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Ken's Compassion Blog

June 02, 2013. Feelings - The Path to Self-Acceptance. I thought I’d write about feelings. What better topic for a therapist? We all have feelings joy, sadness, frustration, fascination, etc. And there is a popular conception that there are good feelings and bad feelings, or positive and negative feelings: Happiness is good, sadness is bad, anger is really bad. Associated with this concept is the idea that if we feel good, we’re okay and if we feel bad, we’re not okay. I recently had a conversation ...

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Ken's Compassion Blog | compassion.typepad.com Reviews
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June 02, 2013. Feelings - The Path to Self-Acceptance. I thought I’d write about feelings. What better topic for a therapist? We all have feelings joy, sadness, frustration, fascination, etc. And there is a popular conception that there are good feelings and bad feelings, or positive and negative feelings: Happiness is good, sadness is bad, anger is really bad. Associated with this concept is the idea that if we feel good, we’re okay and if we feel bad, we’re not okay. I recently had a conversation&#0160...
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Ken's Compassion Blog | compassion.typepad.com Reviews

https://compassion.typepad.com

June 02, 2013. Feelings - The Path to Self-Acceptance. I thought I’d write about feelings. What better topic for a therapist? We all have feelings joy, sadness, frustration, fascination, etc. And there is a popular conception that there are good feelings and bad feelings, or positive and negative feelings: Happiness is good, sadness is bad, anger is really bad. Associated with this concept is the idea that if we feel good, we’re okay and if we feel bad, we’re not okay. I recently had a conversation&#0160...

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1

Ken's Compassion Blog: Forgiveness - A Process of Healing

http://compassion.typepad.com/insight_blog/2011/09/forgiveness-a-process-of-healing.html

September 22, 2011. Forgiveness - A Process of Healing. I’ve decided in this newsletter to talk about forgiveness. It’s a tricky concept, but an important one. Forgiveness finishes whatever business we have with people who have harmed us, and it’s an important part of healing and moving on. . From that point of view, I can forgive because I am not harmed. It doesn’t mean what happened was okay. It just means that I’m letting the other people off the hook because I’m not harmed today. . Forgiveness is an ...

2

Ken's Compassion Blog: Weblogs

http://compassion.typepad.com/insight_blog/weblogs

November 07, 2011. Mindfulness and the Art of Observation. Recently I attended a conference in Seattle on Mindfulness and Psychotherapy. It was a great four days. I learned a lot and met some great people. And I thought Id share with you some of what I learned. One of the things we discussed at the conference was the importance of observing our experience, without judging it and without getting caught up in our assumptions. This is especially important when were under stress. Observation is a skill that ...

3

Ken's Compassion Blog: Imperfection Without Anxiety

http://compassion.typepad.com/insight_blog/2010/01/imperfection-without-anxiety.html

January 07, 2010. I recently returned from a silent meditation retreat at Spirit Rock Meditation Center. In northern Marin County nine days of alternating between sitting meditation and walking meditation, with daily instruction and Dharma Talks. Or lectures about Buddha’s teachings and how to apply them to your life. This was the second time I’ve done this particular retreat, and I’m contemplating some longer retreats in the future. I went to India on a month-long Pilgrimage to the Buddhist holy sites.

4

Ken's Compassion Blog: Imperfection Without Anxiety

http://compassion.typepad.com/insight_blog/2010/01/imperfection-without-anxiety.html?cid=6a00d83451d79269e20162fdb42988970d

January 07, 2010. I recently returned from a silent meditation retreat at Spirit Rock Meditation Center. In northern Marin County nine days of alternating between sitting meditation and walking meditation, with daily instruction and Dharma Talks. Or lectures about Buddha’s teachings and how to apply them to your life. This was the second time I’ve done this particular retreat, and I’m contemplating some longer retreats in the future. I went to India on a month-long Pilgrimage to the Buddhist holy sites.

5

Ken's Compassion Blog: Spirituality

http://compassion.typepad.com/insight_blog/spirituality

November 07, 2011. Mindfulness and the Art of Observation. Recently I attended a conference in Seattle on Mindfulness and Psychotherapy. It was a great four days. I learned a lot and met some great people. And I thought Id share with you some of what I learned. One of the things we discussed at the conference was the importance of observing our experience, without judging it and without getting caught up in our assumptions. This is especially important when were under stress. Observation is a skill that ...

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Ken's Compassion Blog

June 02, 2013. Feelings - The Path to Self-Acceptance. I thought I’d write about feelings. What better topic for a therapist? We all have feelings joy, sadness, frustration, fascination, etc. And there is a popular conception that there are good feelings and bad feelings, or positive and negative feelings: Happiness is good, sadness is bad, anger is really bad. Associated with this concept is the idea that if we feel good, we’re okay and if we feel bad, we’re not okay. I recently had a conversation&#0160...

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