COMPETITOR.CROSSFITTAKEOVER.COM
TakeOver Competitor | TakeOver NationTakeOver Nation
http://competitor.crossfittakeover.com/
TakeOver Nation
http://competitor.crossfittakeover.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Saturday
LOAD TIME
1.8 seconds
16x16
32x32
64x64
PAGES IN
THIS WEBSITE
0
SSL
EXTERNAL LINKS
17
SITE IP
69.89.31.127
LOAD TIME
1.766 sec
SCORE
6.2
TakeOver Competitor | TakeOver Nation | competitor.crossfittakeover.com Reviews
https://competitor.crossfittakeover.com
TakeOver Nation
WORKOUT-08/05/15 | CrossFit TakeOver
http://www.crossfittakeover.com/workout-080515
The 530 Class – 30 Strong! WORKOUT OF THE DAY. 3 rounds of – 5 minute AMRAP of:. 12 Box Jumps 24/20″. 9 Toes to Bar. 6 Shoulder to Overhead 115/75#. Rest two minutes between each round. Start from the beginning of each round. Basic: Deadlift 5 rep max , Chin-up 3 x max effort , Single Leg Romanian Deadlift 3×6 per side (Use dumbbells). Intermediate: 5 x Hang Power Snatch Power Snatch , Deficit Handstand Push-ups. ENDURANCE – LONG INTERVAL. 4-6 800 meter runs. Deadlift 5 rep max. August 4, 2015.
Uncategorized | CrossFit TakeOver
http://www.crossfittakeover.com/category/uncategorized
WORKOUT OF THE DAY. Teams of 3, 15 total rounds of:. 50m Sled Push *add weight if needed. One athlete will complete a full round while the other 2 athletes rest. Chest to Bar skill 5×15 if unbroken rest 1:00, if not rest 2:00. 20:00 assault bike :30 on :30 off. August 22, 2016. SUNDAY YOGA & OPEN GYM. YOGA 9AM. OPEN GYM 10AM-12PM*. August 21, 2016. SATURDAY WORKOUT – 08/20/16. For total time of:. 45- Deadlifts 135/95 lbs. Then- 3 rounds of:. Then- 45- Hang Power Cleans 115/75 lbs. August 19, 2016. Push P...
WORKOUT-07/30/15 | CrossFit TakeOver
http://www.crossfittakeover.com/workout-073015
Meredith – getting better everyday. 31 HEROES UPDATE: TAKEOVER WILL BE CLOSED THIS SATURDAY FOR THE 31 HEROES MAIN EVENT AT WATERSIDE. USE THE LINK ON OUR WEBSITE HEADER TO JOIN OR JUST COME SHOW YOUR SUPPORT! YOGA WITH MARIZA and TAKEOVER TEEN TONIGHT AT 530PM*. WORKOUT OF THE DAY. Thruster – 8 rep max (31 Heroes prep). 2 rounds for time:. Post loads and times to comments. ICELAND’S POWERFUL CROSSFIT WOMEN. July 29, 2015. Leave a Reply Cancel reply. Your email address will not be published.
31 HEROES MAIN EVENT | CrossFit TakeOver
http://www.crossfittakeover.com/31-heroes-main-event
31 HEROES MAIN EVENT. TAKEOVER IS CLOSED TODAY. PLEASE JOIN US AT THE 31 HEROES MAIN EVENT AT WATERSIDE*. July 31, 2015. SUNDAY YOGA & OPEN GYM →. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. 1461 London Bridge Road Virginia Beach, VA 23453 757-828-6086.
Starting | CrossFit TakeOver
http://www.crossfittakeover.com/getting-started
Run in 60-minute blocks throughout the day ensuring that you can find time to join us no matter what your day throws at you. Every workout we prescribe is completely scalable, which means that the most veteran and newest CrossFit TakeOver athlete can do the same workout with small adjustments to the load and intensity. CrossFit. Are you looking to get in shape but don’t know where to start? Lost interest in your gym routine? Looking to improve your sport performance? Stalled out with your current program?
WORKOUT-08/07/15 | CrossFit TakeOver
http://www.crossfittakeover.com/workout-080715
WORKOUT OF THE DAY. Practice Handstand Walking – 10 minutes. Deficit Handstand Push-ups 4″. Cash out – 5 sets of :30 on / :30 off Hollow Rocks. Basic: Back Squat 3×5 ( 5#) , Bench Press 3×5 ( 2.5#) , Farmers Carry 4×50′ (Heaviest load possible). Intermediate: Pause Front Squat 2-2-2-2 , Sump Deadlift 3-3-3. ENDURANCE – TEMPO. 5k Run @90% of 5k PR , Bench Press 5rm. August 6, 2015. SATURDAY WORKOUT – 08/08/15 →. Leave a Reply Cancel reply. Your email address will not be published.
