calmfromchaos.wordpress.com
Creating calm from chaos… | calmfromchaos
https://calmfromchaos.wordpress.com/2015/04/06/creating-calm-from-chaos
Rachel Watson, Wellbeing Consultant, specialising in lifestyle coaching, wellbeing, stress management, personal and team development. In your element’ →. Creating calm from chaos…. April 6, 2015. Learning to relax can help to switch off the stress response, reduce pain, improve sleep patterns and reduce fatigue. It enables a person to think more clearly. Just ten minutes relaxation a day where you do nothing is proven to have health benefits: helps lower pulse rate, blood pressure and reducing anxiety.
changeahead.biz
Community - Change Ahead
http://changeahead.biz/penny-s-community.html
Enriching Practitioner Skills: A 12 Webinar Series. This Month’s Events. Emotional Freedom Technique (EFT). On this page you will find details of trusted colleagues that I currently work with and who I have worked with in the past and whose details I wanted to share with you. They offer a wide variety of services that I am sure you will benefit from. Healer, Medium, Author, Qi Gong, Reiki Master Teacher, Spirit Release/Soul Rescue, Meditation Classes and Crystal Healing. EFT concepts illustrated EBook.
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Mental wellbeing and performance at work | calmfromchaos
https://calmfromchaos.wordpress.com/2013/04/28/mental-wellbeing-and-performance-at-work
Rachel Watson, Wellbeing Consultant, specialising in lifestyle coaching, wellbeing, stress management, personal and team development. So what is wellbeing? So why do I do that? Mental wellbeing and performance at work. April 28, 2013. Why is mental wellbeing important? First, we want to feel good about ourselves and the world around us, to be able to get the most from our lives. Line managers play a vital role in the identification and management of stress and wellbeing within the organisation. They ...
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Focus and direction…where is your journey headed? | calmfromchaos
https://calmfromchaos.wordpress.com/2014/06/03/focus-and-directionwhere-is-your-journey-headed
Rachel Watson, Wellbeing Consultant, specialising in lifestyle coaching, wellbeing, stress management, personal and team development. Wellbeingthe cost of your organisational culture? Beliefs.the importance of creating powerful empowering beliefs →. Focus and directionwhere is your journey headed? June 3, 2014. In my experience of working with people, a key skill many people struggle with, is time management. When the ball is hit, the children are like bees around a honey pot. They forget to pass the...
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calmfromchaos | Rachel Watson, Wellbeing Consultant, specialising in lifestyle coaching, wellbeing, stress management, personal & team development | Page 2
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Rachel Watson, Wellbeing Consultant, specialising in lifestyle coaching, wellbeing, stress management, personal and team development. Newer posts →. Creating calm from chaos…. April 6, 2015. Learning to relax can help to switch off the stress response, reduce pain, improve sleep patterns and reduce fatigue. It enables a person to think more clearly. Just ten minutes relaxation a day where you do nothing is proven to have health benefits: helps lower pulse rate, blood pressure and reducing anxiety. A stor...
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And why do I do that? Nature v nurture – how much are we born with our personality and to what extent are we influenced by our upbringing? | calmfromchaos
https://calmfromchaos.wordpress.com/2014/12/07/and-why-do-i-do-that-nature-v-nurture-how-much-are-we-born-with-our-personality-and-to-what-extent-are-we-influenced-by-our-upbringing
Rachel Watson, Wellbeing Consultant, specialising in lifestyle coaching, wellbeing, stress management, personal and team development. RMT – rhythmic movement trainingwhat is it? Stress management… →. And why do I do that? Nature v nurture – how much are we born with our personality and to what extent are we influenced by our upbringing? December 7, 2014. Journalists back in May 2014 wrote the following:. This observation by Angelina is completely understandable in the context of the Enneagram personality...
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So what is wellbeing? | calmfromchaos
https://calmfromchaos.wordpress.com/2013/04/11/so-what-is-wellbeing
Rachel Watson, Wellbeing Consultant, specialising in lifestyle coaching, wellbeing, stress management, personal and team development. Lifestyle coaching .helping people feel really good about themselves. Mental wellbeing and performance at work →. So what is wellbeing? April 11, 2013. We often think of wellbeing as happiness, but it’s much much more than that. How often have you heard people say I need to take 2 weeks holiday, because it takes me the first week to unwind and shut off from work . 8211; an...
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calmfromchaos | calmfromchaos
https://calmfromchaos.wordpress.com/author/calmfromchaos
Rachel Watson, Wellbeing Consultant, specialising in lifestyle coaching, wellbeing, stress management, personal and team development. August 11, 2016. Do you find yourself always in a hurry? Are you always running late or don’t feel in control? We live in this fast-paced world, we tend to always be running around, struggling to find the time to get all the … Continue reading →. March 8, 2016. Maxwell Maltz was a plastic surgeon in the 1950s began noticing patterns … Continue reading →. January 14, 2016.
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Stop juggling and start living… | calmfromchaos
https://calmfromchaos.wordpress.com/2012/08/10/stop-juggling-and-start-living
Rachel Watson, Wellbeing Consultant, specialising in lifestyle coaching, wellbeing, stress management, personal and team development. Something interesting I read about our attitude…. Colour and confidence →. Stop juggling and start living…. August 10, 2012. A story shared with me sometime ago…. Many of us have found ourselves in that position, a stressful job, work related projects that eat into evenings, children to look after, homes that require attention, family members that need caring for. We c...
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