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Trainers – help me start a new gym in Richmond | Girevoy Sport Science

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Trainers – help me start a new gym in Richmond. I just wanted to provide an update to all my fellow trainers I’ve been talking to about setting up a new gym. Firstly, thanks for all your support and encouragement. I really appreciate it and it’s helped give me more confidence to think I can set something up. For any of you who are keen to train clients in this space, regularly or even just from time to time , I need your help this week – preferably in the next day or two. With that in mind, I’ve come up ...

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Strength and conditioning for kickboxing, an interview with Jarrod Boyle | Girevoy Sport Science

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Strength and conditioning for kickboxing, an interview with Jarrod Boyle. November 13, 2014. Hi Jarrod, thanks for doing this interview. Pleasure, James thanks for having me. What is your current job? I’m a personal trainer and freelance journo / writer. I’m on the editorial staff at International Kickboxer Magazine and Blitz Martial Arts Magazine. What sort of strength and conditioning training methods would you use to get ready for a fight? Deadlifts and push ups. I work in push-ups somewhere once a we...

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Periodization for GS, Part 11 (Traditional Strength Mesocycles for Kettlebell Sport) | Girevoy Sport Science

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Periodization for GS, Part 11 (Traditional Strength Mesocycles for Kettlebell Sport). June 23, 2016. 60 reps 2 kg. 60 reps 4 kg. 60 reps 6 kg. 4×4 15x 2. 4×5 15x 3. 3×3 20x 2. 3×3 20x 3. 32 kg x 30 rep 16 kg x 100. 32 kg x 40 rep 16 kg x 100. 32 kg x 40 rep 16 kg x 120. 36 kg x 20 rep 16 kg x 120. Commonly undulating session to session is termed daily undulating, whilst undulating around the weeks is referred to as weekly undulating. Another few ways I like to use these methods are:. My name is James Ros...

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Help me start a new gym in Richmond | Girevoy Sport Science

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Help me start a new gym in Richmond. I just wanted to provide an update to everyone who completed the survey about my new gym. Firstly, thanks a lot for completing the survey, it helped me understand what you all look for in a gym and also gave me a lot of confidence that we could set a new gym up to continue training together. In the next few days I’ll be signing the lease for the property above at 56 Appleton Street, Richmond (map of location below). It’s not cheap but it’s an awesome space with ov...

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Gjestebok 2015. - www.foxyladys.dk

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Turgjengen på Hemnes. Nytt år nye muligheter. Det er så koselig hvis du setter et potetrykk etter deg. Please leave a pawprint after you.Thank you. 9 jun, 2015. 22 feb, 2014. I got a nice website to see here. The joy of the animals comes across wonderfully. A few more photos I would have liked me. Continued joy and success in this wonderful hobby wants Nanne. 31 dec, 2013. Riktig god Jul og Godt nyttår til Deg, Roger og hundene. Klem fra Gunn og Snutekos fra Sukie og Jassi. 28 apr, 2013. 1 apr, 2013.

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Periodization for GS, Part 12 (Work capacity) | Girevoy Sport Science

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Periodization for GS, Part 12 (Work capacity). November 14, 2016. In this blog I will cover a number of areas that make up work capacity and its importance to kettlebell sport. Each of these. Energy systems are a key factor within kettlebell sport and below we will take a look at a very simple breakdown of aerobic and anaerobic energy systems:. Figure 1, of the lactate intensity curve. This is taken from ‘Physiological Tests for Elite Athletes’. Figure 2. Black smith trajectory of striking an anvil.

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Periodization for GS, Part 9 (combining long cycle and biathlon) | Girevoy Sport Science

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Periodization for GS, Part 9 (combining long cycle and biathlon). April 11, 2016. Below I’ve briefly outlined a system that will allow you to train long cycle and biathlon at the same time and progress in a stepwise fashion. Phase 0 is optional and should be used if general strength or endurance is a limiting factor. Phases 0-2 (or 1-2 if skipping phase 0) can be performed to develop skills and fitness qualities that will help both events. Phase 0 – General strength/endurance. Phase 1 General Training.

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Conditioning for GS, part 4 (cross training specificity) | Girevoy Sport Science

http://www.gsscience.com/conditioning-for-gs-part-4-cross-training-specificity

Conditioning for GS, part 4 (cross training specificity). May 4, 2016. When people think of specificity they often think of range of motion and speed of contraction. Muscle tendon interaction is another thing that is worth considering. Below we have a two graphs – one of muscle length, another of tendon length from vertical jumping (most specific to GS) and cycling. Lf; Length of the muscle, Lt; Length of the tendon. Http:/ www.ncbi.nlm.nih.gov/pubmed/12150568. Http:/ journals.lww.com/nsca-jscr/A...Perio...

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Jerk Stances – Narrow vs Wide. | Girevoy Sport Science

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Jerk Stances – Narrow vs Wide. August 22, 2014. People utilize many different stances in kettlebell sport. Each has pros and cons which I will outline. Generally, a vertical jump and barbell jerk are performed with a narrow stance. The main reason behind this at you are trying to move yourself or something vertical, so you apply your force vertically. Bonus video of 32 kg jerk, notice how much longer the arrows are. Strength training, part 5. Isometrics for stiffness and fast recovery. August 26, 2014 at...

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Testimonials | Girevoy Sport Science

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In 2011 I started training with James, which not only fixed the back and shoulder issues I can now deadlift 215kgs and Jerk 80kg. His holistic approach to strength combined with his wealth of academic achievement has come through with results for me in my pursuit of strength, time and time again – Miro Bellini. Before training with James I was a 6’1 amateur basketballer who never possessed an abnormal amount of sporting prowess. I always wanted to really throw down a dunk with both hands! I began trainin...