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BARBELL STRATEGY WEIGHTLIFTING: Practice Your Weightlifting Like a Chess Master

http://weightlifting.barbellstrategy.com/2016/06/practice-your-weightlifting-like-chess.html

Tuesday, June 14, 2016. Practice Your Weightlifting Like a Chess Master. The great Cheryl Haworth 3 time Olympian and 2000 Sydney Bronze Medalist. A master class in bar path dynamics. As a coach, it is important to have and convey to your athlete an accurate mental template of the fundamentals of good lifting. Athletes should study video and try what they see, that's part of learning movements. But they should also be able to discern quality movement and be able to detect technical errors. We provide str...

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BARBELL STRATEGY WEIGHTLIFTING: Practice and Your Comfort Zone

http://weightlifting.barbellstrategy.com/2016/05/practice-and-your-comfort-zone.html

Monday, May 23, 2016. Practice and Your Comfort Zone. If it feels good, you ain't doing it right." Scott Cochran, University of Alabama Football Head Strength and Conditioning Coach. As a result of my reading, I have been pushed and pulled in a variety of directions. Sometimes I will be reading a couple of books on similar topics that will directly contradict each other in important ways: The Talent Code. Vs The Sports Gene. Get our updates in your favorite RSS reader or directly delivered to your inbox.

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BARBELL STRATEGY WEIGHTLIFTING: Front Range CrossFit Spring Meet Wrap Up

http://weightlifting.barbellstrategy.com/2016/05/front-range-crossfit-spring-meet-wrap-up.html

Saturday, May 7, 2016. Front Range CrossFit Spring Meet Wrap Up. Last weekend we took a team small in numbers but mighty in effort and results to the Front Range CrossFit Spring Weightlifting Meet. Top to bottom, L-R: Jeremy Layport, Gold 105Kg Masters, Drew Wilson Gold 94Kg Masters, Jordan Pepe, Gold 69kg Open. Not pictured: Tim O'Connor , Gold, 85Kg Masters. We had 5 lifters compete and we came home with 4 gold medals! Jordan had the highest total of the day of all the women in all weight classes!

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BARBELL STRATEGY WEIGHTLIFTING: Meet Wrap Up: Front Range CrossFit FallWeightlifting Meet

http://weightlifting.barbellstrategy.com/2016/10/meet-wrap-up-front-range-crossfit.html

Tuesday, October 25, 2016. Meet Wrap Up: Front Range CrossFit FallWeightlifting Meet. Mandi gets to power position, finishes and celebrates her PR! We took eight lifters, 4 men and 4 women. Individual performances were very good averaging 75% successful attempts. In the Team competition, our women finished in 4th place and the men took 3rd place. Barbell Strategy Weightlifting continues to build so we had several new lifters this meet. Our established members did very well too. Master lifters Tim and...

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BARBELL STRATEGY: Why not CrossFit?

http://www.barbellstrategy.com/2014/10/why-not-crossfit.html

Thursday, October 9, 2014. As we have started sharing the word that we're opening a gym, both Mike and I have noticed a major theme in the responses - you're not a CrossFit? Overwhelmingly, the reaction has been relief and enthusiasm that we are not a CrossFit. But I'd really like to address the elephant in the room and tell you WHY we are not opening a CrossFit gym and how we differ from CrossFit. What do I mean by mainstream-ization? 24-hour Fitness type models, hour-long group feel-the-burn classes, s...

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BARBELL STRATEGY WEIGHTLIFTING: For Optimum Skill Acquisition, Get Your ZZZZZs

http://weightlifting.barbellstrategy.com/2016/05/for-optimum-skill-acquisition-get-your.html

Tuesday, May 24, 2016. For Optimum Skill Acquisition, Get Your ZZZZZs. Tatum and John Cena know the best way to consolidate skill training is to sleep on it. Mike frequently admonishes all our trainees to get enough sleep. Sleep is where recovery happens. Sleep is also where a good deal of sensorimotor learning happens. If you want to get better at high skill movements like snatch and clean and jerk, you need to put in your practice, but. Be just the ticket. Hudson Elite Running Team.

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BARBELL STRATEGY WEIGHTLIFTING: New Study: The Relationship Between Practice and Long Term Athletic Development

http://weightlifting.barbellstrategy.com/2016/06/the-relationship-to-practice-and-long.html

Thursday, June 9, 2016. New Study: The Relationship Between Practice and Long Term Athletic Development. Yesterday there was a report on a study. To physical or mental burnout before it's clear that a child even has a penchant for that sport.". To echo McNamara, practice is important. Skill acquisition absolutely requires putting in the reps. And Ericcson's notion of D. The American ideal of hard work and dedication leading naturally to excellence," is something of a myth. As for those athletes who chose...

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BARBELL STRATEGY: Welcome Randy Hauer and construction update

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Thursday, May 14, 2015. Welcome Randy Hauer and construction update. Second, a little construction update. The inside of the space is pretty much finished (yay! But we still need to get the glass storefront installed. The contractors got delayed on this because of all the rain last week, but we have been assured it will be completed by the end of the month so that the space will be ours the first week of June. How well do you lift? What do you get as a member? And so is Endurance.