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Compel Fitness Twinsburg

Monday, June 28, 2010. Weight training vs. Cardio. We've all heard that muscle burns more than fat. But what does that really mean? To put it simply, our muscle supports a healthy, active metabolism. Did you know that every pound of lean muscle burns fifty calories a day? So it would make sense that the more muscle we have, the higher our metabolism will be. Using the same math, building just ten pounds of lean muscle burns 3500 calories a week, equivilent to a pound of fat! Confused about where to start?

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Compel Fitness Twinsburg | compeltwinsburg.blogspot.com Reviews

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Monday, June 28, 2010. Weight training vs. Cardio. We've all heard that muscle burns more than fat. But what does that really mean? To put it simply, our muscle supports a healthy, active metabolism. Did you know that every pound of lean muscle burns fifty calories a day? So it would make sense that the more muscle we have, the higher our metabolism will be. Using the same math, building just ten pounds of lean muscle burns 3500 calories a week, equivilent to a pound of fat! Confused about where to start?

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Compel Fitness Twinsburg | compeltwinsburg.blogspot.com Reviews

https://compeltwinsburg.blogspot.com

Monday, June 28, 2010. Weight training vs. Cardio. We've all heard that muscle burns more than fat. But what does that really mean? To put it simply, our muscle supports a healthy, active metabolism. Did you know that every pound of lean muscle burns fifty calories a day? So it would make sense that the more muscle we have, the higher our metabolism will be. Using the same math, building just ten pounds of lean muscle burns 3500 calories a week, equivilent to a pound of fat! Confused about where to start?

INTERNAL PAGES

compeltwinsburg.blogspot.com

1

Compel Fitness Twinsburg: Welcome!

http://compeltwinsburg.blogspot.com/2010/06/welcome.html

Wednesday, June 16, 2010. Welcome to the Compel Fitness Twinsburg blog! We will post a new topic every week. Please share your comments and questions with us! Also, check out our trainer bios and testimonial pages! Subscribe to: Post Comments (Atom). View my complete profile. Weight training vs. Cardio. Importance of many small meals. Awesome Inc. template. Powered by Blogger.

2

Compel Fitness Twinsburg: June 2010

http://compeltwinsburg.blogspot.com/2010_06_01_archive.html

Monday, June 28, 2010. Weight training vs. Cardio. We've all heard that muscle burns more than fat. But what does that really mean? To put it simply, our muscle supports a healthy, active metabolism. Did you know that every pound of lean muscle burns fifty calories a day? So it would make sense that the more muscle we have, the higher our metabolism will be. Using the same math, building just ten pounds of lean muscle burns 3500 calories a week, equivilent to a pound of fat! Confused about where to start?

3

Compel Fitness Twinsburg: Testimonials

http://compeltwinsburg.blogspot.com/p/testimonials.html

I started meeting with Beth one day a week, then two days, and now three. It is the best decision I ever made. She has literally transformed my body! She took me from an 18 to a 12, as well as getting me to finaly drop the 62 pounds that kept eluding me. I cannot put into words what Beth has done for me. She has given me a new lease on life. She is my Vitamin B! Subscribe to: Posts (Atom). View my complete profile. Weight training vs. Cardio. Importance of many small meals.

4

Compel Fitness Twinsburg: Importance of many small meals

http://compeltwinsburg.blogspot.com/2010/06/importance-of-many-small-meals.html

Wednesday, June 16, 2010. Importance of many small meals. Now let's start this scenario over, but starting with breakfast. We take an extra ten minutes in the morning for a healthy breakfast. Include complex carbs. Whole grain, ex. oatmeal) and protein (egg whites, almonds, lean ham or turkey sausage). This revs our metabolisms so we are not storing fat as a result of "Starvation mode". This type of eating plan keeps the metabolism high all day. Going a long time between meals tells our body that we ...

5

Compel Fitness Twinsburg: Trainer Bios

http://compeltwinsburg.blogspot.com/p/trainer-bios.html

Why did you choose this profession:. I want to spend my life doing what I love. I also want to spend my time making a positive difference. Running and dumbell bench press. Hiking, biking, reading, relaxing with friends, traveling. Why did you choose this profession:. I want to share my passion with other people. Helping people change their lives through fitness is absolutely amazing and gives me an unparalleled joy. Barbell chest press, barbell curl. Why did you choose this profession:. I am passionate a...

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compeltwinsburg.blogspot.com

Compel Fitness Twinsburg

Monday, June 28, 2010. Weight training vs. Cardio. We've all heard that muscle burns more than fat. But what does that really mean? To put it simply, our muscle supports a healthy, active metabolism. Did you know that every pound of lean muscle burns fifty calories a day? So it would make sense that the more muscle we have, the higher our metabolism will be. Using the same math, building just ten pounds of lean muscle burns 3500 calories a week, equivilent to a pound of fat! Confused about where to start?

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