CrossFit TakeOver | We Stand United | Page 2
http://www.crossfittakeover.com/page/2
WOD 830am, OPEN GYM 10am-12pm*. Teams of 3, for time:. 1- Lap Relay Run. 1- Lap Relay Run. 30- One arm DB Snatch 55/45 lbs. 1- Lap Relay Run. 25- Toes to bar. 1- Lap Relay Run. 1- Lap Relay Run. All movements each, one athlete working at a time, break up as needed. Split jerk 4×2 pause in dip. 3xME strict ring dip with hold at top and bottom. 10min EOMOM 2-3 legless climbs. August 12, 2016. WORKOUT OF THE DAY. 15- Back Squats 185/125 lbs. 20- Burpees over the Bar. 18- Front Squats 165/115 lbs. Deadlift 7...
WORKOUT-08/04/15 | CrossFit TakeOver
http://www.crossfittakeover.com/workout-080415
Bryce and Jamie-Jacked : 31 Heroes. TAKEOVER TEEN TONIGHT AT 530PM*. WORKOUT OF THE DAY. 5 Sets of: 2 Power Cleans 1 Push Jerk. 7 Minute Amrap of:. 7 Right Arm Dumbbell Cleans 55/45#. 25′ Walking Lunge with Dumbbell in Front Rack Position. 7 Left Arm Dumbbell Cleans 55/45#. 25′ Walking Lunge with Dumbbell in Front Rack Position. Post loads and scores to comments. POWER ATHLETE RADIO – MIKE and BEAU BURGENER. August 3, 2015. One thought on “ WORKOUT-08/04/15. August 5, 2015 at 10:09 am.
Andy | CrossFit TakeOver
http://www.crossfittakeover.com/author/andy
WORKOUT OF THE DAY. Teams of 3, 15 total rounds of:. 50m Sled Push *add weight if needed. One athlete will complete a full round while the other 2 athletes rest. Chest to Bar skill 5×15 if unbroken rest 1:00, if not rest 2:00. 20:00 assault bike :30 on :30 off. August 22, 2016. WORKOUT OF THE DAY. 5 sets of: 2- Push Jerks 1- Split Jerk. 7 rounds, 1:00 per round of:. 12- KBS 1.5/1pd. Max- Burpees in remaining time. Rest 1:00 between rounds. 10x :15 run , :45 rest. 8x :30 run , :30 rest. Rest 10:00, then-.
WORKOUT-07/31/15 | CrossFit TakeOver
http://www.crossfittakeover.com/workout-073115
REMINDER: TAKEOVER IS CLOSED SATURDAY AUGUST 1ST FOR THE 31 HEROES EVENT AT WATERSIDE. COME OUT AND SHOW YOUR SUPPORT! WORKOUT OF THE DAY. Skill – 10 minute of rope climb practice. Complete 2 rounds for time of:. Post times to comments. Basic: Back Squat 3×5 ( 5#) , Pull-up 3 x max effort , L-hang 3 x max effort. Intermediate: 4 sets of: 1 – Power Clean 1 Hang Clean , Back Rack Walking Lunge 4×8 Steps (total). ENDURANCE – TIME TRIAL. 3 x max effort ring dips. July 30, 2015. 31 HEROES MAIN EVENT →.
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TakeOver Competitor | TakeOver Nation
Adam, Curtis and Chad Axle Bar WOD. August 15, 2015. Maples- doing his blue steel. Bend the Bar #2 at CTO. If you are not competing today get outside and Run/Bike/Swim or Hike for 45-60 minutes. August 14, 2015. Razor Stamos- Snatch Set-up. 7 sets of: 1- Seated Box Jump. Work up to your highest seated box jump within 7 sets. 5 sets of: 3-position Snatch @70-75% of Snatch (from: Floor, Mid, then High Hang). 3 sets of: 5- Front Squats with 3 second pause @70%. 12 minute EMOM of:. August 13, 2015. You have ...
competitor.cycracetomackinac.com
Chicago Yacht Club - Race to Mackinac
Start: July 21, 2018. Please visit our race consumer website at www.cycracetomackinac.com. This site is only used by invited competitors to maintain their information. About the Chicago Yacht Club Race to Mackinac: At 333 miles (289.4 nautical miles), the Race to Mackinac is the oldest annual freshwater distance race in the world. ‘The Mac’ starts at the Chicago Lighthouse, just off Navy Pier and continues to Mackinac Island. 2010 marked the 102. CYCRTM RACE UPDATE* Welcome to the 174 teams registered fo...
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Competitive Intelligence
Uncovering Competitors’ Strategies and Countering Theirs with Your Own. Pages on your website most likely compete with hundreds, if not thousands, of other pages on other websites. You are constantly fighting to win customers seeking information about your industry, products, or services. In order to develop and maintain an effective online marketing strategy, you must evaluate your website in relation to the websites of your competitors. Competitive intelligence is the following. Link Intelligence ident...
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