COMMUNITYXFIT.BLOGSPOT.COM

Community Xfit

Improve Your Quality of Life. Friday, April 8, 2011. LONG TIME NO SEE. I'm back on the road to recovery after some knee surgery wooohooo! Ill be running a 5K Saturday @ Castoville park to spring back into things. Wish me luck and see ya @ the finish line :) Thank you to SA Fight Gear. For the running gear! Tuesday, December 14, 2010. Monday, December 13, 2010. 10 lunges (each leg). 12 Deadlift @ 70% of max. 400m run or row. 12 Deadlift @ 70% of max. 400m run or row. 12 Deadlift @ 70% of max.

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Improve Your Quality of Life. Friday, April 8, 2011. LONG TIME NO SEE. I'm back on the road to recovery after some knee surgery wooohooo! Ill be running a 5K Saturday @ Castoville park to spring back into things. Wish me luck and see ya @ the finish line :) Thank you to SA Fight Gear. For the running gear! Tuesday, December 14, 2010. Monday, December 13, 2010. 10 lunges (each leg). 12 Deadlift @ 70% of max. 400m run or row. 12 Deadlift @ 70% of max. 400m run or row. 12 Deadlift @ 70% of max.

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Community Xfit | communityxfit.blogspot.com Reviews

https://communityxfit.blogspot.com

Improve Your Quality of Life. Friday, April 8, 2011. LONG TIME NO SEE. I'm back on the road to recovery after some knee surgery wooohooo! Ill be running a 5K Saturday @ Castoville park to spring back into things. Wish me luck and see ya @ the finish line :) Thank you to SA Fight Gear. For the running gear! Tuesday, December 14, 2010. Monday, December 13, 2010. 10 lunges (each leg). 12 Deadlift @ 70% of max. 400m run or row. 12 Deadlift @ 70% of max. 400m run or row. 12 Deadlift @ 70% of max.

INTERNAL PAGES

communityxfit.blogspot.com

1

Community Xfit: May 2010

http://www.communityxfit.blogspot.com/2010_05_01_archive.html

Improve Your Quality of Life. Sunday, May 30, 2010. No really he's smilling :). Today Roger came out to face the heat and bust out the WOD! You get what you put into it and I have to say he gave his all! Way to get this one done today Rog you did badass see you next Sunday! 10 Bend and reach. 10 False grip ring rows. 5 False grip ring rows. See more of today's pics HERE. Friday, May 28, 2010. Thursday, May 27, 2010. Ring rows of death! False grip ring rows. Rest 5 min then. Wednesday, May 26, 2010. Just ...

2

Community Xfit

http://www.communityxfit.blogspot.com/2010/12/wu-20-burpees-wod-400m-run-rest-3-min.html

Improve Your Quality of Life. Tuesday, December 14, 2010. Subscribe to: Post Comments (Atom). Welcome and thank you for visiting Community Xfit! View my complete profile. Demo links provided through Crossfit.com learn more here. WU 20 burpeesWOD 400m run rest 3 min 400m run rest. Awesome Inc. template. Powered by Blogger.

3

Community Xfit: Wednesday

http://www.communityxfit.blogspot.com/2010/12/wednesday_08.html

Improve Your Quality of Life. Wednesday, December 8, 2010. Max vert on each jump. 12 Push Press @ 70%. 12 Push Press @ 70%. Or sub 12 Push Press for 25 Sit ups. Subscribe to: Post Comments (Atom). Welcome and thank you for visiting Community Xfit! View my complete profile. Demo links provided through Crossfit.com learn more here. WU 20 burpeesWOD 400m run rest 3 min 400m run rest. Awesome Inc. template. Powered by Blogger.

4

Community Xfit: Thursday

http://www.communityxfit.blogspot.com/2010/12/thursday_09.html

Improve Your Quality of Life. Thursday, December 9, 2010. Subscribe to: Post Comments (Atom). Welcome and thank you for visiting Community Xfit! View my complete profile. Demo links provided through Crossfit.com learn more here. WU 20 burpeesWOD 400m run rest 3 min 400m run rest. Awesome Inc. template. Powered by Blogger.

5

Community Xfit: LONG TIME NO SEE

http://www.communityxfit.blogspot.com/2011/04/long-time-no-see.html

Improve Your Quality of Life. Friday, April 8, 2011. LONG TIME NO SEE. I'm back on the road to recovery after some knee surgery wooohooo! Ill be running a 5K Saturday @ Castoville park to spring back into things. Wish me luck and see ya @ the finish line :) Thank you to SA Fight Gear. For the running gear! Subscribe to: Post Comments (Atom). Welcome and thank you for visiting Community Xfit! View my complete profile. Demo links provided through Crossfit.com learn more here. LONG TIME NO SEE.

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Improve Your Quality of Life. Friday, April 8, 2011. LONG TIME NO SEE. I'm back on the road to recovery after some knee surgery wooohooo! Ill be running a 5K Saturday @ Castoville park to spring back into things. Wish me luck and see ya @ the finish line :) Thank you to SA Fight Gear. For the running gear! Tuesday, December 14, 2010. Monday, December 13, 2010. 10 lunges (each leg). 12 Deadlift @ 70% of max. 400m run or row. 12 Deadlift @ 70% of max. 400m run or row. 12 Deadlift @ 70% of max.

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