: Look Good and Feel Good

http://commonsense-healthfitness.blogspot.com/2010/02/look-good-and-feel-good.html

Common Sense Health and Fitness. Thursday, February 18, 2010. Look Good and Feel Good. We all want to look good and feel good. To do this you must be healthy, fit and trim. Why is it that so many people do not have the energy needed, or have physical ailments that preclude them from enjoying life? The answer (for the most part) is poor habits, and lack of common sense and willpower. Let's examine the problem by looking at health and fitness enemies and defenses:. Enemies to health and fitness:. I am an a...

3

Common Sense Health & Fitness: May 2010

http://commonsense-healthfitness.blogspot.com/2010_05_01_archive.html

Common Sense Health and Fitness. Thursday, May 20, 2010. Twenty Tips For Improving Your Energy And Vitality Levels. If you are one of the millions of Americans who don't have the energy and vitality to enjoy the active lifestyle you would like, or just can't seem to finish what you start or reach your goals in life, you must read these twenty common sense tips about health and energy. There are two main sources of energy - Physical and Mental. 6 Drink plenty of water. Dehydration makes you fatigued&#...

4

Common Sense Health & Fitness: Twenty Tips For Improving Your Energy And Vitality Levels

http://commonsense-healthfitness.blogspot.com/2010/05/twenty-tips-for-improving-your-energy.html

Common Sense Health and Fitness. Thursday, May 20, 2010. Twenty Tips For Improving Your Energy And Vitality Levels. If you are one of the millions of Americans who don't have the energy and vitality to enjoy the active lifestyle you would like, or just can't seem to finish what you start or reach your goals in life, you must read these twenty common sense tips about health and energy. There are two main sources of energy - Physical and Mental. 6 Drink plenty of water. Dehydration makes you fatigued&#...

5

Common Sense Health & Fitness: Common Sense Ideas About Sleep

http://commonsense-healthfitness.blogspot.com/2010/02/common-sense-ideas-about-sleep.html

Common Sense Health and Fitness. Saturday, February 27, 2010. Common Sense Ideas About Sleep. Do you constantly feel tired, and lack the energy to enjoy life? Are you unable to concentrate and focus in the task at hand? Do you suffer constant mood swings and even depression? The answer may be simple - you need more sleep! How much sleep do you need? Common Sense ways to get better sleep:. Don't exercise just before bedtime (but don't neglect it earlier). Avoid caffeine and nicotine - both are stimulants.

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Common Sense Health and Fitness. Thursday, May 20, 2010. Twenty Tips For Improving Your Energy And Vitality Levels. If you are one of the millions of Americans who don't have the energy and vitality to enjoy the active lifestyle you would like, or just can't seem to finish what you start or reach your goals in life, you must read these twenty common sense tips about health and energy. There are two main sources of energy - Physical and Mental. 6 Drink plenty of water. Dehydration makes you fatigued&#...

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